Wed 30th Nov 2022 at 7:18am by 3M

Run > Commute

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Time
1:03:00
Miles
6.65
Min/mi
9:28
Pacing
49%
WAVA
55.88
Stride(cm)
103
Cals
815
Cadence
165
BPM
136
%MHR
85.8
B/mi
1284
Asc(m)
178
Hillscore
3
Surface
Road

backpack

Notes & Comments

3 comments

Watch is getting worse! Blanked out and stopped on me twice today. But I've discovered how to restart it when it all goes black, if I notice it's happened!

Factory reset now I've got the data off of it.

The recorded trace is missing a bit over half a mile as a result.

Split Summary
===
1) 1m - 9:41(9:41/m) 131/138bpm [1268b/mi] 135cal 6.2/6.76mph
2) 1m - 9:30(9:30/m) 137/142bpm [1301b/mi] 139cal 6.32/6.78mph
3) 1m - 9:16(9:16/m) 140/146bpm [1297b/mi] 138cal 6.48/6.7mph
4) 1m - 9:19(9:19/m) 138/149bpm [1285b/mi] 134cal 6.44/6.82mph
5) 1m - 8:57(8:57/m) 140/148bpm [1254b/mi] 134cal 6.7/6.93mph
6) 1m - 8:29(8:29/m) 138/148bpm [1170b/mi] 121cal 7.07/8.01mph
7) 0.14m - 1:15(8:51/m) 121/147bpm [1072b/mi] 14cal 6.77/8.08mph

9:41 9:30 9:16 9:19 8:57 8:29 1:15

	Fenland Flier That's frustrating Mark.
	3M And interestingly, Garmin have pushed an update out this morning..... Hmm.
	Fenland Flier I'd better plug mine into the laptop when I upload it then.

Pin Map

0mi in 0

Pace

22%

20%

26%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:27	2:27	9:48	116 86-131	1137	163 112-170	8/2
0.50	4:55	2:28	9:54	131 130-133	1296	168 164-172	13/7
0.75	7:19	2:24	9:36	135 132-137	1296	170 166-174	5/16
1.00	9:40	2:21	9:23	137 136-138	1284	170 170-172	10/10
1.25	12:04	2:24	9:37	138 136-140	1328	170 168-172	13/10
1.50	14:25	2:21	9:24	138 134-139	1297	168 166-170	9/11
1.75	17:30	3:05 +41	12:20	131 116-138	1615	168 166-170	9/9
2.00	19:52	2:21	9:25	140 138-141	1318	168 166-170	4/9
2.25	22:13	2:22	9:28	142 140-146	1343	168 168-170	15/6
2.50	24:31	2:17	9:09	143 140-146	1309	168 166-170	14/10
2.75	27:44	3:13 +55	12:53	134 126-140	1726	160 108-170	8/12
3.00	30:03	2:19	9:16	142 140-143	1316	168 166-170	5/5
3.25	33:08	3:05 +43	12:21	136 126-144	1680	166 88-172	11/5
3.50	35:31	2:23	9:31	143 142-145	1362	168 164-170	11/15
3.75	38:28	2:57 +41	11:48	136 122-142	1605	163 108-170	16/19
4.00	41:59	3:31 +1:14	14:03	135 115-149	1897	167 98-172	9/7
4.25	44:37	2:38 +27	10:33	140 136-144	1477	166 114-170	18/9
4.50	48:20	3:42 +1:21	14:49	142 126-147	2105	160 110-170	25/16
4.75	50:58	2:39 +27	10:35	140 129-148	1482	164 110-170	16/18
5.00	53:39	2:40 +25	10:42	138 136-145	1476	166 112-170	10/15
5.25	57:38	3:59 +1:52	15:56	134 113-144	2135	163 108-170	11/13
5.50	1:02:54	5:17 +3:00	21:06	135 76-147	2849	166 110-170	33/7
5.75	1:05:08	2:14 +16	8:56	135 99-147	1205	168 116-174	2/16
6.00	1:07:29	2:21 +14	9:23	144 139-148	1350	162 106-170	6/32
6.14	1:11:00	3:31 +1:20	24:58	121 76-147	3020	160 104-172	3/0

Heart

136/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 57m, Flat prediction 1:02:46

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.0%	9:14
12 7.5%	12:09
See your biggest climbs

Cadence

165 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.2	168	6.1	55:56	10:03
Walk	13.0	108	0.1	9:53	2:41:05
Pause	6.8	-	-	5:11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	42.10%	More
800m	4:26	8:55	47.81%	More
1km	5:47	9:18	47.79%	More
Mile	9:30	9:30	49.46%	More
5k	31:35	10:10	50.68%	More
5 miles	53:32	10:42	48.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	55.59
5km	28:07	9:03	56.94
5M	46:34	9:19	56.21
10km	58:38	9:26	55.86
10M	1:37:05	9:43	55.88
Half	2:09:15	9:52	55.17
20M	3:22:25	10:07	55.83
Mara	4:29:30	10:17	55.91

Fetch Miles

9:56	Sustrans Straightway

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