Wed 30th Nov 2022 at 8:49am by Abi G

Run > General

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Time
1:03:03
Miles
5.01
Min/mi
12:35
Pacing
80%
WAVA
40.65
Stride(cm)
83
Cals
570
Cadence
154
BPM
119
%MHR
64.6
B/mi
1504
Asc(m)
87
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:58(12:58/m) 104/123bpm [1348b/mi] 92cal
2) 1m - 13:50(13:50/m) 115/142bpm [1592b/mi] 127cal
3) 1m - 12:14(12:14/m) 128/145bpm [1565b/mi] 121cal
4) 1m - 12:21(12:21/m) 127/142bpm [1568b/mi] 115cal
5) 1m - 11:36(11:36/m) 128/140bpm [1485b/mi] 114cal
6) 0.01m - 5(9:02/m) 133/134bpm [1202b/mi] 1cal

12:58 13:50 12:14 12:21 11:36 5

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:22	3:22	13:28	97 74-115	1306	145 126-224	1/16
0.50	6:41	3:19	13:16	98 86-113	1299	146 132-176	0/19
0.75	9:50	3:09	12:35	114 104-121	1435	158 126-178	0/11
1.00	12:58	3:08	12:32	108 102-117	1353	152 136-176	3/3
1.25	16:33	3:35	14:19	103 94-112	1475	139 128-174	1/6
1.50	20:09	3:37 +8	14:27	106 94-116	1531	139 116-146	3/2
1.75	23:16	3:07	12:26	112 97-123	1393	157 132-178	5/2
2.00	26:57	3:41	14:43	137 123-142	2016	137 130-142	19/0
2.25	30:13	3:17	13:06	137 129-144	1795	154 128-178	26/0
2.50	33:02	2:49	11:15	122 114-127	1374	161 126-180	8/4
2.75	36:03	3:01	12:05	126 119-131	1523	158 84-178	4/5
3.00	39:10	3:07	12:27	126 117-133	1570	161 132-178	5/3
3.25	42:01	2:51	11:23	133 124-140	1515	167 130-180	7/3
3.50	45:12	3:11	12:45	128 115-137	1631	153 124-176	8/7
3.75	48:22	3:10 +9	12:40	126 110-138	1596	162 128-178	9/7
4.00	51:40	3:18	13:12	120 111-129	1585	151 124-180	3/9
4.25	56:12	4:32 +1:32	18:07	122 110-128	2211	155 86-178	3/6
4.50	59:00	2:48	11:11	131 113-140	1465	167 130-178	4/4
4.75	1:02:00	3:00	12:01	130 122-136	1562	163 130-178	5/6
5.00	1:04:48	2:48	11:12	131 126-137	1467	165 134-178	7/5
5.01	1:04:53	5	9:50	134 133-134	1319	175 174-176	0/0

Heart

119/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 62m, Flat prediction 1:01:31

Elevation Graph

Biggest Climbs (m)	Min/mi
55 3.1%	13:41
See your biggest climbs

Cadence

154 (224 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	43.6	174	2.7	28:10	10:39
Walk	55.9	135	2.3	36:26	15:36
Pause	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:52	34.13%	More
800m	5:39	11:22	35.93%	More
1km	7:06	11:26	37.20%	More
Mile	11:47	11:47	38.06%	More
5k	39:24	12:41	39.80%	More
5 miles	1:04:45	12:57	39.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	39.24
5km	38:00	12:14	41.26
5M	1:02:55	12:35	40.66
10km	1:19:13	12:45	40.43
10M	2:11:11	13:07	40.15
Half	2:54:39	13:20	39.34
20M	4:33:30	13:41	39.43
Mara	6:04:08	13:54	39.16

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