Wed 30th Nov 2022 at 8:03am by gump

Run > Recovery Run

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Time
28:21
Miles
3.11
Min/mi
9:07
Pacing
92%
WAVA
53.34
Stride(cm)
101
Cals
356
Cadence
175
BPM
116
%MHR
69.2
B/mi
1060
Asc(m)
32
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:18(10:09/m) 118/132bpm [1198b/mi] 78cal
2) 0.62m - 5:50(9:24/m) 124/137bpm [1165b/mi] 77cal
3) 0.62m - 5:21(8:36/m) 118/135bpm [1015b/mi] 70cal
4) 0.62m - 5:26(8:44/m) 111/115bpm [969b/mi] 65cal
5) 0.62m - 5:26(8:43/m) 113/121bpm [984b/mi] 66cal

6:18 5:50 5:21 5:26 5:26

Pin Map

0mi in 0

Pace

28%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:25	101 71-115	1153	169 164-172	3/0
0.25	2:39	1:14	9:50	117 111-125	1151	174 172-176	1/2
0.38	3:53	1:14	9:53	119 111-124	1175	174 170-176	1/0
0.50	5:05	1:11	9:32	122 114-130	1162	174 172-176	3/0
0.63	6:21	1:16	10:11	128 124-131	1303	174 170-176	3/0
0.75	7:32	1:11	9:27	114 111-126	1077	173 168-176	1/0
0.88	8:40	1:08	9:07	119 112-127	1085	170 166-176	1/1
1.00	9:50	1:09	9:16	125 121-129	1158	174 172-176	1/5
1.13	11:01	1:11	9:27	128 122-133	1210	177 172-180	0/4
1.25	12:13	1:12	9:36	132 125-136	1267	174 172-176	2/2
1.38	13:15	1:02	8:19	124 120-131	1031	176 174-180	3/1
1.50	14:20	1:05	8:38	127 123-130	1096	176 172-180	6/1
1.63	15:27	1:07	8:54	115 110-123	1024	177 174-182	0/1
1.75	16:31	1:04	8:32	109 108-110	930	176 174-178	0/1
1.88	17:35	1:04	8:31	112 110-115	953	176 174-178	2/1
2.00	18:42	1:07	8:59	112 110-114	1006	176 172-178	1/2
2.13	19:47	1:05	8:38	110 106-114	950	176 174-178	1/1
2.25	20:50	1:04	8:29	110 108-113	933	177 174-180	3/1
2.38	21:55	1:05	8:39	111 108-112	960	176 172-178	1/1
2.50	23:02	1:07	8:53	111 108-114	985	174 166-180	1/2
2.63	24:07	1:06	8:45	105 101-113	918	176 172-182	1/6
2.75	25:15	1:08	9:03	115 113-116	1041	176 174-180	4/0
2.88	26:20	1:05	8:43	112 108-117	976	177 170-182	1/3
3.00	27:26	1:06	8:44	113 110-115	987	179 176-184	1/0
3.11	28:20	54	8:21	118 114-121	986	176 172-180	1/3

Heart

116/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 11m, Flat prediction 28:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (184 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	3.1	28:20	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	40.51%	More
800m	4:15	8:34	47.10%	More
1km	5:19	8:34	49.04%	More
Mile	8:36	8:36	51.48%	More
5k	28:19	9:07	53.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.04
5km	28:19	9:07	53.29
5M	46:54	9:23	52.46
10km	59:03	9:30	52.07
10M	1:37:46	9:47	52.02
Half	2:10:11	9:56	51.32
20M	3:23:51	10:12	51.93
Mara	4:31:25	10:22	52.01

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