Wed 30th Nov 2022 at 8:51am by Bmccallion

Run > General

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Time
58:42
Miles
8.72
Min/mi
6:44
Pacing
0%
WAVA
64.46
Cals
847
BPM
169
%MHR
87.3
B/mi
1140
Asc(m)
155
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.24m - 9:04(7:20/m) 148/159bpm [1084b/mi] 123cal
2) 0.19m - 1:00(5:13/m) 143/174bpm [745b/mi] 10cal
3) 0.13m - 1:00(7:36/m) 171/177bpm [1301b/mi] 14cal
4) 0.18m - 1:00(5:25/m) 170/176bpm [920b/mi] 16cal
5) 0.14m - 1:00(7:24/m) 174/178bpm [1287b/mi] 15cal
6) 0.19m - 1:00(5:23/m) 175/180bpm [941b/mi] 16cal
7) 0.14m - 1:00(7:15/m) 177/183bpm [1284b/mi] 15cal
8) 0.18m - 1:00(5:31/m) 176/182bpm [970b/mi] 16cal
9) 0.13m - 1:00(7:56/m) 177/182bpm [1404b/mi] 15cal
10) 0.18m - 1:00(5:32/m) 176/183bpm [974b/mi] 16cal
11) 0.13m - 1:00(7:35/m) 179/184bpm [1356b/mi] 15cal
12) 0.18m - 1:00(5:31/m) 178/182bpm [983b/mi] 16cal
13) 0.12m - 1:00(8:12/m) 180/184bpm [1475b/mi] 15cal
14) 0.18m - 1:00(5:28/m) 177/181bpm [967b/mi] 16cal
15) 0.13m - 1:00(7:51/m) 180/184bpm [1413b/mi] 15cal
16) 0.18m - 1:00(5:27/m) 179/186bpm [975b/mi] 16cal
17) 0.13m - 1:00(7:48/m) 182/187bpm [1419b/mi] 16cal
18) 0.18m - 1:00(5:30/m) 178/184bpm [978b/mi] 16cal
19) 0.13m - 1:00(7:52/m) 180/185bpm [1415b/mi] 15cal
20) 0.18m - 1:00(5:40/m) 179/183bpm [1013b/mi] 16cal
21) 0.13m - 1:00(7:55/m) 179/186bpm [1416b/mi] 15cal
22) 0.18m - 1:00(5:36/m) 179/188bpm [1004b/mi] 16cal
23) 0.13m - 1:00(7:36/m) 179/186bpm [1361b/mi] 15cal
24) 0.18m - 1:00(5:42/m) 179/190bpm [1021b/mi] 16cal
25) 0.13m - 1:00(7:36/m) 178/192bpm [1354b/mi] 15cal
26) 0.18m - 1:00(5:39/m) 155/179bpm [877b/mi] 11cal
27) 0.13m - 1:00(7:33/m) 177/180bpm [1336b/mi] 15cal
28) 0.18m - 1:00(5:41/m) 176/182bpm [1001b/mi] 16cal
29) 0.13m - 1:00(7:35/m) 178/183bpm [1350b/mi] 15cal
30) 0.17m - 1:00(5:47/m) 179/182bpm [1035b/mi] 16cal
31) 0.13m - 1:00(7:58/m) 177/183bpm [1409b/mi] 15cal
32) 0.17m - 1:00(5:44/m) 177/182bpm [1014b/mi] 16cal
33) 0.12m - 1:00(8:20/m) 179/184bpm [1492b/mi] 15cal
34) 0.18m - 1:00(5:32/m) 177/182bpm [980b/mi] 16cal
35) 0.13m - 1:00(7:47/m) 179/183bpm [1395b/mi] 15cal
36) 0.18m - 1:00(5:37/m) 179/190bpm [1007b/mi] 16cal
37) 0.13m - 1:00(7:39/m) 180/188bpm [1376b/mi] 15cal
38) 0.19m - 1:00(5:18/m) 181/190bpm [958b/mi] 16cal
39) 0.13m - 1:00(7:26/m) 184/195bpm [1368b/mi] 16cal
40) 0.2m - 1:00(5:02/m) 183/189bpm [920b/mi] 17cal
41) 0.13m - 1:00(7:58/m) 185/190bpm [1474b/mi] 16cal
42) 1.24m - 9:29(7:38/m) 159/178bpm [1214b/mi] 110cal
43) 0.02m - 9(7:10/m) 164/165bpm [1177b/mi] 2cal

9:04 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 9:29 9

Pace

24%

38%

18%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:49	1:49	7:16	133 87-146	967	6/8
0.50	3:39	1:50	7:21	146 143-148	1074	7/5
0.75	5:30	1:50	7:21	151 149-155	1110	7/7
1.00	7:17	1:47	7:10	155 152-157	1110	4/2
1.25	11:58	4:41 +2:55	18:45	154 107-159	2887	5/3
1.50	13:30	1:31	6:05	157 109-177	956	4/9
1.75	14:58	1:29	5:56	169 162-176	1001	6/4
2.00	16:35	1:37	6:27	173 168-178	1116	11/4
2.25	18:13	1:38	6:32	176 169-183	1150	4/9
2.50	19:53	1:39	6:38	178 172-182	1181	8/5
2.75	21:25	1:32	6:08	178 169-184	1093	4/6
3.00	22:56	1:31	6:04	177 171-182	1075	14/5
3.25	24:37	1:41	6:44	178 171-184	1199	12/9
3.50	26:18	1:41	6:46	179 173-184	1210	3/10
3.75	27:58	1:40	6:39	181 172-187	1203	8/7
4.00	29:30	1:32	6:06	180 171-185	1099	7/9
4.25	31:04	1:34	6:17	179 173-184	1124	10/5
4.50	32:44	1:40	6:40	178 172-186	1187	6/13
4.75	34:24	1:40	6:40	179 172-188	1194	7/8
5.00	38:42	4:19 +2:36	17:14	176 126-192	3033	3/6
5.25	40:18	1:36	6:23	168 127-180	1071	4/4
5.50	41:52	1:34	6:15	176 169-183	1100	6/3
5.75	43:29	1:37	6:28	178 174-182	1151	6/9
6.00	45:11	1:42	6:48	177 170-183	1203	7/3
6.25	46:55	1:44	6:56	178 171-184	1233	6/8
6.50	48:36	1:41	6:44	179 174-183	1205	5/7
6.75	50:11	1:35	6:21	181 173-190	1149	7/12
7.00	51:37	1:26	5:44	180 174-192	1033	9/5
7.25	53:13	1:36	6:23	183 177-195	1169	6/4
7.50	1:00:53	7:41 +5:55	30:43	177 135-190	5436	8/8
7.75	1:02:51	1:57	7:49	153 142-158	1196	4/8
8.00	1:04:46	1:56	7:44	157 155-160	1213	3/5
8.25	1:06:42	1:55	7:42	160 157-161	1231	9/4
8.50	1:08:33	1:51	7:24	163 160-167	1207	7/7
8.72	1:10:11	1:38	7:29	165 163-166	1236	7/4

Heart

169/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 21m, Flat prediction 58:57

Elevation Graph

Biggest Climbs (m)	Min/mi
12 8.2%	5:53
12 4.1%	5:48
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:19	54.41%	More
800m	2:52	5:46	58.85%	More
1km	3:43	5:59	59.33%	More
Mile	6:12	6:12	61.04%	More
5k	19:53	6:24	64.63%	More
5 miles	34:53	6:59	60.39%	More
10k	42:36	6:51	61.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:52	4:52	77.74
5km	17:55	5:46	71.72
5M	30:58	6:12	68.03
10km	39:45	6:24	66.42
10M	1:08:43	6:52	63.67
Half	1:33:44	7:09	61.37
20M	2:32:29	7:37	59.78
Mara	3:28:01	7:56	58.44

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