Wed 30th Nov 2022 at 6:43am by benj81

Run > General

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Time
28:34
Miles
3.24
Min/mi
8:49
Pacing
91%
WAVA
49.89
Stride(cm)
100
Cals
369
Cadence
182
BPM
155
%MHR
90.7
B/mi
1368
Asc(m)
115
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 143/161bpm [1370b/mi] 113cal 6.27/6.55mph
2) 1m - 8:54(8:54/m) 158/167bpm [1407b/mi] 117cal 6.74/6.93mph
3) 1m - 8:18(8:18/m) 165/174bpm [1370b/mi] 113cal 7.23/7.97mph
4) 0.24m - 1:46(7:17/m) 176/180bpm [1283b/mi] 26cal 8.23/8.81mph

9:35 8:54 8:18 1:46

Pace

10%

54%

23%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:12	1:12	9:34	117 85-139	1119	172 118-182	3/0
0.25	2:25	1:13	9:43	142 136-147	1379	178 176-180	1/2
0.38	3:37	1:13	9:41	138 135-140	1337	180 178-182	7/0
0.50	4:50	1:13	9:41	140 138-141	1355	181 178-184	8/4
0.63	6:01	1:11	9:27	142 139-151	1343	181 180-184	4/4
0.75	7:15	1:14	9:53	154 151-158	1522	181 176-184	6/9
0.88	8:25	1:10	9:18	157 153-160	1461	182 180-184	5/4
1.00	9:35	1:10	9:20	157 155-160	1464	182 180-186	6/5
1.13	10:44	1:10	9:18	159 156-162	1478	182 180-184	7/4
1.25	11:51	1:07	8:57	155 153-158	1388	182 180-184	6/5
1.38	12:58	1:06	8:50	152 151-153	1343	183 180-186	12/5
1.50	14:04	1:07	8:52	153 151-155	1357	182 180-186	1/12
1.63	15:09	1:05	8:40	160 157-162	1388	181 174-184	9/5
1.75	16:16	1:07	8:56	157 153-162	1403	182 180-184	5/9
1.88	17:22	1:06	8:49	163 161-165	1437	183 182-188	2/7
2.00	18:29	1:07	8:52	164 162-167	1455	183 182-184	7/2
2.13	19:33	1:04	8:33	168 166-169	1436	184 182-186	6/4
2.25	20:38	1:05	8:36	163 161-166	1402	183 180-186	10/5
2.38	21:39	1:01	8:09	163 161-163	1328	182 180-184	4/7
2.50	22:44	1:06	8:46	162 159-164	1419	183 182-184	6/7
2.63	23:49	1:05	8:39	164 159-167	1419	182 178-184	2/6
2.75	24:53	1:04	8:33	165 163-167	1410	184 182-186	20/13
2.88	25:52	58	7:46	167 162-171	1296	185 180-186	12/11
3.00	26:47	56	7:24	171 167-174	1266	186 182-192	2/12
3.13	27:43	56	7:27	175 173-177	1303	186 182-190	6/9
3.24	28:34	51	7:10	177 173-180	1269	188 182-194	2/7

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 31m, Flat prediction 28:13

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.8%	8:44
11 4.3%	9:36
11 3.8%	9:54
See your biggest climbs

Cadence

182 (194 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	3.2	28:29	8:47
Walk	0.3	118	0	5	23:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	42.68%	More
800m	3:43	7:29	48.05%	More
1km	4:48	7:43	48.76%	More
Mile	7:59	7:59	50.19%	More
5k	27:16	8:46	50.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	48.81
5km	27:19	8:48	49.91
5M	45:15	9:03	48.92
10km	56:58	9:10	48.47
10M	1:34:20	9:26	48.31
Half	2:05:36	9:35	47.60
20M	3:16:41	9:50	48.17
Mara	4:21:52	10:00	48.24

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