Wed 30th Nov 2022 at 7:41am by chelsian

Walk > General

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Time
25:23
Miles
1.10
Min/mi
23:05
Stride(cm)
64
Cals
142
Cadence
109
BPM
78
%MHR
45.5
B/mi
1794
Asc(m)
12
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:56(24:02/m) 77/90bpm [1850b/mi] 82cal 40/65rpm
2) 0.48m - 10:27(21:48/m) 80/93bpm [1744b/mi] 60cal 46/64rpm

14:56 10:27

Pace

23%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:42	1:42	27:12	76 71-81	2067	115 36-130	1/3
0.13	3:22	1:40	26:44	73 68-81	1952	108 94-120	2/0
0.19	4:39	1:17	20:33	85 82-90	1747	113 106-118	5/1
0.25	6:02	1:23	22:00	80 76-84	1760	109 100-112	4/0
0.31	7:28	1:26	22:55	81 77-85	1856	107 102-114	3/0
0.38	8:54	1:26	22:55	77 73-81	1765	108 102-110	2/1
0.44	10:35	1:41	27:01	73 64-79	1972	108 104-110	1/2
0.50	11:56	1:21	21:32	79 75-82	1701	109 104-112	1/3
0.56	13:35	1:40	26:35	79 70-87	2100	107 96-112	0/2
0.63	14:59	1:23	22:13	71 66-76	1578	110 104-122	0/1
0.69	16:20	1:22	21:47	77 69-82	1677	111 108-116	1/1
0.75	17:36	1:16	20:15	73 66-79	1478	109 104-114	1/3
0.81	18:51	1:15	20:01	84 70-93	1681	107 102-110	1/4
0.88	20:06	1:15	19:56	82 73-86	1635	108 104-110	1/1
0.94	21:21	1:15	19:59	76 71-83	1519	109 106-112	1/3
1.00	22:35	1:14	19:40	76 69-84	1495	108 106-110	1/1
1.06	24:29	1:54	30:24	83 78-89	2523	109 100-128	1/2
1.10	25:23	54	23:30	87 81-91	2045	113 104-116	2/2

Heart

78/93max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 13m

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.8%	23:37
See your biggest climbs

Cadence

109 (130 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:56	19:51	More
800m	10:12	20:31	More
1km	13:07	21:06	More
Mile	22:19	22:19	More

Predictions

Dist	Time	Per Mile

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