Wed 30th Nov 2022 at 7:05am by bus306

Walk > General

Follow User
0 👍

Time
57:15
Miles
3.12
Min/mi
18:21
Stride(cm)
76
Cals
121
Cadence
115
BPM
63
%MHR
37
B/mi
1161
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:11(18:11/m) 63/77bpm [1145b/mi] 48cal 57/60rpm
2) 1m - 18:34(18:34/m) 62/80bpm [1152b/mi] 33cal 56/69rpm
3) 1m - 18:04(18:04/m) 63/92bpm [1138b/mi] 37cal 55/61rpm
4) 0.12m - 2:26(20:26/m) 57/64bpm [1164b/mi] 3cal 44/59rpm

18:11 18:34 18:04 2:26

Pace

76%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:16	64 56-76	1169	115 110-118	2/1
0.25	4:34	2:18	18:20	63 57-69	1155	116 114-120	2/0
0.38	6:50	2:16	18:07	62 57-67	1124	116 114-118	1/1
0.50	9:05	2:14	17:55	62 58-68	1111	116 114-120	1/2
0.63	11:24	2:19	18:36	62 58-66	1153	116 112-118	1/2
0.75	13:42	2:18	18:25	63 57-67	1160	115 112-116	1/2
0.88	15:59	2:16	18:09	61 58-66	1107	116 114-118	0/3
1.00	18:11	2:12	17:36	63 60-68	1108	117 114-118	0/4
1.13	20:28	2:18	18:20	61 58-64	1119	117 114-120	1/2
1.25	22:41	2:13	17:40	59 57-61	1042	116 114-118	2/0
1.38	24:53	2:13	17:42	63 58-68	1116	116 112-122	0/5
1.50	27:03	2:09	17:14	61 56-65	1051	116 110-120	0/6
1.63	29:51	2:49	22:30	64 55-80	1440	110 88-120	7/5
1.75	32:05	2:14	17:53	67 56-76	1198	116 114-120	4/1
1.88	34:27	2:22	18:53	59 57-61	1115	120 112-134	1/3
2.00	36:45	2:18	18:22	59 54-65	1084	116 102-126	0/15
2.13	38:54	2:09	17:15	61 57-63	1052	116 116-118	2/2
2.25	41:03	2:09	17:10	58 51-63	995	117 116-118	1/2
2.38	43:13	2:10	17:21	60 55-67	1041	117 116-118	2/1
2.50	45:23	2:10	17:22	59 57-61	1025	117 116-118	12/0
2.63	48:14	2:51	22:45	73 58-92	1660	102 86-116	7/0
2.75	50:28	2:14	17:55	77 69-86	1379	113 110-118	3/0
2.88	52:35	2:07	16:57	63 57-72	1068	116 114-118	5/0
3.00	54:49	2:14	17:52	59 55-63	1055	116 114-120	3/1
3.12	57:16	2:27	20:29	58 53-64	1188	115 108-118	1/1

Heart

63/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 33m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 1.9%	17:56
11 7.8%	21:57
See your biggest climbs

Cadence

115 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	17:00	More
800m	8:32	17:10	More
1km	10:43	17:15	More
Mile	17:54	17:54	More
5k	56:34	18:12	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry