Wed 30th Nov 2022 at 8:55am by Dust

Run > General
  • Time
    57:41
  • Miles
    8.09
  • Min/mi
    7:08
  • Pacing
    88%
  • WAVA
    64.73
  • Stride(cm)
    120
  • Cals
    687
  • Cadence
    188
  • BPM
    159
  • %MHR
    83.6
  • B/mi
    1132
  • Asc(m)
    298
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 143/152bpm [1147b/mi] 90cal 7.48/8.43mph
2) 0.24m - 1:53(7:47/m) 149/155bpm [1160b/mi] 22cal 7.7/8.18mph
3) 0.62m - 4:08(6:39/m) 162/171bpm [1078b/mi] 52cal 9.01/9.39mph
4) 0.25m - 2:00(7:56/m) 155/169bpm [1230b/mi] 24cal 7.56/8.95mph
5) 0.62m - 4:12(6:46/m) 164/171bpm [1110b/mi] 53cal 8.87/9mph
6) 0.24m - 2:00(8:10/m) 151/168bpm [1234b/mi] 22cal 7.34/8.7mph
7) 0.62m - 4:04(6:33/m) 163/169bpm [1067b/mi] 51cal 9.17/9.58mph
8) 0.26m - 2:00(7:35/m) 150/160bpm [1138b/mi] 22cal 7.91/9.14mph
9) 0.62m - 4:03(6:31/m) 167/173bpm [1088b/mi] 51cal 9.21/9.73mph
10) 0.24m - 2:00(8:17/m) 155/168bpm [1283b/mi] 22cal 7.25/9.14mph
11) 0.62m - 4:00(6:27/m) 164/170bpm [1057b/mi] 49cal 9.31/9.85mph
12) 0.24m - 2:00(8:21/m) 158/171bpm [1319b/mi] 23cal 7.19/9.73mph
13) 0.62m - 4:00(6:26/m) 164/170bpm [1056b/mi] 48cal 9.32/9.39mph
14) 0.25m - 2:00(8:09/m) 157/167bpm [1281b/mi] 22cal 7.36/9.33mph
15) 0.62m - 4:01(6:27/m) 167/173bpm [1078b/mi] 50cal 9.29/9.6mph
16) 0.23m - 2:00(8:34/m) 157/171bpm [1345b/mi] 22cal 7/9.48mph
17) 0.62m - 3:57(6:21/m) 166/172bpm [1054b/mi] 49cal 9.45/9.77mph
18) 0.15m - 1:21(8:53/m) 159/171bpm [1411b/mi] 15cal 6.76/9.66mph
8:01 1:53 4:08 2:00 4:12 2:00 4:04 2:00 4:03 2:00 4:00 2:00 4:00 2:00 4:01 2:00 3:57 1:21

Pace

5% 19% 12% 25% 25% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 133 114-143 1046 181 132-190 2/6
0.50 4:01 2:03 8:11 147 143-149 1204 184 178-190 9/4
0.75 6:03 2:02 8:09 149 143-152 1214 182 180-184 7/5
1.00 8:02 1:59 7:54 144 138-150 1138 179 176-180 12/14
1.25 9:56 1:55 7:39 150 145-156 1147 183 160-194 18/6
1.50 11:37 1:41 6:44 159 156-164 1070 190 186-194 7/20
1.75 13:17 1:40 6:38 163 160-167 1082 191 188-198 25/13
2.00 15:08 1:51 7:23 164 153-171 1212 186 178-194 8/8
2.25 16:56 1:48 7:12 152 146-159 1095 187 180-196 2/24
2.50 18:38 1:42 6:49 165 160-168 1126 193 190-204 13/8
2.75 20:23 1:45 6:59 167 163-171 1165 190 178-196 11/10
3.00 22:23 2:00 8:00 149 143-161 1192 183 178-192 26/6
3.25 24:03 1:40 6:39 162 154-166 1078 191 184-194 5/16
3.50 25:40 1:38 6:31 166 163-168 1081 192 188-196 16/20
3.75 27:27 1:46 7:05 154 143-165 1091 185 176-196 6/20
4.00 29:12 1:46 7:02 155 146-165 1091 188 180-194 7/4
4.25 30:51 1:39 6:35 168 166-172 1106 192 190-196 4/16
4.50 32:29 1:38 6:34 170 166-172 1115 192 178-200 19/7
4.75 34:31 2:01 8:06 153 148-166 1239 182 176-192 12/9
5.00 36:07 1:36 6:24 161 154-168 1032 193 188-196 8/21
5.25 37:45 1:38 6:34 166 162-168 1090 191 188-198 8/13
5.50 39:35 1:50 7:19 164 153-171 1201 188 180-202 20/9
5.75 41:22 1:47 7:08 156 148-166 1113 189 180-196 17/11
6.00 43:01 1:39 6:34 166 164-168 1090 193 188-198 7/25
6.25 44:41 1:40 6:40 167 165-169 1113 193 182-198 14/15
6.50 46:40 1:59 7:58 156 152-162 1243 184 178-192 22/8
6.75 48:19 1:38 6:34 165 160-168 1082 193 190-198 12/9
7.00 49:54 1:35 6:21 169 167-172 1072 197 194-202 10/15
7.25 51:51 1:57 7:49 162 151-173 1267 185 176-198 31/13
7.50 53:35 1:44 6:54 161 152-167 1112 193 184-204 11/31
7.75 55:12 1:38 6:30 167 164-168 1086 194 188-200 4/9
8.00 56:54 1:42 6:46 167 160-171 1131 192 178-200 14/4
8.09 57:42 48 9:24 152 147-159 1429 177 172-190 1/5

Heart

159/173max
  • Show Beats/Mile

Elevation

Asc 298m, Range 47m, Flat prediction 57:21
Elevation Graph
Biggest Climbs (m) Min/mi
26 11.3% 6:36
22 12.6% 7:45
17 12.7% 7:51
13 3.4% 8:07
13 3.5% 6:42
12 10.6% 8:07
See your biggest climbs

Cadence

188 (204 max) Stride Length: 120cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.7 188 8.1 57:32 7:08
Walk 0.3 143 0 10 14:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:13 51.31% More
800m 3:09 6:20 58.37% More
1km 3:56 6:20 61.04% More
Mile 6:46 6:46 60.66% More
5k 21:18 6:51 65.46% More
5 miles 34:27 6:53 65.78% More
10k 43:15 6:58 65.37% More

Predictions

Dist Time Per Mile WAVA
1M 5:26 5:26 75.47
5km 19:34 6:18 71.26
5M 33:29 6:42 67.68
10km 42:49 6:53 66.04
10M 1:13:18 7:20 63.71
Half 1:39:27 7:35 61.61
20M 2:40:25 8:01 60.53
Mara 3:37:39 8:18 59.48
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