Wed 30th Nov 2022 at 8:18am by Francorelly
Run > General
-
Time
30:19
-
Miles
3.11
-
Min/mi
9:45
-
Pacing
97%
-
WAVA
52.46
-
Stride(cm)
101
-
Cals
373
-
Cadence
164
-
Asc(m)
50
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:18(10:08/m) 80cal 5.92/14.84mph
2) 0.62m - 6:04(9:46/m) 73cal 6.14/6.24mph
3) 0.62m - 6:02(9:42/m) 74cal 6.19/6.91mph
4) 0.62m - 5:56(9:33/m) 73cal 6.28/6.41mph
5) 0.62m - 5:57(9:35/m) 73cal 6.27/6.43mph
6) 0m - 3(9:14/m) 6.51/6.16mph
6:18 6:04 6:02 5:56 5:57 3
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:09 |
162 160-164 |
23/25 |
0.25 |
2:33 |
1:17 |
10:15 |
162 160-164 |
15/0 |
0.38 |
3:50 |
1:17 |
10:19 |
162 160-164 |
3/5 |
0.50 |
5:05 |
1:14 |
9:54 |
163 162-166 |
3/3 |
0.63 |
6:19 |
1:15 |
9:59 |
164 162-166 |
5/2 |
0.75 |
7:33 |
1:14 |
9:50 |
164 162-164 |
8/2 |
0.88 |
8:47 |
1:14 |
9:51 |
164 162-166 |
2/4 |
1.00 |
10:01 |
1:14 |
9:49 |
164 162-168 |
4/1 |
1.13 |
11:14 |
1:13 |
9:48 |
165 164-168 |
4/4 |
1.25 |
12:26 |
1:12 |
9:37 |
164 164-166 |
5/7 |
1.38 |
13:37 |
1:11 |
9:29 |
165 164-166 |
2/7 |
1.50 |
14:51 |
1:14 |
9:53 |
164 162-166 |
6/1 |
1.63 |
16:05 |
1:14 |
9:53 |
164 162-168 |
3/1 |
1.75 |
17:17 |
1:11 |
9:30 |
165 164-166 |
3/6 |
1.88 |
18:29 |
1:13 |
9:42 |
165 162-166 |
1/13 |
2.00 |
19:42 |
1:12 |
9:40 |
165 164-166 |
4/1 |
2.13 |
20:55 |
1:13 |
9:42 |
165 164-166 |
6/5 |
2.25 |
22:06 |
1:11 |
9:30 |
165 164-168 |
7/3 |
2.38 |
23:17 |
1:11 |
9:26 |
167 166-168 |
2/3 |
2.50 |
24:27 |
1:11 |
9:25 |
166 164-168 |
4/7 |
2.63 |
25:38 |
1:11 |
9:25 |
166 164-170 |
5/4 |
2.75 |
26:50 |
1:12 |
9:33 |
166 164-168 |
0/3 |
2.88 |
28:02 |
1:12 |
9:38 |
165 164-166 |
4/2 |
3.00 |
29:14 |
1:12 |
9:34 |
165 160-170 |
3/4 |
3.11 |
30:19 |
1:05 |
9:50 |
166 164-168 |
2/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
164 |
3.1 |
30:19 |
9:45 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:24 |
37.74% |
More |
800m |
4:41 |
9:26 |
44.87% |
More |
1km |
5:52 |
9:27 |
46.70% |
More |
Mile |
9:31 |
9:31 |
48.92% |
More |
5k |
30:09 |
9:42 |
52.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:06 |
9:06 |
51.18 |
5km |
30:17 |
9:45 |
52.41 |
5M |
50:09 |
10:02 |
51.73 |
10km |
1:03:08 |
10:10 |
51.40 |
10M |
1:44:33 |
10:27 |
51.40 |
Half |
2:19:12 |
10:38 |
50.75 |
20M |
3:38:00 |
10:54 |
51.35 |
Mara |
4:50:14 |
11:05 |
51.43 |
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