Wed 30th Nov 2022 at 7:33am by elio

Run > Tempo
  • Time
    47:27
  • Miles
    6.28
  • Min/mi
    7:33
  • Pacing
    69%
  • WAVA
    58.41
  • Stride(cm)
    113
  • Cals
    567
  • Cadence
    188
  • BPM
    142
  • %MHR
    85.8
  • B/mi
    1076
  • Asc(m)
    238
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary
===

2T+4x200
1) 1m - 8:37(8:37/m) 118/143bpm [1018b/mi] 89cal 6.96/9.96mph
2) 0.5m - 4:13(8:26/m) 122/136bpm [1029b/mi] 44cal 7.11/10.81mph
3) 1m - 6:06(6:06/m) 159/168bpm [971b/mi] 95cal 9.83/10.46mph
4) 1m - 6:03(6:03/m) 167/172bpm [1009b/mi] 100cal 9.93/10.27mph
5) 0.31m - 3:00(9:41/m) 140/168bpm [1357b/mi] 35cal 6.19/10.12mph
6) 0.12m - 37(4:55/m) 128/140bpm [628b/mi] 5cal 12.22/11.9mph
7) 0.12m - 1:11(9:30/m) 156/169bpm [1482b/mi] 17cal 6.32/11.92mph
8) 0.12m - 38(5:03/m) 152/165bpm [767b/mi] 9cal 11.89/11.96mph
9) 0.12m - 1:12(9:37/m) 153/168bpm [1472b/mi] 17cal 6.24/11.92mph
10) 0.12m - 38(5:06/m) 153/171bpm [779b/mi] 8cal 11.78/11.86mph
11) 0.12m - 1:14(9:53/m) 160/174bpm [1582b/mi] 18cal 6.07/11.94mph
12) 0.12m - 37(5:01/m) 149/166bpm [748b/mi] 8cal 11.95/12.02mph
13) 0.12m - 1:02(8:19/m) 167/170bpm [1389b/mi] 16cal 7.21/11.63mph
14) 1m - 8:22(8:22/m) 132/153bpm [1105b/mi] 74cal 7.17/7.81mph
15) 0.47m - 3:57(8:21/m) 130/146bpm [1085b/mi] 32cal 7.19/7.76mph
8:37 4:13 6:06 6:03 3:00 37 1:11 38 1:12 38 1:14 37 1:02 8:22 3:57

Pace

4% 6% 20% 29% 6% 36%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 111 92-120 985 173 102-180 2/41
0.50 4:29 2:16 9:03 117 108-121 1058 179 176-180 11/14
0.75 7:13 2:44 +35 10:56 115 106-128 1258 183 178-188 10/22
1.00 9:12 2:00 7:58 131 120-143 1044 184 180-206 22/9
1.25 11:19 2:07 8:27 122 112-132 1032 185 176-212 15/13
1.50 13:25 2:06 8:24 122 115-136 1026 182 178-186 16/7
1.75 14:58 1:32 6:09 151 136-158 928 196 184-202 16/3
2.00 16:27 1:29 5:57 163 157-168 970 197 194-198 10/1
2.25 18:00 1:33 6:13 163 157-167 1013 197 194-198 3/24
2.50 19:32 1:32 6:07 161 158-163 985 196 194-202 7/8
2.75 21:03 1:31 6:03 163 151-170 986 196 194-202 16/7
3.00 22:36 1:33 6:14 169 167-170 1053 197 194-202 11/11
3.25 24:06 1:30 5:59 170 167-172 1019 197 194-200 4/23
3.50 25:34 1:29 5:54 167 166-168 986 197 196-200 7/9
3.75 27:53 2:19 9:15 145 127-168 1340 180 174-198 11/13
4.00 29:50 1:57 7:49 141 125-169 1101 193 172-218 19/9
4.25 31:37 1:47 7:06 154 139-168 1094 195 170-218 8/16
4.50 33:29 1:53 7:31 155 137-173 1164 195 172-216 19/4
4.75 35:15 1:46 7:03 154 137-170 1085 195 172-218 4/15
5.00 37:20 2:05 8:19 142 129-170 1180 184 180-188 5/10
5.25 39:31 2:11 8:45 129 126-134 1129 180 174-184 8/10
5.50 42:10 2:39 +28 10:35 130 117-137 1376 177 96-184 27/7
5.75 44:09 1:59 7:55 133 122-141 1054 183 180-186 8/18
6.00 47:09 3:01 +58 12:02 138 100-145 1662 183 180-186 17/6
6.25 49:14 2:04 8:18 121 100-137 1004 182 180-186 18/15
6.28 49:29 15 9:09 136 135-136 1245 179 178-180 0/1

Heart

142/173max
  • Show Beats/Mile

Elevation

Asc 238m, Range 54m, Flat prediction 46:33
Elevation Graph
Biggest Climbs (m) Min/mi
20 4.5% 6:34
20 6.2% 13:08
17 11.2% 5:11
16 6.9% 9:02
15 8.4% 5:30
14 9.3% 5:42
See your biggest climbs

Cadence

188 (218 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 95.8 188 6.3 47:21 7:52
Walk 0.2 100 0 5 10:45
Still 0.1 - - 2 -
Pause 3.9 - - 2:01 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:27 5:52 52.81% More
800m 2:57 5:56 60.07% More
1km 3:43 5:58 62.48% More
Mile 6:03 6:03 65.89% More
5k 20:45 6:41 65.23% More
5 miles 36:52 7:22 59.59% More
10k 48:53 7:52 56.05% More

Predictions

Dist Time Per Mile WAVA
1M 6:46 6:46 58.84
5km 22:30 7:15 60.14
5M 37:16 7:27 58.95
10km 46:55 7:33 58.40
10M 1:17:42 7:46 58.20
Half 1:43:27 7:54 57.36
20M 2:41:59 8:06 58.04
Mara 3:35:40 8:14 58.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,238 Fetchies!
Already a Fetchie? Sign in here