Wed 30th Nov 2022 at 7:08am by PK
Bike > General
-
Time
21:49
-
Miles
5.38
-
Mph
14.8
-
Cals
212
-
BPM
137
-
%MHR
80.2
-
B/mi
556
-
Asc(m)
37
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 11:30(3:42/m) 137/169bpm [507b/mi] 116cal 16.22/25.61mph
2) 2.27m - 10:19(4:32/m) 136/156bpm [617b/mi] 96cal 13.22/19.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:14 |
1:14 +14
|
12.15 |
134 121-151 |
662 |
0/13 |
0.50 |
1:53 |
39 |
23.11 |
155 144-169 |
402 |
1/10 |
0.75 |
2:42 |
49 |
18.38 |
145 134-153 |
473 |
2/7 |
1.00 |
3:28 |
46 |
19.66 |
128 121-133 |
391 |
1/7 |
1.25 |
4:53 |
1:25 +36
|
10.54 |
137 128-144 |
780 |
1/0 |
1.50 |
6:15 |
1:21 +27
|
11.05 |
139 131-151 |
755 |
0/8 |
1.75 |
7:16 |
1:02 |
14.61 |
137 134-140 |
562 |
0/14 |
2.00 |
8:09 |
53 |
16.93 |
139 136-142 |
493 |
7/5 |
2.25 |
9:02 |
52 |
17.17 |
138 134-143 |
482 |
20/2 |
2.50 |
9:59 |
58 |
15.62 |
138 136-143 |
530 |
0/4 |
2.75 |
11:43 |
1:43 +30
|
8.71 |
133 118-147 |
916 |
1/4 |
3.00 |
12:55 |
1:12 +11
|
12.44 |
136 128-143 |
656 |
5/2 |
3.25 |
14:03 |
1:08 |
13.27 |
128 123-135 |
579 |
7/14 |
3.50 |
16:54 |
2:51 +1:40
|
5.25 |
121 105-137 |
1382 |
7/8 |
3.75 |
17:49 |
55 |
16.34 |
133 121-143 |
488 |
2/7 |
4.00 |
18:47 |
58 |
15.63 |
136 132-140 |
522 |
3/4 |
4.25 |
20:13 |
1:26 +17
|
10.48 |
135 128-139 |
773 |
0/8 |
4.50 |
21:10 |
57 |
15.76 |
133 126-139 |
506 |
4/3 |
4.75 |
22:55 |
1:46 +36
|
8.52 |
149 141-154 |
1049 |
6/0 |
5.00 |
24:05 |
1:10 |
12.93 |
146 143-150 |
678 |
11/0 |
5.25 |
26:34 |
2:28 +1:21
|
6.06 |
141 134-149 |
1396 |
3/14 |
5.38 |
28:04 |
1:30 +24
|
5.19 |
141 130-152 |
1629 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
38 |
2:31 |
More |
800m |
1:19 |
2:38 |
More |
1km |
1:46 |
2:51 |
More |
Mile |
3:03 |
3:03 |
More |
5k |
13:03 |
4:12 |
More |
5 miles |
23:59 |
4:48 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:05 |
4:13 |
20km |
52:59 |
4:16 |
15 miles |
1:04:41 |
4:19 |
20 miles |
1:27:45 |
4:23 |
40km |
1:50:29 |
4:27 |
25 miles |
1:51:10 |
4:27 |
42km |
1:56:21 |
4:27 |
50 miles |
3:51:47 |
4:38 |
56 miles |
4:21:22 |
4:40 |
100 miles |
8:03:14 |
4:50 |
112 miles |
9:04:55 |
4:52 |
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