Wed 30th Nov 2022 at 7:26am by Marts
Run > General
-
Time
41:56
-
Miles
5.39
-
Min/mi
7:47
-
Pacing
66%
-
WAVA
60.31
-
Stride(cm)
110
-
Cals
481
-
Cadence
189
-
BPM
147
-
%MHR
77.6
-
B/mi
1141
-
Asc(m)
9
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:33(8:33/m) 137/149bpm [1172b/mi] 93cal 7.01/8.75mph
2) 1m - 8:01(8:01/m) 143/153bpm [1148b/mi] 92cal 7.48/7.99mph
3) 0.5m - 3:54(7:48/m) 154/159bpm [1201b/mi] 50cal 7.69/7.81mph
4) 0.06m - 20(5:28/m) 156/158bpm [853b/mi] 4cal 10.97/11.35mph
5) 0.12m - 1:01(8:10/m) 150/156bpm [1225b/mi] 12cal 7.35/11.35mph
6) 0.06m - 26(6:52/m) 145/149bpm [995b/mi] 4cal 8.74/9.39mph
7) 0.12m - 56(7:27/m) 151/153bpm [1126b/mi] 11cal 8.04/9.06mph
8) 0.06m - 22(5:50/m) 154/158bpm [899b/mi] 4cal 10.27/10.98mph
9) 0.12m - 1:04(8:36/m) 147/157bpm [1263b/mi] 12cal 6.98/10.77mph
10) 0.06m - 19(5:00/m) 148/150bpm [741b/mi] 3cal 11.99/12.04mph
11) 0.12m - 56(7:29/m) 148/152bpm [1109b/mi] 10cal 8.01/11.29mph
12) 0.06m - 22(5:50/m) 150/153bpm [876b/mi] 4cal 10.27/11.06mph
13) 0.12m - 58(7:46/m) 153/157bpm [1188b/mi] 12cal 7.73/10.81mph
14) 0.06m - 22(5:48/m) 143/145bpm [830b/mi] 3cal 10.33/11.61mph
15) 0.12m - 1:01(8:09/m) 146/152bpm [1189b/mi] 11cal 7.37/10.69mph
16) 0.06m - 21(5:42/m) 153/155bpm [871b/mi] 4cal 10.53/11.69mph
17) 0.12m - 59(7:52/m) 147/151bpm [1156b/mi] 10cal 7.63/11.23mph
18) 0.06m - 23(6:12/m) 151/154bpm [937b/mi] 4cal 9.67/10.67mph
19) 0.12m - 1:01(8:11/m) 150/154bpm [1227b/mi] 12cal 7.33/10.4mph
20) 0.06m - 22(6:01/m) 152/154bpm [915b/mi] 4cal 9.97/10.18mph
21) 0.12m - 57(7:40/m) 154/158bpm [1181b/mi] 12cal 7.82/10.14mph
22) 0.06m - 20(5:17/m) 156/159bpm [824b/mi] 4cal 11.36/13.86mph
23) 0.12m - 57(7:35/m) 151/154bpm [1146b/mi] 11cal 7.91/10.71mph
24) 1m - 7:52(7:52/m) 152/160bpm [1196b/mi] 93cal 7.63/9.1mph
25) 0.03m - 11(6:19/m) 155/156bpm [980b/mi] 2cal 9.49/8.5mph
8:33 8:01 3:54 20 1:01 26 56 22 1:04 19 56 22 58 22 1:01 21 59 23 1:01 22 57 20 57 7:52 11
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 +16
|
10:08 |
131 102-142 |
1328 |
191 188-200 |
4/6 |
0.50 |
5:01 |
2:29 +19
|
9:56 |
142 135-149 |
1410 |
190 186-200 |
3/5 |
0.75 |
7:06 |
2:05 |
8:20 |
143 133-148 |
1191 |
188 186-192 |
3/4 |
1.00 |
10:15 |
3:09 +1:07
|
12:36 |
131 112-140 |
1651 |
192 182-208 |
3/6 |
1.25 |
12:19 |
2:04 |
8:15 |
138 133-143 |
1138 |
188 184-192 |
4/7 |
1.50 |
14:19 |
2:00 |
8:01 |
143 137-147 |
1146 |
188 186-192 |
3/4 |
1.75 |
16:17 |
1:58 |
7:54 |
145 140-152 |
1145 |
188 186-192 |
4/5 |
2.00 |
19:16 |
2:59 +59
|
11:56 |
147 138-153 |
1754 |
189 186-198 |
3/4 |
2.25 |
21:12 |
1:56 |
7:44 |
152 147-156 |
1175 |
190 186-194 |
5/6 |
2.50 |
23:10 |
1:58 |
7:51 |
156 152-159 |
1225 |
188 184-192 |
4/4 |
2.75 |
24:58 |
1:48 |
7:11 |
150 142-158 |
1078 |
192 180-214 |
7/9 |
3.00 |
26:47 |
1:50 |
7:18 |
150 141-158 |
1096 |
190 182-214 |
9/7 |
3.25 |
28:35 |
1:48 |
7:12 |
148 142-152 |
1065 |
188 180-218 |
13/14 |
3.50 |
30:17 |
1:42 |
6:46 |
150 139-157 |
1016 |
193 178-224 |
7/7 |
3.75 |
32:09 |
1:52 |
7:30 |
148 138-155 |
1110 |
189 180-224 |
15/14 |
4.00 |
34:03 |
1:53 |
7:34 |
150 145-154 |
1134 |
188 182-214 |
12/11 |
4.25 |
35:43 |
1:40 |
6:39 |
154 147-159 |
1025 |
193 124-228 |
9/12 |
4.50 |
37:40 |
1:58 |
7:51 |
151 148-154 |
1186 |
184 180-224 |
6/8 |
4.75 |
39:41 |
2:01 |
8:03 |
153 150-157 |
1231 |
184 180-188 |
8/6 |
5.00 |
41:41 |
2:00 |
8:01 |
155 149-160 |
1242 |
186 180-192 |
6/7 |
5.25 |
43:31 |
1:50 |
7:20 |
149 141-157 |
1093 |
185 180-190 |
9/9 |
5.39 |
44:39 |
1:08 |
7:55 |
151 146-156 |
1196 |
186 180-192 |
3/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:25 |
51.02% |
More |
800m |
3:26 |
6:55 |
55.45% |
More |
1km |
4:17 |
6:54 |
57.96% |
More |
Mile |
7:05 |
7:05 |
59.66% |
More |
5k |
23:07 |
7:27 |
62.19% |
More |
5 miles |
40:35 |
8:07 |
57.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
60.10 |
5km |
23:24 |
7:32 |
61.45 |
5M |
38:44 |
7:45 |
60.42 |
10km |
48:45 |
7:51 |
59.93 |
10M |
1:20:42 |
8:04 |
59.82 |
Half |
1:47:25 |
8:12 |
59.00 |
20M |
2:48:10 |
8:25 |
59.72 |
Mara |
3:43:51 |
8:33 |
59.82 |
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