Wed 30th Nov 2022 at 7:08am by PK

Bike > General

  • Time
    21:49
  • Miles
    5.38
  • Mph
    14.8
  • Cals
    212
  • BPM
    137
  • %MHR
    80.2
  • B/mi
    556
  • Asc(m)
    37
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 11:30(3:42/m) 137/169bpm [507b/mi] 116cal 16.22/25.61mph
2) 2.27m - 10:19(4:32/m) 136/156bpm [617b/mi] 96cal 13.22/19.45mph
11:30 10:19
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 7% 28% 45% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:14 1:14 +14 12.15 134 121-151 662 0/13
0.50 1:53 39 23.11 155 144-169 402 1/10
0.75 2:42 49 18.38 145 134-153 473 2/7
1.00 3:28 46 19.66 128 121-133 391 1/7
1.25 4:53 1:25 +36 10.54 137 128-144 780 1/0
1.50 6:15 1:21 +27 11.05 139 131-151 755 0/8
1.75 7:16 1:02 14.61 137 134-140 562 0/14
2.00 8:09 53 16.93 139 136-142 493 7/5
2.25 9:02 52 17.17 138 134-143 482 20/2
2.50 9:59 58 15.62 138 136-143 530 0/4
2.75 11:43 1:43 +30 8.71 133 118-147 916 1/4
3.00 12:55 1:12 +11 12.44 136 128-143 656 5/2
3.25 14:03 1:08 13.27 128 123-135 579 7/14
3.50 16:54 2:51 +1:40 5.25 121 105-137 1382 7/8
3.75 17:49 55 16.34 133 121-143 488 2/7
4.00 18:47 58 15.63 136 132-140 522 3/4
4.25 20:13 1:26 +17 10.48 135 128-139 773 0/8
4.50 21:10 57 15.76 133 126-139 506 4/3
4.75 22:55 1:46 +36 8.52 149 141-154 1049 6/0
5.00 24:05 1:10 12.93 146 143-150 678 11/0
5.25 26:34 2:28 +1:21 6.06 141 134-149 1396 3/14
5.38 28:04 1:30 +24 5.19 141 130-152 1629 4/0

Heart

137/169max
  • Show Beats/Mile

Elevation

Asc 37m, Range 80m
Elevation Graph
Biggest Climbs (m) Mph
27 3.1% 8.0
18 5.6% 8.8
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 38 2:31 More
800m 1:19 2:38 More
1km 1:46 2:51 More
Mile 3:03 3:03 More
5k 13:03 4:12 More
5 miles 23:59 4:48 More

Predictions

Dist Time Per Mile
10 miles 42:05 4:13
20km 52:59 4:16
15 miles 1:04:41 4:19
20 miles 1:27:45 4:23
40km 1:50:29 4:27
25 miles 1:51:10 4:27
42km 1:56:21 4:27
50 miles 3:51:47 4:38
56 miles 4:21:22 4:40
100 miles 8:03:14 4:50
112 miles 9:04:55 4:52
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