Wed 30th Nov 2022 at 4:37pm by Brandon

Run > General

Follow User
0 👍

Time
38:17
Miles
3.75
Min/mi
10:13
Pacing
96%
WAVA
45.93
Stride(cm)
96
Cals
486
Cadence
164
BPM
140
%MHR
81.6
B/mi
1425
Asc(m)
146
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 127/139bpm [822b/km] 68cal
2) 1km - 6:19(6:19/km) 140/146bpm [885b/km] 83cal
3) 1km - 6:25(6:25/km) 139/146bpm [892b/km] 81cal
4) 1km - 6:17(6:17/km) 143/146bpm [898b/km] 82cal
5) 1km - 6:21(6:21/km) 145/148bpm [921b/km] 85cal
6) 1km - 6:13(6:13/km) 149/152bpm [926b/km] 84cal
7) 0.03km - 13(7:33/km) 153/153bpm [1155b/km] 3cal

6:28 6:19 6:25 6:17 6:21 6:13 13

Pin Map

Imported from Garmin - 2012-01-26

0mi in 0

Pace

22%

48%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:41	105 82-121	1123	157 106-164	0/7
0.25	2:39	1:19	10:31	126 121-129	1326	162 160-164	0/23
0.38	3:54	1:15	9:59	131 128-134	1308	163 162-164	0/9
0.50	5:12	1:18	10:23	134 132-136	1390	163 162-164	0/17
0.63	6:29	1:18	10:21	137 135-139	1418	164 162-166	0/31
0.75	7:43	1:14	9:49	137 135-139	1346	165 162-166	4/7
0.88	9:02	1:19	10:35	139 137-141	1471	164 162-166	36/0
1.00	10:24	1:22	10:55	140 137-145	1529	163 160-164	1/9
1.13	11:35	1:11	9:25	144 142-145	1355	165 162-166	3/17
1.25	12:52	1:17	10:12	140 137-142	1429	165 164-168	13/0
1.38	14:08	1:16	10:12	136 134-137	1387	164 162-166	0/18
1.50	15:26	1:18	10:21	138 137-139	1428	165 164-166	16/0
1.63	16:42	1:17	10:15	138 137-140	1414	165 162-166	19/2
1.75	17:59	1:16	10:10	141 140-143	1433	165 164-166	1/7
1.88	19:20	1:22	10:54	145 143-146	1581	166 164-168	10/5
2.00	20:34	1:14	9:52	143 140-146	1411	166 164-168	5/3
2.13	21:51	1:17	10:14	142 140-143	1453	167 166-168	0/9
2.25	23:03	1:12	9:38	143 141-145	1377	167 166-168	2/4
2.38	24:21	1:18	10:23	143 142-145	1485	166 164-168	1/5
2.50	25:37	1:16	10:05	144 142-145	1452	166 164-168	6/8
2.63	26:52	1:15	10:02	142 140-145	1425	166 164-168	7/4
2.75	28:09	1:17	10:18	147 145-148	1514	166 164-168	2/4
2.88	29:26	1:17	10:13	147 146-148	1501	165 164-168	4/3
3.00	30:43	1:17	10:14	146 145-146	1495	165 164-168	8/1
3.13	31:59	1:16	10:10	146 146-148	1483	165 164-166	3/5
3.25	33:14	1:15	10:00	149 147-149	1489	166 162-168	2/10
3.38	34:28	1:14	9:53	148 145-149	1462	165 164-166	5/2
3.50	35:47	1:19	10:33	149 146-151	1571	166 164-168	3/13
3.63	37:02	1:15	10:00	149 147-151	1489	166 164-168	0/12
3.75	38:16	1:14	10:14	151 150-153	1546	163 128-168	7/3

Heart

140/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 102m, Flat prediction 38:28

Elevation Graph

Biggest Climbs (m)	Min/mi
41 16.0%	9:55
35 7.9%	10:22
17 5.7%	9:34
11 4.1%	10:15
10 8.0%	9:56
See your biggest climbs

Cadence

164 (168 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	164	3.7	38:14	10:13
Walk	0.1	113	0	2	13:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	34.08%	More
800m	4:57	9:57	38.84%	More
1km	6:13	10:00	40.30%	More
Mile	10:05	10:05	42.27%	More
5k	31:35	10:10	45.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	50.81
5km	30:50	9:55	47.01
5M	53:17	10:39	44.28
10km	1:08:24	11:00	43.07
10M	1:58:10	11:49	41.21
Half	2:41:10	12:18	39.66
20M	4:22:06	13:06	38.65
Mara	5:57:27	13:39	37.79

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry