Tue 29th Nov 2022 at 11:49am by HavPete

Run > General

  • Time
    38:24
  • Miles
    4.21
  • Min/mi
    9:07
  • Pacing
    92%
  • WAVA
    58.12
  • Cals
    471
  • BPM
    167
  • %MHR
    97.9
  • B/mi
    1527
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 168/178bpm [1538b/mi] 110cal
2) 1m - 8:28(8:28/m) 177/179bpm [1499b/mi] 106cal
3) 1m - 9:16(9:16/m) 179/182bpm [1659b/mi] 117cal
4) 1m - 9:23(9:23/m) 152/176bpm [1427b/mi] 114cal
5) 0.21m - 2:08(10:17/m) 146/148bpm [1501b/mi] 24cal
9:09 8:28 9:16 9:23 2:08

Pace

3% 1% 65% 24% 7%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:19 1:19 10:32 160 157-164 1685 2/2
0.25 2:24 1:05 8:38 163 163-163 1406 1/3
0.38 3:33 1:09 9:14 163 163-163 1506 1/1
0.50 4:40 1:07 8:59 163 163-163 1464 1/2
0.63 5:45 1:05 8:38 165 163-176 1425 1/1
0.75 6:53 1:08 9:00 176 176-177 1585 1/2
0.88 7:59 1:07 8:53 176 175-177 1562 1/2
1.00 9:07 1:08 9:05 177 176-178 1607 2/2
1.13 10:13 1:06 8:47 177 176-178 1556 0/0
1.25 11:21 1:08 9:03 176 175-177 1592 1/3
1.38 12:29 1:08 9:03 176 175-177 1592 1/3
1.50 13:35 1:06 8:47 176 176-177 1547 2/1
1.63 14:25 51 6:45 178 177-179 1203 3/2
1.75 15:29 1:03 8:27 178 178-179 1505 2/3
1.88 16:32 1:03 8:21 178 177-179 1487 1/2
2.00 17:36 1:04 8:34 178 176-179 1525 1/3
2.13 18:43 1:07 8:56 178 176-179 1591 4/0
2.25 19:56 1:13 9:43 179 178-180 1740 1/0
2.38 21:05 1:09 9:11 179 178-180 1645 1/1
2.50 22:14 1:09 9:13 179 177-180 1651 3/3
2.63 23:22 1:09 9:09 180 178-182 1648 0/1
2.75 24:31 1:09 9:08 180 178-181 1644 2/1
2.88 25:41 1:10 9:20 178 177-179 1662 3/2
3.00 26:52 1:11 9:26 177 176-178 1669 2/1
3.13 28:01 1:09 9:15 176 176-176 1627 0/1
3.25 29:11 1:10 9:19 172 139-176 1603 1/1
3.38 30:25 1:14 9:48 140 139-143 1372 2/1
3.50 31:37 1:13 9:42 144 140-147 1396 1/1
3.63 32:45 1:08 9:03 145 141-147 1312 3/3
3.75 33:54 1:09 9:13 143 141-147 1318 2/1
3.88 35:06 1:12 9:36 146 144-147 1401 1/0
4.00 36:15 1:08 9:08 147 145-148 1341 2/1
4.13 37:34 1:19 10:33 147 145-148 1550 3/0
4.21 38:20 46 9:30 146 144-147 1387 1/2

Heart

167/182max
  • Show Beats/Mile

Elevation

Asc 0m, Range 15m, Flat prediction 38:24
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:36 47.50% More
800m 3:58 8:00 54.18% More
1km 5:03 8:08 55.56% More
Mile 8:27 8:27 56.55% More
5k 27:41 8:55 58.85% More

Predictions

Dist Time Per Mile WAVA
1M 8:22 8:22 57.12
5km 27:50 8:58 58.54
5M 46:05 9:13 57.86
10km 58:01 9:20 57.52
10M 1:36:04 9:36 57.57
Half 2:07:55 9:46 56.85
20M 3:20:18 10:01 57.53
Mara 4:26:41 10:11 57.62
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