Wed 30th Nov 2022 at 7:25am by Ex Chimney

Run > General

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Time
30:31
Miles
3.22
Min/mi
9:29
Pacing
81%
WAVA
51.30
Stride(cm)
101
Cals
385
Cadence
168
BPM
143
%MHR
77.5
B/mi
1359
Asc(m)
69
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 142/156bpm [1293b/mi] 114cal 84/90rpm
2) 1m - 9:36(9:36/m) 144/156bpm [1383b/mi] 122cal 81/91rpm
3) 1m - 9:24(9:24/m) 144/151bpm [1353b/mi] 118cal 78/91rpm
4) 0.22m - 2:25(10:55/m) 147/158bpm [1605b/mi] 31cal 65/94rpm

9:06 9:36 9:24 2:25

Pin Map

0mi in 0

Pace

12%

25%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:10	112 92-129	1139	158 88-180	1/2
0.25	2:29	1:13	9:44	134 129-140	1304	175 170-178	2/3
0.38	3:36	1:06	8:51	141 138-144	1247	173 170-176	4/0
0.50	4:40	1:05	8:38	148 143-153	1279	174 170-178	2/2
0.63	5:51	1:10	9:24	151 148-154	1419	170 164-176	2/1
0.75	6:58	1:07	8:54	149 148-151	1326	172 168-176	1/3
0.88	8:02	1:05	8:37	151 148-154	1300	173 170-176	1/1
1.00	9:07	1:05	8:41	149 138-154	1294	174 172-176	1/1
1.13	10:12	1:05	8:40	144 137-151	1248	174 170-176	6/0
1.25	11:53	1:40	13:23	143 128-152	1915	149 114-174	2/0
1.38	12:56	1:03	8:27	133 128-143	1124	173 166-180	3/1
1.50	13:58	1:01	8:11	151 145-156	1236	172 168-176	1/4
1.63	15:04	1:07	8:52	152 149-154	1349	173 170-178	7/2
1.75	16:12	1:08	9:00	149 145-152	1341	173 168-176	3/2
1.88	17:20	1:09	9:10	144 137-148	1320	172 158-176	12/1
2.00	18:49	1:28	11:48	145 136-150	1711	157 86-176	9/0
2.13	20:29	1:41	13:24	145 142-149	1943	150 116-170	12/0
2.25	21:32	1:03	8:24	143 137-147	1200	168 164-170	6/3
2.38	22:36	1:04	8:31	139 137-140	1183	168 164-170	1/5
2.50	23:52	1:16	10:07	142 138-146	1437	170 148-182	3/4
2.63	24:51	59	7:55	143 140-146	1132	175 172-180	0/14
2.75	25:55	1:03	8:25	141 139-145	1188	174 170-178	0/9
2.88	26:58	1:04	8:28	148 146-150	1253	173 170-176	1/3
3.00	28:07	1:09	9:13	148 143-151	1363	168 126-180	0/6
3.13	29:06	59	7:49	152 148-158	1188	179 172-188	0/13
3.22	30:31	1:25	15:08	146 139-150	2210	169 114-180	2/0

Heart

143/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 58m, Flat prediction 29:12

Elevation Graph

Biggest Climbs (m)	Min/mi
41 9.0%	12:20
11 1.1%	9:35
10 4.3%	9:28
See your biggest climbs

Cadence

168 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	172	3.1	28:05	9:03
Walk	6.6	118	0.1	2:00	17:24
Still	1.4	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	43.11%	More
800m	4:10	8:23	48.14%	More
1km	5:10	8:20	50.48%	More
Mile	8:33	8:33	51.88%	More
5k	28:44	9:15	52.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.17
5km	29:23	9:27	51.35
5M	48:39	9:44	50.58
10km	1:01:15	9:51	50.20
10M	1:41:26	10:09	50.14
Half	2:15:03	10:19	49.47
20M	3:31:30	10:35	50.06
Mara	4:41:35	10:45	50.13

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