Wed 30th Nov 2022 at 8:33am by cathrobinson

Bike > wattbike

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Time
31:38
Miles
10.06
Mph
19.1
FBI
97.02
Cals
246
Watts
119
Cadence
86
BPM
127
%MHR
70.3
B/mi
398
Surface
Road

Notes & Comments

Back to pace partner riding with Miguel.

Split Summary
===
1) 6.1m - 31:38(5:11/m) 127/145bpm [658b/mi] 246cal 85/118rpm 112/337W 11.58/19.56mph

31:38

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	3:42	3:42	8.09	110 56-122	815	77 9-94	121 59-172
1.00	7:41	3:59	7.53	125 120-132	996	84 75-93	121 78-182
1.50	9:57	2:16	13.23	126 117-128	572	86 16-96	118 72-170
2.00	12:05	2:08	14.06	128 118-133	546	90 84-96	122 86-167
2.50	14:14	2:08	14.03	129 127-131	552	90 86-94	116 86-149
3.00	16:22	2:08	14.07	128 121-137	546	90 77-118	124 64-337
3.50	18:30	2:08	14.02	140 138-145	599	90 86-98	124 94-173
4.00	20:44	2:14	13.41	132 126-139	590	86 80-91	113 75-144
4.50	23:02	2:17	13.10	129 124-136	591	85 73-96	116 65-194
5.00	25:16	2:14	13.39	133 128-139	596	86 82-93	114 87-139
5.50	27:25	2:09	13.99	137 127-145	587	90 79-111	121 78-239
6.00	29:38	2:13	13.54	132 130-136	585	87 74-93	114 83-182
6.10	31:37	1:59	3.15	106 88-132	2017	88 86-90	86 68-104

Heart

127/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

119W (337 max)

Power Graph

Power Bands

Cadence

86 (118 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:04	More
800m	2:05	4:11	More
1km	2:36	4:10	More
Mile	4:15	4:15	More
5k	13:30	4:21	More
5 miles	21:55	4:23	More

Predictions

Dist	Time	Per Mile
10 miles	31:24	3:08
20km	41:02	3:18
15 miles	51:43	3:27
20 miles	1:13:41	3:41
40km	1:36:16	3:52
25 miles	1:36:58	3:53
42km	1:42:14	3:55
50 miles	3:47:32	4:33
56 miles	4:21:35	4:40
100 miles	8:53:55	5:20
112 miles	10:13:48	5:29

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