Wed 30th Nov 2022 at 8:58am by Giantant
Walk > General
-
Time
45:32
-
Miles
2.26
-
Min/mi
20:09
-
Stride(cm)
72
-
Cals
288
-
Cadence
111
-
BPM
113
-
%MHR
57.2
-
B/mi
2270
-
Asc(m)
23
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:10(20:10/m) 109/118bpm [2198b/mi] 120cal 50/56rpm
2) 1m - 18:29(18:29/m) 114/126bpm [2107b/mi] 124cal 52/59rpm
3) 0.26m - 6:53(26:29/m) 117/133bpm [3099b/mi] 44cal 35/59rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:35 |
1:35 |
25:19 |
105 101-107 |
2658 |
103 100-108 |
1/0 |
0.13 |
2:50 |
1:15 |
19:56 |
102 98-106 |
2032 |
107 104-108 |
0/1 |
0.19 |
4:05 |
1:16 |
20:11 |
104 99-109 |
2099 |
107 104-110 |
0/1 |
0.25 |
5:21 |
1:16 |
20:12 |
111 109-113 |
2241 |
108 104-110 |
1/2 |
0.31 |
6:35 |
1:14 |
19:40 |
107 103-110 |
2104 |
108 106-108 |
0/0 |
0.38 |
7:46 |
1:12 |
19:05 |
105 104-107 |
2003 |
108 106-108 |
0/1 |
0.44 |
9:04 |
1:18 |
20:40 |
106 103-109 |
2191 |
107 102-112 |
0/1 |
0.50 |
10:14 |
1:10 |
18:47 |
109 105-113 |
2047 |
110 108-112 |
1/1 |
0.56 |
11:24 |
1:10 |
18:34 |
109 107-111 |
2023 |
111 108-112 |
0/1 |
0.63 |
12:36 |
1:13 |
19:20 |
110 105-115 |
2127 |
109 106-112 |
0/0 |
0.69 |
13:45 |
1:09 |
18:22 |
107 106-109 |
1965 |
111 108-112 |
1/0 |
0.75 |
14:52 |
1:07 |
17:54 |
110 107-113 |
1969 |
110 110-112 |
0/0 |
0.81 |
16:20 |
1:28 |
23:22 |
112 110-115 |
2617 |
107 88-112 |
1/0 |
0.88 |
17:35 |
1:15 |
19:56 |
113 110-116 |
2253 |
108 106-108 |
0/0 |
0.94 |
18:51 |
1:16 |
20:12 |
114 111-118 |
2303 |
108 106-112 |
2/0 |
1.00 |
20:11 |
1:21 |
21:29 |
115 112-118 |
2470 |
109 106-112 |
3/0 |
1.06 |
21:29 |
1:18 |
20:41 |
122 114-125 |
2523 |
109 104-112 |
3/0 |
1.13 |
22:38 |
1:09 |
18:29 |
122 119-125 |
2254 |
111 108-114 |
3/0 |
1.19 |
23:46 |
1:08 |
18:06 |
121 116-125 |
2191 |
112 112-114 |
2/0 |
1.25 |
24:51 |
1:05 |
17:18 |
118 113-122 |
2041 |
114 112-116 |
0/0 |
1.31 |
26:05 |
1:15 |
19:52 |
113 109-117 |
2246 |
113 110-116 |
2/0 |
1.38 |
27:17 |
1:12 |
19:16 |
116 113-119 |
2236 |
111 102-114 |
2/0 |
1.44 |
28:25 |
1:07 |
17:54 |
113 110-115 |
2022 |
113 112-114 |
1/0 |
1.50 |
29:31 |
1:07 |
17:47 |
110 107-113 |
1956 |
114 114-116 |
0/1 |
1.56 |
30:37 |
1:06 |
17:30 |
111 108-113 |
1942 |
114 110-116 |
0/0 |
1.63 |
31:49 |
1:12 |
19:12 |
111 109-114 |
2131 |
114 114-116 |
0/3 |
1.69 |
32:55 |
1:06 |
17:37 |
109 108-112 |
1921 |
114 112-116 |
0/4 |
1.75 |
34:20 |
1:25 |
22:42 |
104 100-109 |
2361 |
115 112-116 |
0/1 |
1.81 |
35:23 |
1:03 |
16:47 |
109 103-115 |
1830 |
115 114-116 |
0/3 |
1.88 |
36:28 |
1:05 |
17:24 |
115 111-117 |
2002 |
115 114-116 |
0/3 |
1.94 |
37:36 |
1:08 |
18:02 |
110 104-118 |
1984 |
114 112-118 |
0/3 |
2.00 |
38:40 |
1:04 |
17:07 |
118 113-120 |
2019 |
115 114-116 |
1/0 |
2.06 |
39:48 |
1:08 |
18:08 |
114 112-115 |
2067 |
114 112-116 |
1/1 |
2.13 |
41:04 |
1:16 |
20:13 |
114 111-115 |
2305 |
112 106-114 |
4/0 |
2.19 |
42:24 |
1:20 |
21:26 |
118 111-122 |
2529 |
116 114-118 |
1/1 |
2.25 |
43:54 |
1:30 |
23:54 |
128 122-133 |
3060 |
113 104-116 |
0/2 |
2.26 |
45:34 |
1:40 |
2:46:27 |
114 106-121 |
18974 |
114 114-114 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:18 |
17:19 |
More |
800m |
9:00 |
18:05 |
More |
1km |
11:18 |
18:10 |
More |
Mile |
18:16 |
18:16 |
More |
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