Wed 30th Nov 2022 at 6:29am by MartinH - MH Health & Fitness

Run > General

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Time
1:00:08
Miles
8.33
Min/mi
7:13
Pacing
88%
WAVA
66.83
Stride(cm)
125
Cals
910
Cadence
179
BPM
138
%MHR
78.9
B/mi
997
Asc(m)
87
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:00(8:00/m) 124/132bpm [992b/mi] 111cal
2) 1m - 7:49(7:49/m) 123/131bpm [961b/mi] 106cal
3) 0.55m - 4:13(7:38/m) 129/140bpm [985b/mi] 62cal
4) 1m - 6:07(6:07/m) 152/158bpm [931b/mi] 105cal
5) 1m - 6:16(6:16/m) 154/158bpm [966b/mi] 107cal
6) 1m - 6:14(6:14/m) 154/158bpm [961b/mi] 107cal
7) 0.24m - 1:28(6:01/m) 158/161bpm [949b/mi] 26cal
8) 1m - 7:47(7:47/m) 140/158bpm [1090b/mi] 116cal
9) 1m - 7:59(7:59/m) 134/141bpm [1069b/mi] 111cal
10) 0.54m - 4:14(7:53/m) 129/133bpm [1017b/mi] 59cal

8:00 7:49 4:13 6:07 6:16 6:14 1:28 7:47 7:59 4:14

Pace

53%

28%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	117 83-129	913	172 116-176	6/5
0.50	3:55	1:58	7:53	123 122-125	970	174 172-178	4/8
0.75	5:56	2:00	8:00	122 112-126	977	174 172-178	6/6
1.00	8:00	2:04	8:17	129 126-131	1070	174 170-178	9/3
1.25	9:59	1:59	7:57	124 119-129	986	172 170-178	5/7
1.50	11:55	1:56	7:44	117 104-121	905	174 172-176	3/10
1.75	13:54	1:59	7:55	126 122-131	998	174 172-176	5/7
2.00	15:48	1:54	7:38	125 120-131	954	174 172-186	5/8
2.25	17:40	1:52	7:26	123 102-133	915	177 172-190	2/10
2.50	19:37	1:57	7:47	133 128-139	1035	174 168-182	4/7
2.75	21:13	1:36	6:25	144 135-150	923	183 172-192	7/6
3.00	22:44	1:31	6:02	151 150-153	912	185 182-188	6/8
3.25	24:19	1:35	6:22	152 143-155	967	185 184-190	5/5
3.50	25:51	1:32	6:07	156 150-157	953	186 182-192	6/6
3.75	27:21	1:31	6:03	157 155-158	951	187 184-190	6/7
4.00	28:54	1:33	6:11	150 131-155	928	186 182-204	5/8
4.25	30:32	1:37	6:29	152 138-157	985	185 182-190	7/5
4.50	32:05	1:33	6:14	155 154-158	966	186 184-188	7/3
4.75	33:37	1:32	6:08	156 154-158	957	186 184-188	4/10
5.00	35:09	1:32	6:10	153 152-155	942	185 184-188	4/8
5.25	36:46	1:37	6:27	151 135-158	974	185 182-188	6/3
5.50	38:20	1:34	6:16	156 154-157	978	187 184-188	9/2
5.75	39:50	1:30	6:00	158 157-161	948	188 184-196	2/7
6.00	41:36	1:45	7:01	150 138-158	1053	179 174-190	5/7
6.25	43:35	2:00	7:59	138 125-143	1101	176 174-180	11/4
6.50	45:32	1:57	7:47	138 137-140	1074	177 174-180	11/2
6.75	47:32	2:00	7:59	134 114-143	1069	178 176-186	5/3
7.00	49:33	2:01	8:03	138 130-141	1112	177 174-182	10/6
7.25	51:27	1:54	7:38	132 127-134	1007	175 170-178	5/8
7.50	53:32	2:05	8:21	133 125-139	1111	175 172-178	11/4
7.75	55:31	1:59	7:55	133 131-138	1052	174 172-176	7/4
8.00	57:30	1:59	7:57	131 130-133	1041	174 170-178	8/5
8.25	59:28	1:58	7:51	127 111-132	997	174 170-180	3/8
8.33	1:00:07	39	7:59	127 126-128	1013	173 170-178	1/2

Heart

138/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 87m, Range 39m, Flat prediction 1:00:00

Elevation Graph

Biggest Climbs (m)	Min/mi
10 3.0%	7:48
See your biggest climbs

Cadence

179 (204 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	8.3	1:00:07	7:13
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:57	55.37%	More
800m	3:01	6:04	63.75%	More
1km	3:48	6:06	66.03%	More
Mile	6:08	6:08	69.41%	More
5k	19:17	6:12	75.19%	More
5 miles	33:34	6:43	70.30%	More
10k	43:09	6:57	68.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	65.53
5km	21:21	6:52	67.89
5M	35:11	7:02	67.06
10km	44:12	7:07	66.65
10M	1:12:51	7:17	66.84
Half	1:36:44	7:23	66.08
20M	2:30:50	7:33	67.15
Mara	3:20:17	7:39	67.44

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