Wed 30th Nov 2022 at 7:08am by Rasser (The Great Dane) 🇩🇰

Run > General

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Time
41:15
Miles
5.08
Min/mi
8:07
Pacing
96%
WAVA
58.17
Stride(cm)
118
Cals
506
Cadence
168
BPM
137
%MHR
79.4
B/mi
1109
Asc(m)
52
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:11(5:11/km) 127/137bpm [659b/km] 56cal 11.56/12.8kmph
2) 1km - 5:00(5:00/km) 137/140bpm [685b/km] 64cal 11.99/13.33kmph
3) 1km - 5:00(5:00/km) 136/142bpm [679b/km] 61cal 12.01/13.71kmph
4) 1km - 5:05(5:05/km) 133/138bpm [677b/km] 59cal 11.79/14.41kmph
5) 1km - 5:07(5:07/km) 137/142bpm [700b/km] 62cal 11.74/13.4kmph
6) 1km - 5:06(5:06/km) 143/146bpm [729b/km] 69cal 11.76/12.9kmph
7) 1km - 4:57(4:57/km) 136/145bpm [674b/km] 59cal 12.11/13.3kmph
8) 1km - 4:57(4:57/km) 143/148bpm [707b/km] 65cal 12.13/13.44kmph
9) 0.18km - 52(4:53/km) 142/142bpm [693b/km] 11cal 12.29/12.77kmph

5:11 5:00 5:00 5:05 5:07 5:06 4:57 4:57 52

Pace

28%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:07	2:07	8:26	118 70-133	996	168 102-174	4/6
0.50	4:09	2:03	8:11	134 133-136	1098	170 168-172	6/5
0.75	6:12	2:02	8:10	134 130-137	1094	169 166-170	8/6
1.00	8:16	2:04	8:16	136 135-139	1123	169 164-172	11/5
1.25	10:14	1:58	7:53	137 135-140	1081	168 166-170	7/7
1.50	12:17	2:03	8:11	138 136-142	1129	168 164-170	10/5
1.75	14:17	2:00	8:00	134 130-140	1072	167 160-170	10/13
2.00	16:15	1:59	7:55	133 129-140	1052	167 166-168	6/12
2.25	18:16	2:01	8:03	133 127-136	1070	167 164-168	7/10
2.50	20:23	2:07	8:27	135 130-138	1141	167 158-172	9/8
2.75	22:23	2:00	8:01	137 130-140	1097	168 164-172	7/12
3.00	24:29	2:06	8:23	136 130-142	1141	169 166-172	10/6
3.25	26:36	2:07	8:27	142 139-146	1200	169 162-172	17/7
3.50	28:38	2:02	8:09	142 138-145	1156	169 166-174	9/5
3.75	30:39	2:01	8:04	143 140-146	1154	169 166-172	11/7
4.00	32:36	1:58	7:50	138 130-144	1082	168 164-170	2/14
4.25	34:37	2:01	8:02	133 128-138	1069	168 164-172	8/16
4.50	36:39	2:02	8:07	139 135-142	1128	169 164-172	6/7
4.75	38:41	2:02	8:08	142 140-145	1154	169 166-172	12/8
5.00	40:36	1:56	7:43	145 141-148	1119	169 168-172	7/8
5.08	41:15	39	8:04	142 142-142	1145	169 168-170	4/3

Heart

137/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 25m, Flat prediction 41:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (174 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	5.1	41:12	8:07
Walk	0.1	111	0	3	19:58

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	42.86%	More
800m	3:55	7:53	48.98%	More
1km	4:55	7:55	50.93%	More
Mile	7:59	7:59	53.36%	More
5k	25:11	8:06	57.55%	More
5 miles	40:33	8:07	58.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	66.90
5km	23:26	7:33	61.85
5M	40:30	8:06	58.26
10km	52:00	8:22	56.66
10M	1:29:53	8:59	54.17
Half	2:02:37	9:22	52.13
20M	3:19:28	9:58	50.78
Mara	4:32:06	10:23	49.64

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