Wed 30th Nov 2022 at 7:46am by niaboc

Run > General

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Time
47:19
Miles
6.30
Min/mi
7:31
Pacing
86%
WAVA
57.15
Stride(cm)
127
Cals
595
Cadence
169
BPM
149
%MHR
76.5
B/mi
1120
Asc(m)
299
Hillscore
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:18(4:19/km) 147/169bpm [633b/km] 84/91rpm 13.93/15.52kmph
2) 1km - 4:17(4:18/km) 143/153bpm [614b/km] 84/85rpm 13.99/19.64kmph
3) 1km - 4:50(4:50/km) 140/156bpm [677b/km] 84/89rpm 12.41/15.24kmph
4) 1km - 4:56(4:57/km) 151/159bpm [746b/km] 84/88rpm 12.14/14.06kmph
5) 1km - 4:46(4:47/km) 136/141bpm [650b/km] 85/88rpm 12.56/16.27kmph
6) 1km - 5:04(5:04/km) 154/166bpm [780b/km] 83/85rpm 11.84/19.58kmph
7) 1km - 4:52(4:53/km) 151/153bpm [737b/km] 84/85rpm 12.29/17.71kmph
8) 1km - 4:40(4:40/km) 153/155bpm [715b/km] 85/88rpm 12.84/18.18kmph
9) 1km - 4:29(4:30/km) 156/161bpm [702b/km] 85/87rpm 13.35/16.42kmph
10) 1km - 4:23(4:24/km) 159/166bpm [699b/km] 86/88rpm 13.65/15.5kmph

4:18 4:17 4:50 4:56 4:46 5:04 4:52 4:40 4:29 4:23

Pace

14%

38%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:40	1:40	6:41	125 88-146	836	169 82-182	72/2
0.50	3:32	1:52	7:26	161 146-169	1197	169 168-170	0/4
0.75	5:12	1:40	6:40	153 140-166	1020	169 168-170	0/17
1.00	6:53	1:41	6:44	139 137-142	935	169 168-170	0/52
1.25	8:41	1:48	7:12	145 138-153	1044	167 164-168	89/1
1.50	10:32	1:51	7:25	146 132-156	1083	169 166-176	9/12
1.75	12:24	1:52	7:29	130 127-136	972	170 164-178	18/0
2.00	14:35	2:11	8:42	150 136-159	1305	166 164-170	4/4
2.25	16:31	1:56	7:44	153 149-158	1183	168 164-170	10/0
2.50	18:30	1:59	7:56	144 139-150	1143	169 168-176	2/2
2.75	20:36	2:06	8:25	135 128-141	1136	169 118-176	0/17
3.00	22:31	1:55	7:40	138 132-141	1059	170 166-176	6/16
3.25	24:30	1:59	7:57	138 131-153	1097	168 164-174	2/18
3.50	26:43	2:12	8:49	161 153-166	1421	165 158-170	42/0
3.75	28:35	1:52	7:28	155 150-163	1158	168 164-170	37/0
4.00	30:32	1:57	7:49	152 150-153	1188	169 166-170	0/32
4.25	32:27	1:55	7:41	150 148-152	1153	169 168-170	16/2
4.50	34:27	1:59	7:57	153 150-155	1217	169 168-172	0/36
4.75	36:19	1:52	7:29	152 150-154	1137	170 168-176	1/30
5.00	38:12	1:53	7:31	154 152-156	1157	169 168-170	7/2
5.25	40:00	1:48	7:13	156 155-158	1127	171 168-174	2/17
5.50	41:45	1:45	6:59	154 151-157	1075	171 168-174	18/1
5.75	43:36	1:51	7:25	161 156-166	1193	170 168-172	15/1
6.00	45:22	1:46	7:06	158 156-160	1121	171 168-176	22/0
6.25	47:06	1:44	6:56	160 155-164	1110	173 164-176	10/0
6.30	47:35	29	10:28	165 163-166	1727	171 164-176	7/0

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 299m, Range 151m, Flat prediction 46:22

Elevation Graph

Biggest Climbs (m)	Min/mi
94 13.0%	7:23
81 9.6%	8:14
72 4.2%	7:15
21 3.5%	8:21
16 5.2%	7:33
12 2.1%	7:52
See your biggest climbs

Cadence

169 (182 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	169	6.3	47:27	7:33
Walk	0.2	128	0	7	17:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	46.32%	More
800m	3:17	6:35	51.60%	More
1km	4:11	6:44	52.97%	More
Mile	6:51	6:51	56.22%	More
5k	23:18	7:30	56.05%	More
5 miles	38:09	7:38	55.82%	More
10k	46:48	7:32	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.15
5km	22:22	7:12	58.38
5M	37:02	7:24	57.50
10km	46:38	7:30	57.13
10M	1:17:13	7:43	57.04
Half	1:42:48	7:51	56.27
20M	2:41:00	8:03	56.94
Mara	3:34:21	8:11	57.02

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