Wed 30th Nov 2022 at 6:39am by chrischew01

Run > Marathon Pace

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Time
41:02
Miles
5.07
Min/mi
8:06
Pacing
91%
WAVA
61.82
Stride(cm)
121
Cals
518
Watts
314
Cadence
164
BPM
158
%MHR
86.3
B/mi
1278
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1.53km - 8:43(5:43/km) 137/148bpm [782b/km] 98cal 294/351W
2) 5.02km - 23:36(4:42/km) 165/175bpm [776b/km] 314cal 333/389W
3) 1.61km - 8:44(5:25/km) 159/166bpm [862b/km] 106cal 279/340W

8:43 23:36 8:44

Pace

39%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:19	2:19	9:15	125 88-138	1156	159 156-160	276 243-351	1/4
0.50	4:41	2:22	9:29	139 133-142	1317	159 156-162	307 274-349	9/0
0.75	6:53	2:13	8:50	143 137-148	1263	161 158-162	298 271-312	4/0
1.00	9:07	2:13	8:53	145 141-150	1288	161 156-166	305 276-327	6/1
1.25	10:59	1:52	7:28	158 149-175	1179	167 164-170	327 280-338	3/0
1.50	12:52	1:53	7:32	168 154-175	1266	166 164-170	332 313-345	2/5
1.75	14:47	1:56	7:43	163 152-167	1258	166 164-168	344 317-369	3/2
2.00	16:44	1:57	7:48	166 163-170	1294	165 162-170	314 274-340	3/5
2.25	18:39	1:55	7:40	162 157-166	1243	166 162-170	315 293-329	2/2
2.50	20:31	1:51	7:25	166 161-172	1230	167 166-170	314 300-332	1/5
2.75	22:24	1:53	7:33	165 160-170	1245	167 164-170	307 300-318	0/8
3.00	24:15	1:51	7:25	165 160-172	1225	168 166-170	329 305-348	2/5
3.25	26:09	1:54	7:35	168 165-172	1275	168 164-170	361 340-376	6/1
3.50	28:01	1:52	7:30	169 167-173	1267	168 164-172	346 328-384	5/1
3.75	29:55	1:53	7:34	169 166-173	1277	167 166-170	361 337-389	6/1
4.00	31:47	1:52	7:28	169 167-171	1263	167 164-170	351 333-374	2/2
4.25	34:04	2:17	9:10	161 148-168	1476	159 154-168	277 225-356	0/6
4.50	36:15	2:11	8:45	157 150-165	1373	159 156-162	268 242-280	0/5
4.75	38:22	2:07	8:28	157 150-163	1329	159 156-162	289 266-318	1/5
5.00	40:26	2:03	8:14	160 157-164	1317	160 158-162	279 266-319	1/9
5.06	41:02	36	9:21	162 158-164	1514	161 156-162	333 319-340	2/1

Heart

158/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 27m, Flat prediction 40:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 1.3%	8:41
See your biggest climbs

Power

314W (389 max)

Power Graph

Power Bands

Cadence

164 (172 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	47.10%	More
800m	3:42	7:26	55.18%	More
1km	4:38	7:27	57.36%	More
Mile	7:29	7:29	60.23%	More
5k	23:30	7:34	65.30%	More
5 miles	40:23	8:05	61.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	61.99
5km	24:21	7:50	63.00
5M	40:26	8:05	61.92
10km	50:58	8:12	61.40
10M	1:24:38	8:28	61.19
Half	1:52:51	8:37	60.29
20M	2:57:09	8:51	60.86
Mara	3:56:13	9:01	60.86

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