Tue 29th Nov 2022 at 11:49am by HavPete
Run > General
-
Time
38:24
-
Miles
4.21
-
Min/mi
9:07
-
Pacing
92%
-
WAVA
58.12
-
Cals
471
-
BPM
167
-
%MHR
97.9
-
B/mi
1527
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:09(9:09/m) 168/178bpm [1538b/mi] 110cal
2) 1m - 8:28(8:28/m) 177/179bpm [1499b/mi] 106cal
3) 1m - 9:16(9:16/m) 179/182bpm [1659b/mi] 117cal
4) 1m - 9:23(9:23/m) 152/176bpm [1427b/mi] 114cal
5) 0.21m - 2:08(10:17/m) 146/148bpm [1501b/mi] 24cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:19 |
1:19 |
10:32 |
160 157-164 |
1685 |
2/2 |
0.25 |
2:24 |
1:05 |
8:38 |
163 163-163 |
1406 |
1/3 |
0.38 |
3:33 |
1:09 |
9:14 |
163 163-163 |
1506 |
1/1 |
0.50 |
4:40 |
1:07 |
8:59 |
163 163-163 |
1464 |
1/2 |
0.63 |
5:45 |
1:05 |
8:38 |
165 163-176 |
1425 |
1/1 |
0.75 |
6:53 |
1:08 |
9:00 |
176 176-177 |
1585 |
1/2 |
0.88 |
7:59 |
1:07 |
8:53 |
176 175-177 |
1562 |
1/2 |
1.00 |
9:07 |
1:08 |
9:05 |
177 176-178 |
1607 |
2/2 |
1.13 |
10:13 |
1:06 |
8:47 |
177 176-178 |
1556 |
0/0 |
1.25 |
11:21 |
1:08 |
9:03 |
176 175-177 |
1592 |
1/3 |
1.38 |
12:29 |
1:08 |
9:03 |
176 175-177 |
1592 |
1/3 |
1.50 |
13:35 |
1:06 |
8:47 |
176 176-177 |
1547 |
2/1 |
1.63 |
14:25 |
51 |
6:45 |
178 177-179 |
1203 |
3/2 |
1.75 |
15:29 |
1:03 |
8:27 |
178 178-179 |
1505 |
2/3 |
1.88 |
16:32 |
1:03 |
8:21 |
178 177-179 |
1487 |
1/2 |
2.00 |
17:36 |
1:04 |
8:34 |
178 176-179 |
1525 |
1/3 |
2.13 |
18:43 |
1:07 |
8:56 |
178 176-179 |
1591 |
4/0 |
2.25 |
19:56 |
1:13 |
9:43 |
179 178-180 |
1740 |
1/0 |
2.38 |
21:05 |
1:09 |
9:11 |
179 178-180 |
1645 |
1/1 |
2.50 |
22:14 |
1:09 |
9:13 |
179 177-180 |
1651 |
3/3 |
2.63 |
23:22 |
1:09 |
9:09 |
180 178-182 |
1648 |
0/1 |
2.75 |
24:31 |
1:09 |
9:08 |
180 178-181 |
1644 |
2/1 |
2.88 |
25:41 |
1:10 |
9:20 |
178 177-179 |
1662 |
3/2 |
3.00 |
26:52 |
1:11 |
9:26 |
177 176-178 |
1669 |
2/1 |
3.13 |
28:01 |
1:09 |
9:15 |
176 176-176 |
1627 |
0/1 |
3.25 |
29:11 |
1:10 |
9:19 |
172 139-176 |
1603 |
1/1 |
3.38 |
30:25 |
1:14 |
9:48 |
140 139-143 |
1372 |
2/1 |
3.50 |
31:37 |
1:13 |
9:42 |
144 140-147 |
1396 |
1/1 |
3.63 |
32:45 |
1:08 |
9:03 |
145 141-147 |
1312 |
3/3 |
3.75 |
33:54 |
1:09 |
9:13 |
143 141-147 |
1318 |
2/1 |
3.88 |
35:06 |
1:12 |
9:36 |
146 144-147 |
1401 |
1/0 |
4.00 |
36:15 |
1:08 |
9:08 |
147 145-148 |
1341 |
2/1 |
4.13 |
37:34 |
1:19 |
10:33 |
147 145-148 |
1550 |
3/0 |
4.21 |
38:20 |
46 |
9:30 |
146 144-147 |
1387 |
1/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:36 |
47.50% |
More |
800m |
3:58 |
8:00 |
54.18% |
More |
1km |
5:03 |
8:08 |
55.56% |
More |
Mile |
8:27 |
8:27 |
56.55% |
More |
5k |
27:41 |
8:55 |
58.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:22 |
8:22 |
57.12 |
5km |
27:50 |
8:58 |
58.54 |
5M |
46:05 |
9:13 |
57.86 |
10km |
58:01 |
9:20 |
57.52 |
10M |
1:36:04 |
9:36 |
57.57 |
Half |
2:07:55 |
9:46 |
56.85 |
20M |
3:20:18 |
10:01 |
57.53 |
Mara |
4:26:41 |
10:11 |
57.62 |
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