Wed 30th Nov 2022 at 7:26am by Marts

Run > General

  • Time
    41:56
  • Miles
    5.39
  • Min/mi
    7:47
  • Pacing
    66%
  • WAVA
    60.31
  • Stride(cm)
    110
  • Cals
    481
  • Cadence
    189
  • BPM
    147
  • %MHR
    77.6
  • B/mi
    1141
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 137/149bpm [1172b/mi] 93cal 7.01/8.75mph
2) 1m - 8:01(8:01/m) 143/153bpm [1148b/mi] 92cal 7.48/7.99mph
3) 0.5m - 3:54(7:48/m) 154/159bpm [1201b/mi] 50cal 7.69/7.81mph
4) 0.06m - 20(5:28/m) 156/158bpm [853b/mi] 4cal 10.97/11.35mph
5) 0.12m - 1:01(8:10/m) 150/156bpm [1225b/mi] 12cal 7.35/11.35mph
6) 0.06m - 26(6:52/m) 145/149bpm [995b/mi] 4cal 8.74/9.39mph
7) 0.12m - 56(7:27/m) 151/153bpm [1126b/mi] 11cal 8.04/9.06mph
8) 0.06m - 22(5:50/m) 154/158bpm [899b/mi] 4cal 10.27/10.98mph
9) 0.12m - 1:04(8:36/m) 147/157bpm [1263b/mi] 12cal 6.98/10.77mph
10) 0.06m - 19(5:00/m) 148/150bpm [741b/mi] 3cal 11.99/12.04mph
11) 0.12m - 56(7:29/m) 148/152bpm [1109b/mi] 10cal 8.01/11.29mph
12) 0.06m - 22(5:50/m) 150/153bpm [876b/mi] 4cal 10.27/11.06mph
13) 0.12m - 58(7:46/m) 153/157bpm [1188b/mi] 12cal 7.73/10.81mph
14) 0.06m - 22(5:48/m) 143/145bpm [830b/mi] 3cal 10.33/11.61mph
15) 0.12m - 1:01(8:09/m) 146/152bpm [1189b/mi] 11cal 7.37/10.69mph
16) 0.06m - 21(5:42/m) 153/155bpm [871b/mi] 4cal 10.53/11.69mph
17) 0.12m - 59(7:52/m) 147/151bpm [1156b/mi] 10cal 7.63/11.23mph
18) 0.06m - 23(6:12/m) 151/154bpm [937b/mi] 4cal 9.67/10.67mph
19) 0.12m - 1:01(8:11/m) 150/154bpm [1227b/mi] 12cal 7.33/10.4mph
20) 0.06m - 22(6:01/m) 152/154bpm [915b/mi] 4cal 9.97/10.18mph
21) 0.12m - 57(7:40/m) 154/158bpm [1181b/mi] 12cal 7.82/10.14mph
22) 0.06m - 20(5:17/m) 156/159bpm [824b/mi] 4cal 11.36/13.86mph
23) 0.12m - 57(7:35/m) 151/154bpm [1146b/mi] 11cal 7.91/10.71mph
24) 1m - 7:52(7:52/m) 152/160bpm [1196b/mi] 93cal 7.63/9.1mph
25) 0.03m - 11(6:19/m) 155/156bpm [980b/mi] 2cal 9.49/8.5mph
8:33 8:01 3:54 20 1:01 26 56 22 1:04 19 56 22 58 22 1:01 21 59 23 1:01 22 57 20 57 7:52 11
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 79% 1% 13% 1% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 +16 10:08 131 102-142 1328 191 188-200 4/6
0.50 5:01 2:29 +19 9:56 142 135-149 1410 190 186-200 3/5
0.75 7:06 2:05 8:20 143 133-148 1191 188 186-192 3/4
1.00 10:15 3:09 +1:07 12:36 131 112-140 1651 192 182-208 3/6
1.25 12:19 2:04 8:15 138 133-143 1138 188 184-192 4/7
1.50 14:19 2:00 8:01 143 137-147 1146 188 186-192 3/4
1.75 16:17 1:58 7:54 145 140-152 1145 188 186-192 4/5
2.00 19:16 2:59 +59 11:56 147 138-153 1754 189 186-198 3/4
2.25 21:12 1:56 7:44 152 147-156 1175 190 186-194 5/6
2.50 23:10 1:58 7:51 156 152-159 1225 188 184-192 4/4
2.75 24:58 1:48 7:11 150 142-158 1078 192 180-214 7/9
3.00 26:47 1:50 7:18 150 141-158 1096 190 182-214 9/7
3.25 28:35 1:48 7:12 148 142-152 1065 188 180-218 13/14
3.50 30:17 1:42 6:46 150 139-157 1016 193 178-224 7/7
3.75 32:09 1:52 7:30 148 138-155 1110 189 180-224 15/14
4.00 34:03 1:53 7:34 150 145-154 1134 188 182-214 12/11
4.25 35:43 1:40 6:39 154 147-159 1025 193 124-228 9/12
4.50 37:40 1:58 7:51 151 148-154 1186 184 180-224 6/8
4.75 39:41 2:01 8:03 153 150-157 1231 184 180-188 8/6
5.00 41:41 2:00 8:01 155 149-160 1242 186 180-192 6/7
5.25 43:31 1:50 7:20 149 141-157 1093 185 180-190 9/9
5.39 44:39 1:08 7:55 151 146-156 1196 186 180-192 3/5

Heart

147/160max
  • Show Beats/Mile

Elevation

Asc 9m, Range 20m, Flat prediction 41:56
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

189 (228 max) Stride Length: 110cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:25 51.02% More
800m 3:26 6:55 55.45% More
1km 4:17 6:54 57.96% More
Mile 7:05 7:05 59.66% More
5k 23:07 7:27 62.19% More
5 miles 40:35 8:07 57.66% More

Predictions

Dist Time Per Mile WAVA
1M 7:02 7:02 60.10
5km 23:24 7:32 61.45
5M 38:44 7:45 60.42
10km 48:45 7:51 59.93
10M 1:20:42 8:04 59.82
Half 1:47:25 8:12 59.00
20M 2:48:10 8:25 59.72
Mara 3:43:51 8:33 59.82
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