Wed 30th Nov 2022 at 6:03am by runfit

Run > General

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Time
45:25
Miles
5.01
Min/mi
9:04
Pacing
92%
WAVA
58.73
Stride(cm)
101
Cals
503
Cadence
176
BPM
143
%MHR
83.5
B/mi
1295
Asc(m)
355
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 159/174bpm [1524b/mi] 126cal 6.26/7.22mph
2) 1m - 8:58(8:58/m) 154/172bpm [1382b/mi] 114cal 6.69/7.43mph
3) 1m - 8:45(8:45/m) 132/140bpm [1155b/mi] 86cal 6.86/7.37mph
4) 1m - 9:02(9:02/m) 132/136bpm [1191b/mi] 89cal 6.65/7.1mph
5) 1m - 9:04(9:04/m) 133/137bpm [1205b/mi] 88cal 6.62/7.53mph
6) 0.01m - 2(5:15/m) 131/131bpm [687b/mi] 11.44/7.6mph

9:35 8:58 8:45 9:02 9:04 2

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24	9:36	156 119-174	1497	182 178-190	67/1
0.50	4:57	2:33	10:13	160 153-169	1635	177 172-180	18/0
0.75	7:18	2:20	9:22	159 153-163	1488	176 170-180	0/26
1.00	9:35	2:17	9:09	163 160-165	1491	176 174-178	48/42
1.25	11:42	2:08	8:31	164 160-168	1396	176 174-180	20/36
1.50	13:58	2:16 +2	9:03	167 164-171	1510	176 174-180	11/11
1.75	16:20	2:22	9:29	147 128-169	1395	175 174-178	10/15
2.00	18:36	2:15	9:02	138 133-142	1246	177 174-184	18/6
2.25	20:43	2:07	8:27	134 128-139	1131	177 174-180	16/36
2.50	22:52	2:10	8:39	129 124-137	1116	177 174-180	32/40
2.75	25:07	2:15	8:59	131 128-134	1177	176 174-180	28/8
3.00	27:21	2:14	8:57	131 128-135	1172	176 174-178	13/6
3.25	29:36	2:14	8:57	131 129-133	1172	176 172-178	58/44
3.50	31:50	2:14	8:57	133 130-135	1190	176 170-180	15/34
3.75	34:04	2:14	8:57	131 129-134	1172	176 172-178	9/17
4.00	36:23	2:19	9:15	132 130-136	1221	175 174-182	32/10
4.25	38:41	2:18	9:12	133 130-136	1223	174 164-180	10/27
4.50	41:02	2:21	9:24	132 129-135	1241	172 166-180	22/8
4.75	43:21	2:19	9:16	132 130-134	1223	175 174-178	19/35
5.00	45:26	2:05	8:21	132 131-134	1102	176 174-180	10/11

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 355m, Range 96m, Flat prediction 45:12

Elevation Graph

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Biggest Climbs (m)	Min/mi
46 14.1%	8:28
39 28.6%	8:56
33 19.1%	10:53
30 8.5%	9:30
21 7.4%	9:03
19 11.0%	8:06
See your biggest climbs

Cadence

176 (190 max) Stride Length: 101cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:17	43.65%	More
800m	4:13	8:29	51.01%	More
1km	5:19	8:33	52.87%	More
Mile	8:42	8:42	54.93%	More
5k	27:40	8:54	58.91%	More
5 miles	45:26	9:05	58.69%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	58.05
5km	27:22	8:49	59.54
5M	45:19	9:04	58.84
10km	57:04	9:11	58.48
10M	1:34:29	9:27	58.54
Half	2:05:48	9:36	57.80
20M	3:17:00	9:51	58.49
Mara	4:22:18	10:01	58.58

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