Wed 30th Nov 2022 at 8:33am by wootty2000
Walk > General
-
Time
8:40
-
Miles
0.37
-
Min/mi
23:25
-
Stride(cm)
58
-
Cals
72
-
Cadence
117
-
BPM
103
-
%MHR
60.2
-
B/mi
2412
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.37m - 8:40(23:35/m) 105/123bpm [2476b/mi] 72cal 38/66rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
59 |
59 |
15:36 |
87 81-96 |
1358 |
125 122-128 |
0/2 |
0.13 |
2:02 |
1:03 |
16:55 |
83 78-86 |
1404 |
123 108-130 |
2/0 |
0.19 |
3:07 |
1:05 |
17:15 |
102 86-116 |
1760 |
116 112-120 |
1/1 |
0.25 |
4:12 |
1:05 |
17:19 |
111 106-116 |
1922 |
120 106-132 |
3/1 |
0.31 |
5:17 |
1:05 |
17:25 |
114 109-119 |
1985 |
114 98-122 |
1/2 |
0.37 |
8:33 |
3:16 |
59:21 |
113 98-122 |
6706 |
108 102-112 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:05 |
16:25 |
More |
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