Wed 30th Nov 2022 at 8:48am by CLEEVE

Run > General
  • Time
    38:52
  • Miles
    4.47
  • Min/mi
    8:42
  • Pacing
    90%
  • WAVA
    60.56
  • Stride(cm)
    112
  • Cals
    512
  • Cadence
    166
  • BPM
    140
  • %MHR
    81.7
  • B/mi
    1214
  • Asc(m)
    111
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:57(9:35/m) 118/132bpm [1131b/mi] 61cal 6.26/6.49mph
2) 0.04m - 27(9:59/m) 124/125bpm [1237b/mi] 5cal 6.01/6.18mph
3) 0.62m - 4:55(7:55/m) 142/151bpm [1124b/mi] 68cal 7.58/7.7mph
4) 0.32m - 3:00(9:18/m) 139/151bpm [1293b/mi] 40cal 6.45/7.72mph
5) 0.62m - 5:04(8:09/m) 150/155bpm [1223b/mi] 73cal 7.36/7.66mph
6) 0.31m - 3:00(9:39/m) 138/151bpm [1333b/mi] 37cal 6.21/7.14mph
7) 0.62m - 4:58(8:00/m) 147/153bpm [1175b/mi] 69cal 7.5/8.08mph
8) 0.31m - 3:00(9:33/m) 142/153bpm [1356b/mi] 40cal 6.28/7.64mph
9) 0.62m - 4:58(8:00/m) 150/155bpm [1199b/mi] 71cal 7.51/7.85mph
10) 0.32m - 3:00(9:25/m) 146/155bpm [1375b/mi] 42cal 6.37/7.74mph
11) 0.05m - 32(11:09/m) 142/143bpm [1584b/mi] 6cal 5.38/6.26mph
5:57 27 4:55 3:00 5:04 3:00 4:58 3:00 4:58 3:00 32

Pace

29% 22% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:13 1:13 9:43 95 71-114 923 161 158-164 3/6
0.25 2:25 1:12 9:34 118 114-121 1128 164 162-166 6/9
0.38 3:35 1:10 9:20 124 118-131 1157 164 162-164 5/4
0.50 4:46 1:11 9:31 125 122-128 1190 165 164-166 1/4
0.63 5:59 1:13 9:43 124 122-125 1204 164 162-166 6/6
0.75 7:03 1:04 8:35 131 124-136 1124 171 164-176 2/4
0.88 8:03 1:00 8:00 140 137-142 1119 173 170-176 8/6
1.00 9:03 1:00 7:59 143 142-144 1142 170 168-172 2/3
1.13 10:03 1:00 8:03 145 144-146 1167 169 168-170 3/5
1.25 11:01 58 7:44 148 146-150 1144 171 168-174 9/1
1.38 12:09 1:08 9:03 146 139-151 1320 163 160-172 3/5
1.50 13:20 1:11 9:26 137 135-138 1293 162 160-164 4/8
1.63 14:26 1:06 8:46 135 134-137 1183 164 160-166 9/5
1.75 15:25 59 7:51 145 139-148 1137 168 166-170 6/2
1.88 16:24 1:00 7:58 150 149-151 1196 168 166-170 2/3
2.00 17:26 1:01 8:10 151 150-152 1234 168 166-170 5/3
2.13 18:29 1:04 8:30 154 152-155 1310 168 168-170 3/3
2.25 19:39 1:09 9:13 153 149-155 1411 165 148-170 6/0
2.38 20:51 1:12 9:37 144 137-148 1384 159 158-160 12/7
2.50 22:00 1:10 9:18 132 128-138 1227 159 158-162 2/12
2.63 23:09 1:08 +4 9:05 131 125-139 1190 164 154-170 5/7
2.75 24:08 59 7:52 145 140-150 1141 168 166-170 2/7
2.88 25:07 59 7:53 150 149-151 1183 168 168-170 6/0
3.00 26:08 1:01 8:10 151 150-152 1233 168 166-170 2/5
3.13 27:07 59 7:53 151 151-152 1192 168 168-170 0/8
3.25 28:14 1:07 8:59 150 145-152 1347 163 158-170 3/3
3.38 29:27 1:12 9:37 140 138-143 1346 161 158-164 6/3
3.50 30:36 1:09 9:12 138 136-142 1270 162 160-168 3/7
3.63 31:36 1:00 8:00 148 143-151 1185 169 168-170 5/5
3.75 32:38 1:02 8:18 151 150-151 1252 166 164-166 5/3
3.88 33:39 1:02 8:13 150 149-151 1232 166 164-166 5/9
4.00 34:37 57 7:38 152 150-154 1160 167 166-168 10/3
4.13 35:38 1:01 8:09 154 153-155 1256 168 160-172 7/0
4.25 36:47 1:10 9:17 149 145-153 1384 165 160-190 3/8
4.38 37:59 1:12 9:35 143 141-144 1371 161 160-162 2/6
4.47 38:56 57 10:24 142 141-143 1477 161 160-162 6/2

Heart

140/155max
  • Show Beats/Mile

Elevation

Asc 111m, Range 32m, Flat prediction 38:57
Elevation Graph
Biggest Climbs (m) Min/mi
19 7.4% 7:38
15 14.2% 11:29
10 5.8% 7:59
See your biggest climbs

Cadence

166 (190 max) Stride Length: 112cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 99.5 165 4.5 38:44 8:42
Walk 0.5 151 0 12 18:42

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:42 46.59% More
800m 3:55 7:53 54.50% More
1km 4:55 7:54 56.72% More
Mile 8:21 8:21 56.79% More
5k 26:24 8:30 61.18% More

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 59.60
5km 26:26 8:30 61.10
5M 43:46 8:45 60.36
10km 55:06 8:52 60.00
10M 1:31:15 9:08 60.03
Half 2:01:30 9:16 59.27
20M 3:10:15 9:31 59.98
Mara 4:13:19 9:40 60.07
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