Wed 30th Nov 2022 at 8:48am by wootty2000

Walk > General

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Time
12:10
Miles
0.63
Min/mi
19:19
Stride(cm)
73
Cals
114
Cadence
115
BPM
113
%MHR
66.2
B/mi
2188
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.63m - 12:10(19:13/m) 115/139bpm [2209b/mi] 114cal 39/62rpm

12:10

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:53	96 86-113	1909	103 100-108	2/0
0.13	2:19	1:04	17:11	88 85-91	1512	116 102-124	1/1
0.19	3:13	54	14:17	90 83-104	1286	122 116-124	1/3
0.25	4:16	1:03	16:53	125 110-133	2111	120 116-122	3/2
0.31	5:12	56	14:50	122 120-126	1809	120 118-122	2/2
0.38	6:10	58	15:28	125 120-127	1933	120 118-122	4/0
0.44	7:06	57	15:09	130 124-135	1970	116 116-118	1/1
0.50	8:05	59	15:36	136 131-139	2123	119 116-122	2/2
0.56	10:11	2:07	33:45	121 108-136	4084	96 96-96	0/0
0.63	11:55	1:44	27:43	116 98-131	3214	109 102-114	5/1
0.63	12:10	15	30:28	101 101-101	3077	-	0/0

Heart

113/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:02	More
800m	7:51	15:48	More
1km	11:46	18:56	More

Predictions

Dist	Time	Per Mile

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