Wed 30th Nov 2022 at 8:51am by LouiseRuns 🌹🇬🇧 🇪🇺

Walk > General

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Time
39:39
Miles
2.09
Min/mi
18:58
Stride(cm)
77
Cals
116
Cadence
110
BPM
89
%MHR
52.3
B/mi
1696
Asc(m)
131
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 2.09m - 39:39(18:58/m) 89/114bpm [1688b/mi] 116cal 55/61rpm 3.17/4.32mph

39:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:11	1:11	19:01	83 80-86	1579	109 106-112	4/12
0.13	2:27	1:16	20:18	85 83-87	1726	111 110-112	2/2
0.19	3:39	1:11	19:01	88 85-92	1673	110 106-112	1/4
0.25	4:44	1:05	17:18	81 80-84	1402	112 110-114	2/1
0.31	5:57	1:13	19:30	83 80-84	1619	109 104-112	14/4
0.38	7:14	1:17	20:35	84 83-85	1729	112 110-114	2/1
0.44	8:17	1:03	16:50	84 83-85	1414	112 110-112	7/10
0.50	9:26	1:09	18:23	86 83-88	1582	112 110-114	4/15
0.56	10:35	1:09	18:26	85 85-86	1568	111 108-114	13/4
0.63	11:45	1:10	18:42	85 85-85	1590	111 110-112	7/5
0.69	12:47	1:02	16:25	85 84-85	1395	111 110-112	4/2
0.75	14:00	1:14	19:36	89 87-91	1745	111 106-116	5/1
0.81	15:06	1:06	17:36	93 89-99	1637	113 110-116	5/4
0.88	16:16	1:09	18:28	88 86-89	1625	114 112-116	0/4
0.94	17:21	1:05	17:25	86 84-87	1498	116 116-116	2/5
1.00	18:27	1:06	17:37	86 84-88	1515	113 112-114	6/2
1.06	19:33	1:06	17:38	91 89-93	1605	113 110-114	9/8
1.13	20:38	1:05	17:23	88 86-90	1529	112 110-114	3/6
1.19	21:57	1:18	20:51	85 79-95	1772	112 110-114	2/8
1.25	23:05	1:09	18:17	88 84-91	1609	110 108-112	14/1
1.31	24:27	1:22	21:51	88 87-89	1922	110 106-114	5/6
1.38	25:52	1:25	22:35	86 79-93	1942	107 94-116	2/5
1.44	27:02	1:10	18:38	92 85-100	1714	110 108-112	1/10
1.50	28:10	1:08	18:11	84 79-87	1528	112 110-112	3/9
1.56	29:30	1:20	21:26	82 79-83	1758	112 110-112	7/0
1.63	30:34	1:03	16:54	85 85-85	1437	109 108-110	1/3
1.69	31:42	1:09	18:16	87 84-90	1590	111 108-112	0/7
1.75	32:59	1:17	20:30	96 82-112	1968	109 102-116	7/1
1.81	34:14	1:15	19:55	94 86-113	1872	111 110-112	4/2
1.88	35:17	1:03	16:48	93 89-97	1563	110 108-112	5/7
1.94	36:31	1:14	19:45	109 102-112	2153	109 106-110	11/0
2.00	37:42	1:11	19:02	104 93-111	1979	108 104-112	3/0
2.06	39:03	1:21	21:37	96 93-101	2075	101 96-104	0/0
2.09	39:43	40 +4	24:06	91 86-98	2193	116 116-116	0/0

Heart

89/113max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 131m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 7.8%	21:06
14 10.2%	18:17
12 7.2%	17:08
See your biggest climbs

Cadence

110 (116 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:47	17:40	More
1km	11:07	17:53	More
Mile	18:09	18:09	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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