Wed 30th Nov 2022 at 6:52am by kstuart

Walk > General

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Time
33:04
Miles
1.87
Min/mi
17:41
Stride(cm)
73
Cals
206
Cadence
125
BPM
97
%MHR
53.9
B/mi
1717
Asc(m)
127
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:58(16:58/m) 98/118bpm [1663b/mi] 102cal 61/67rpm
2) 0.87m - 16:05(18:33/m) 97/109bpm [1799b/mi] 104cal 51/66rpm

16:58 16:05

Pin Map

0mi in 0

Pace

33%

47%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:49	95 91-98	1692	126 122-132	26/3
0.13	2:03	56	14:55	93 92-94	1388	127 124-128	2/5
0.19	3:06	1:03	16:55	92 86-97	1557	128 124-130	3/2
0.25	4:10	1:04	16:56	92 87-96	1558	128 126-130	8/3
0.31	5:13	1:03	16:56	89 85-93	1507	128 126-130	4/6
0.38	6:15	1:02	16:27	94 88-98	1546	129 126-134	7/6
0.44	7:25	1:10	18:41	96 91-103	1793	128 126-130	0/10
0.50	8:25	1:00	16:07	99 92-105	1596	127 124-130	0/6
0.56	9:31	1:05	17:24	102 99-106	1774	127 126-128	4/3
0.63	10:31	1:01	16:09	95 88-100	1535	128 124-132	2/7
0.69	11:35	1:04	17:08	97 92-101	1662	127 118-130	7/1
0.75	12:41	1:06	17:35	100 98-101	1759	127 124-132	1/6
0.81	13:42	1:00	16:06	101 96-104	1626	128 126-132	4/7
0.88	14:45	1:03	16:54	105 100-110	1774	126 124-128	5/4
0.94	15:52	1:07	17:53	111 102-118	1985	126 122-128	3/6
1.00	16:59	1:07	17:46	99 94-104	1759	126 122-130	4/9
1.06	18:04	1:05	17:24	96 92-102	1671	126 126-128	1/3
1.13	19:07	1:03	16:50	95 93-98	1599	126 124-130	4/4
1.19	20:14	1:07	17:55	99 96-102	1774	126 124-128	5/8
1.25	21:19	1:04	17:05	100 96-103	1709	126 124-130	3/3
1.31	22:22	1:03	16:48	104 100-109	1748	126 122-132	1/7
1.38	23:34	1:13	19:22	99 93-104	1918	121 100-128	7/2
1.44	24:48	1:14	19:37	100 94-106	1962	118 116-124	10/0
1.50	25:58	1:10	18:40	96 93-99	1792	121 116-122	3/1
1.56	27:06	1:08	18:07	95 88-102	1721	119 116-128	6/1
1.63	28:14	1:09	18:19	92 89-96	1685	119 110-124	4/0
1.69	29:38	1:24	22:25	95 89-100	2129	121 108-128	10/3
1.75	30:46	1:07	18:00	95 90-99	1710	117 114-120	4/3
1.81	31:58	1:12	19:06	95 89-99	1814	117 114-124	6/2
1.87	33:03	1:05	20:20	98 97-102	1993	120 110-128	4/1

Heart

97/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 127m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.6%	19:05
15 8.0%	20:36
See your biggest climbs

Cadence

125 (134 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:04	16:22	More
800m	8:18	16:41	More
1km	10:22	16:41	More
Mile	16:55	16:55	More

Predictions

Dist	Time	Per Mile

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