Wed 30th Nov 2022 at 7:46am by damo_HAC

Run > General

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Time
32:11
Miles
3.45
Min/mi
9:20
Pacing
19%
WAVA
48.53
Stride(cm)
104
Cals
401
Cadence
165
BPM
138
%MHR
77.6
B/mi
1289
Asc(m)
121
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 144/159bpm [554b/km] 60cal 15.61/18.31kmph
2) 0.2km - 51(4:16/km) 142/144bpm [606b/km] 13cal 14.05/15.58kmph
3) 0.18km - 3:30(19:14/km) 125/157bpm [2404b/km] 40cal 3.12/14.44kmph
4) 1km - 3:43(3:43/km) 146/167bpm [543b/km] 55cal 16.14/18.17kmph
5) 0.2km - 50(4:11/km) 143/145bpm [599b/km] 13cal 14.31/15.28kmph
6) 0.19km - 3:30(18:38/km) 121/146bpm [2255b/km] 33cal 3.22/14.85kmph
7) 1km - 3:38(3:38/km) 144/159bpm [523b/km] 53cal 16.51/18.71kmph
8) 0.2km - 50(4:08/km) 152/153bpm [628b/km] 13cal 14.52/15.05kmph
9) 0.18km - 3:30(19:37/km) 127/153bpm [2490b/km] 35cal 3.06/15.02kmph
10) 1km - 3:40(3:40/km) 145/156bpm [530b/km] 52cal 16.4/18.54kmph
11) 0.2km - 48(4:01/km) 144/154bpm [578b/km] 11cal 14.94/16.09kmph
12) 0.2km - 3:30(17:49/km) 118/159bpm [2102b/km] 23cal 3.37/15.35kmph

3:51 51 3:30 3:43 50 3:30 3:38 50 3:30 3:40 48 3:30

Pace

17%

27%

16%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	50	50	6:37	134 120-144	886	140 118-178	2/3
0.25	1:36	46	6:11	152 145-158	939	174 170-176	15/6
0.38	2:26	51	6:45	149 138-159	1005	174 170-176	3/10
0.50	3:07	41	5:25	141 139-143	763	176 172-178	4/16
0.63	3:52	45	6:01	141 136-144	849	176 170-180	13/1
0.75	4:44	52	6:53	142 140-144	977	173 172-176	2/7
0.88	8:02	3:19	26:28	124 90-156	3283	115 100-180	2/2
1.00	9:00	57	7:40	138 112-162	1057	181 178-186	7/3
1.13	9:52	53	7:01	156 147-166	1095	177 170-184	6/0
1.25	10:34	42	5:35	151 150-153	842	179 176-182	13/7
1.38	11:15	41	5:28	151 149-154	827	181 178-186	3/17
1.50	12:03	48	6:23	141 132-151	900	180 176-184	10/5
1.63	12:59	56	7:30	145 144-145	1087	178 172-180	7/8
1.75	16:23	3:24	27:08	115 91-146	3121	129 100-186	5/5
1.88	17:07	44	5:49	133 100-153	774	183 178-186	4/1
2.00	17:57	50	6:43	149 144-159	1002	176 166-184	9/2
2.13	18:39	42	5:39	151 148-153	852	183 180-186	6/15
2.25	19:18	39	5:11	150 147-152	779	182 172-184	6/8
2.38	20:07	49	6:30	151 148-153	983	180 176-184	7/5
2.50	21:28	1:21	10:46	151 144-153	1626	163 112-186	5/6
2.63	24:29	3:01	24:08	116 96-142	2799	132 94-186	3/1
2.75	25:09	40	5:17	136 112-148	720	183 176-186	5/1
2.88	26:01	52	6:58	151 146-156	1051	180 170-182	11/14
3.00	26:44	44	5:50	150 148-152	874	182 168-184	2/15
3.13	27:23	39	5:10	152 150-153	785	183 180-186	13/2
3.25	28:13	50	6:37	147 137-154	972	180 170-188	5/4
3.38	30:26	2:14	17:49	132 108-157	2351	141 92-184	1/6
3.45	32:11	1:45	24:42	116 102-140	2865	102 92-116	3/3

Heart

138/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 31m, Flat prediction 34:52

Elevation Graph

Biggest Climbs (m)	Min/mi
25 6.8%	5:52
15 4.8%	6:39
12 7.6%	6:48
11 6.2%	6:41
11 7.2%	6:54
See your biggest climbs

Cadence

165 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.1	179	3	20:58	6:52
Walk	32.2	107	0.4	10:21	26:09
Still	2.7	-	-	52	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:20	60.15%	More
800m	2:50	5:42	65.47%	More
1km	3:36	5:48	67.22%	More
Mile	8:40	8:40	47.70%	More
5k	27:12	8:45	51.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	47.67
5km	28:48	9:16	48.78
5M	47:42	9:32	47.89
10km	1:00:03	9:40	47.47
10M	1:39:26	9:57	47.35
Half	2:12:23	10:06	46.67
20M	3:27:19	10:22	47.23
Mara	4:36:01	10:32	47.30

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