Wed 30th Nov 2022 at 6:10am by Penky69

Run > General

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Time
1:03:46
Miles
6.04
Min/mi
10:33
Pacing
10%
WAVA
53.09
Stride(cm)
89
Cals
555
Cadence
171
BPM
153
%MHR
89.3
B/mi
1611
Asc(m)
272
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:43(10:43/m) 150/166bpm [1609b/mi] 94cal 5.59/5.95mph
2) 0.68m - 6:53(10:10/m) 146/155bpm [1485b/mi] 59cal 5.9/6.16mph
3) 1m - 10:40(10:40/m) 158/174bpm [1685b/mi] 98cal 5.63/6.12mph
4) 1m - 10:08(10:08/m) 156/167bpm [1580b/mi] 92cal 5.92/6.2mph
5) 1m - 10:11(10:11/m) 163/176bpm [1659b/mi] 97cal 5.89/6.66mph
6) 0.15m - 1:41(11:31/m) 164/170bpm [1889b/mi] 16cal 5.21/5.38mph
7) 1m - 11:05(11:05/m) 149/174bpm [1652b/mi] 76cal 5.41/6.03mph
8) 0.21m - 2:25(11:16/m) 166/172bpm [1871b/mi] 23cal 5.32/5.74mph

10:43 6:53 10:40 10:08 10:11 1:41 11:05 2:25

Pace

12%

11%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:42	2:42	10:46	116 55-155	1250	176 118-190	15/43
0.50	5:21	2:40	10:40	159 155-164	1695	173 172-176	12/6
0.75	8:06	2:44	10:57	161 146-166	1762	172 170-174	5/43
1.00	10:46	2:40	10:40	154 148-157	1643	172 170-174	7/23
1.25	13:20	2:34	10:18	143 136-153	1473	172 170-174	20/33
1.50	15:51	2:31	10:03	143 138-148	1437	172 172-174	13/12
1.75	22:32	6:41 +4:06	26:46	139 95-155	3719	173 118-182	14/22
2.00	25:09	2:36	10:25	156 151-164	1624	175 172-178	15/11
2.25	27:46	2:37	10:30	162 160-165	1701	172 170-174	29/15
2.50	30:27	2:41	10:43	164 158-173	1757	170 164-172	25/13
2.75	33:10	2:44	10:55	163 161-166	1779	168 166-172	13/10
3.00	35:43	2:32	10:10	161 158-165	1636	171 170-174	18/27
3.25	38:12	2:29	9:57	156 146-166	1552	172 170-174	2/35
3.50	40:40	2:28	9:52	150 143-155	1479	171 170-174	32/30
3.75	43:18	2:38	10:31	161 150-174	1693	171 170-174	13/16
4.00	45:51	2:33	10:14	162 158-167	1657	171 170-174	12/24
4.25	48:12	2:20	9:21	160 156-167	1497	172 170-174	24/21
4.50	50:45	2:33	10:12	166 159-174	1694	171 170-176	18/8
4.75	53:34	2:49	11:17	161 146-174	1817	169 160-178	26/16
5.00	1:02:06	8:32 +5:40	34:06	155 109-174	5287	173 168-176	0/11
5.25	1:05:12	3:06 +13	12:24	157 149-164	1948	167 118-172	2/13
5.50	1:07:55	2:43	10:53	142 131-157	1544	170 166-176	6/28
5.75	1:10:37	2:42	10:48	145 129-154	1566	172 170-174	13/27
6.00	1:13:23	2:46	11:04	164 153-171	1815	168 162-172	28/8
6.03	1:13:47	24	12:13	170 169-170	2078	170 170-170	1/4

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 272m, Range 149m, Flat prediction 1:03:39

Elevation Graph

Biggest Climbs (m)	Min/mi
13 7.7%	11:00
13 8.9%	10:00
12 5.4%	10:23
12 5.1%	11:06
12 9.5%	10:50
12 9.4%	10:56
See your biggest climbs

Cadence

171 (190 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	171	6	1:03:17	11:29
Walk	5.8	118	0	4:36	6:04:41
Still	0.0	-	-	1	-
Pause	7.4	-	-	5:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	42.93%	More
800m	4:48	9:40	45.77%	More
1km	6:06	9:49	46.96%	More
Mile	9:59	9:59	48.85%	More
5k	32:10	10:21	52.99%	More
5 miles	1:02:12	12:26	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	51.43
5km	31:31	10:09	54.07
5M	52:12	10:26	53.33
10km	1:05:43	10:35	53.05
10M	1:48:49	10:53	52.83
Half	2:24:53	11:04	51.86
20M	3:46:52	11:21	52.17
Mara	5:02:04	11:32	51.93

Bespoke Fields

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