Wed 30th Nov 2022 at 8:01am by FellSurfer

Run > General

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Time
42:44
Miles
6.22
Min/mi
6:52
Pacing
93%
WAVA
67.95
Stride(cm)
134
Cals
849
Cadence
175
BPM
166
%MHR
89.6
B/mi
1139
Asc(m)
57
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:09/m) 131/142bpm [937b/mi] 63cal 8.39/10.21mph
2) 0.62m - 4:10(6:43/m) 160/182bpm [1074b/mi] 76cal 8.94/9.35mph
3) 0.62m - 4:10(6:43/m) 171/176bpm [1147b/mi] 86cal 8.94/10.67mph
4) 0.62m - 4:25(7:07/m) 172/180bpm [1225b/mi] 91cal 8.43/9.56mph
5) 0.62m - 4:28(7:11/m) 176/188bpm [1265b/mi] 94cal 8.35/10.14mph
6) 0.62m - 4:16(6:52/m) 177/182bpm [1215b/mi] 90cal 8.74/10.18mph
7) 0.62m - 4:05(6:34/m) 176/188bpm [1157b/mi] 86cal 9.13/10.27mph
8) 0.62m - 4:07(6:38/m) 174/179bpm [1153b/mi] 85cal 9.05/9.43mph
9) 0.62m - 4:19(6:57/m) 173/177bpm [1202b/mi] 89cal 8.63/9.43mph
10) 0.62m - 4:13(6:47/m) 175/179bpm [1187b/mi] 88cal 8.84/10.37mph
11) 0.01m - 4(5:27/m) 174/174bpm [949b/mi] 1cal 11/9.1mph

4:27 4:10 4:10 4:25 4:28 4:16 4:05 4:07 4:19 4:13 4

Pin Map

0mi in 0

Pace

32%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	121 74-142	903	175 122-186	5/1
0.50	3:38	1:46	7:04	137 135-139	969	178 154-182	4/4
0.75	5:16	1:38	6:34	132 128-138	866	181 178-184	5/2
1.00	6:58	1:42	6:47	160 129-181	1085	180 178-184	1/8
1.25	8:40	1:42	6:47	176 171-180	1194	179 168-182	2/3
1.50	10:23	1:43	6:53	172 168-176	1183	179 170-182	2/3
1.75	12:02	1:38	6:34	171 168-175	1123	177 172-180	2/4
2.00	13:47	1:45	7:02	169 162-174	1188	173 170-176	6/4
2.25	15:35	1:48	7:13	173 165-180	1248	176 174-176	4/3
2.50	17:19	1:43	6:53	173 168-179	1190	174 170-176	7/2
2.75	19:07	1:48	7:13	174 171-177	1255	173 170-178	6/3
3.00	20:53	1:46	7:05	175 171-181	1239	173 172-176	7/1
3.25	22:50	1:57	7:47	179 173-188	1393	171 168-174	7/1
3.50	24:32	1:42	6:48	177 172-181	1204	174 170-178	11/1
3.75	26:05	1:33	6:11	178 172-182	1102	176 176-178	7/6
4.00	27:40	1:36	6:22	177 172-188	1128	177 170-180	2/11
4.25	29:19	1:39	6:36	174 168-179	1147	175 168-182	2/10
4.50	31:00	1:41	6:45	174 170-178	1175	174 170-180	4/4
4.75	32:42	1:42	6:46	172 169-175	1165	172 168-176	2/10
5.00	34:20	1:38	6:32	175 171-177	1142	176 170-178	3/7
5.25	36:01	1:41	6:45	174 170-177	1174	175 166-180	2/8
5.50	37:52	1:51	7:23	172 170-174	1270	171 170-174	7/0
5.75	39:35	1:43	6:53	175 171-179	1205	172 150-178	4/5
6.00	41:11	1:36	6:25	175 172-178	1124	176 172-180	2/6
6.22	42:45	1:34	6:58	175 173-177	1220	174 164-178	4/4

Heart

166/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 41m, Flat prediction 42:17

Elevation Graph

Biggest Climbs (m)	Min/mi
28 1.8%	7:16
See your biggest climbs

Cadence

175 (186 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	175	6.2	42:41	6:52
Walk	0.2	122	0	4	29:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:31	6:05	53.43%	More
800m	3:06	6:13	61.06%	More
1km	3:53	6:15	63.43%	More
Mile	6:25	6:25	65.37%	More
5k	20:58	6:45	68.05%	More
5 miles	34:08	6:50	68.00%	More
10k	42:35	6:51	68.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:09	6:09	68.20
5km	20:28	6:35	69.71
5M	33:54	6:47	68.47
10km	42:41	6:52	67.89
10M	1:10:41	7:04	67.73
Half	1:34:07	7:11	66.76
20M	2:27:23	7:22	67.56
Mara	3:16:13	7:29	67.66

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