Wed 30th Nov 2022 at 8:44am by Jonty

Run > General

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Time
57:58
Miles
6.28
Min/mi
9:14
Pacing
75%
WAVA
46.03
Stride(cm)
105
Cals
794
Cadence
166
BPM
144
%MHR
79.5
B/mi
1328
Asc(m)
82
Surface
Road

Notes & Comments

Split Summary
===
1) 10.1km - 57:58(5:44/km) 144/160bpm [826b/km] 794cal 10.46/19.57kmph

57:58

Pace

24%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	119 68-135	1013	164 160-166	34/16
0.50	4:21	2:14	8:55	136 133-141	1212	166 162-168	2/2
0.75	6:32	2:11	8:42	144 141-146	1254	168 166-172	3/0
1.00	8:46	2:15	8:58	137 128-146	1229	166 158-170	2/10
1.25	10:56	2:10	8:40	148 140-151	1282	167 166-168	5/0
1.50	14:02	3:06	12:24	120 90-148	1488	153 4-172	0/23
1.75	16:12	2:10	8:40	144 137-148	1248	168 166-170	1/2
2.00	18:25	2:12	8:50	149 146-151	1315	167 164-170	5/2
2.25	20:51	2:26	9:43	147 137-152	1428	164 162-166	10/9
2.50	23:02	2:12	8:48	145 138-151	1275	166 162-170	1/4
2.75	25:25	2:23	9:31	145 136-150	1379	164 114-170	5/3
3.00	27:37	2:11	8:46	149 148-151	1305	168 166-170	1/2
3.25	29:50	2:13	8:53	149 148-151	1324	167 166-168	0/1
3.50	32:06	2:16	9:03	153 148-160	1385	167 162-168	14/1
3.75	34:17	2:11	8:45	154 148-160	1346	167 156-170	2/5
4.00	36:24	2:07	8:29	142 138-148	1206	167 166-170	1/10
4.25	38:32	2:08	8:31	147 145-150	1251	168 164-172	1/4
4.50	40:39	2:07	8:28	150 148-153	1271	168 166-170	1/1
4.75	42:52	2:13	8:53	152 149-154	1350	168 154-172	6/3
5.00	45:03	2:11	8:43	151 149-154	1317	170 168-172	1/5
5.25	47:21	2:18	9:12	148 145-150	1361	168 156-172	9/0
5.50	49:39	2:18	9:12	152 150-154	1398	169 166-172	8/0
5.75	51:52	2:13	8:52	153 151-157	1356	168 166-172	9/1
6.00	55:09	3:17	13:08	135 100-158	1774	164 38-172	2/3
6.25	57:35	2:26	9:45	138 114-149	1346	157 108-202	4/5
6.28	57:56	21	13:26	151 143-155	2028	146 116-200	0/0

Heart

144/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 40m, Flat prediction 57:58

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (202 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	167	6.2	55:05	8:51
Walk	2.6	105	0	1:29	29:57
Still	2.4	-	-	1:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:23	34.52%	More
800m	4:12	8:26	40.20%	More
1km	5:17	8:29	41.77%	More
Mile	8:30	8:30	44.50%	More
5k	27:23	8:49	46.93%	More
5 miles	45:02	9:00	46.78%	More
10k	57:19	9:14	46.06%	More

Predictions

Dist	Time	Per Mile
1M	6:44	6:44
5km	25:24	8:11
5M	44:23	8:53
10km	57:15	9:13
10M	1:40:00	10:00
Half	2:17:13	10:28
20M	3:45:19	11:16
Mara	5:09:12	11:48

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