Wed 30th Nov 2022 at 7:54pm by PhatButFit
Walk > General
-
Time
25:29
-
Miles
1.19
-
Min/mi
21:25
-
Stride(cm)
65
-
Cals
164
-
Cadence
115
-
BPM
119
-
%MHR
62.2
-
B/mi
2543
-
Asc(m)
37
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 13:41(13:41/km) 116/133bpm [1588b/km] 93cal 50/63rpm 4.38/5.68kmph
2) 0.91km - 11:47(12:57/km) 123/132bpm [1594b/km] 71cal 53/62rpm 4.63/5.98kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:44 |
2:44 |
43:40 |
112 103-119 |
4891 |
108 92-122 |
33/3 |
0.13 |
4:21 |
1:37 |
25:52 |
105 89-119 |
2716 |
114 106-126 |
3/6 |
0.19 |
5:34 |
1:13 |
19:34 |
101 95-107 |
1975 |
122 120-126 |
1/2 |
0.25 |
6:45 |
1:11 |
18:58 |
108 97-121 |
2048 |
114 108-120 |
0/4 |
0.31 |
7:56 |
1:11 |
18:54 |
121 111-130 |
2287 |
114 112-116 |
2/2 |
0.38 |
9:10 |
1:14 |
19:44 |
127 120-132 |
2505 |
115 110-118 |
4/0 |
0.44 |
10:16 |
1:05 |
17:28 |
124 123-126 |
2165 |
117 114-124 |
7/1 |
0.50 |
11:28 |
1:12 |
19:15 |
121 118-123 |
2329 |
117 110-120 |
3/0 |
0.56 |
12:36 |
1:09 |
18:18 |
124 116-129 |
2269 |
115 112-116 |
4/0 |
0.63 |
13:45 |
1:09 |
18:18 |
130 126-132 |
2379 |
114 110-120 |
4/0 |
0.69 |
14:57 |
1:12 |
19:09 |
131 129-132 |
2509 |
112 110-116 |
5/0 |
0.75 |
16:07 |
1:10 |
18:37 |
123 118-130 |
2291 |
115 110-120 |
3/0 |
0.81 |
18:17 |
2:10 |
34:39 |
119 112-128 |
4123 |
119 114-124 |
0/1 |
0.88 |
19:26 |
1:10 |
18:34 |
124 119-132 |
2301 |
118 116-120 |
0/2 |
0.94 |
20:41 |
1:15 |
19:52 |
124 120-128 |
2464 |
114 110-118 |
0/3 |
1.00 |
22:00 |
1:20 |
21:12 |
121 119-123 |
2565 |
112 110-114 |
0/1 |
1.06 |
23:11 |
1:11 |
18:52 |
122 119-126 |
2302 |
115 114-118 |
2/0 |
1.13 |
24:23 |
1:12 |
19:11 |
120 116-123 |
2303 |
118 114-122 |
0/2 |
1.19 |
25:29 |
1:06 |
17:52 |
123 121-126 |
2197 |
116 108-120 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:16 |
More |
800m |
9:17 |
18:40 |
More |
1km |
11:37 |
18:42 |
More |
Mile |
19:55 |
19:55 |
More |
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