Wed 30th Nov 2022 at 6:32am by Bean

Run > General

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Time
34:21
Miles
3.16
Min/mi
10:52
Pacing
96%
WAVA
46.48
Stride(cm)
94
Cals
323
Cadence
157
BPM
153
%MHR
89.7
B/mi
1667
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:46(10:46/m) 135/150bpm [1454b/mi] 93cal 5.57/6.47mph
2) 1m - 10:52(10:52/m) 160/170bpm [1738b/mi] 105cal 5.52/5.89mph
3) 1m - 10:57(10:57/m) 165/170bpm [1806b/mi] 108cal 5.48/5.89mph
4) 0.16m - 1:46(10:46/m) 168/171bpm [1809b/mi] 17cal 5.57/5.76mph

10:46 10:52 10:57 1:46

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:06	111 93-126	1122	150 110-158	1/1
0.25	2:36	1:20	10:40	127 123-131	1355	157 156-158	0/1
0.38	3:59	1:23	11:02	132 128-136	1456	155 154-156	1/2
0.50	5:19	1:20	10:44	136 134-139	1460	155 154-156	1/0
0.63	6:43	1:24	11:08	140 137-144	1559	156 152-156	3/0
0.75	8:06	1:23	11:07	143 141-146	1589	156 154-158	2/2
0.88	9:27	1:21	10:46	145 137-150	1561	158 156-162	2/1
1.00	10:47	1:21	10:45	145 139-149	1558	159 156-160	1/1
1.13	12:09	1:22	10:58	147 146-149	1611	157 154-158	2/1
1.25	13:30	1:21	10:45	159 149-170	1710	158 156-158	2/1
1.38	14:52	1:22	10:54	165 161-168	1798	158 154-160	2/3
1.50	16:10	1:18	10:27	165 161-168	1723	158 156-160	0/5
1.63	17:31	1:21	10:46	161 157-164	1733	159 156-162	0/4
1.75	18:55	1:24	11:14	158 156-160	1775	157 154-158	2/5
1.88	20:15	1:20	10:38	154 150-160	1637	157 154-158	5/0
2.00	21:39	1:24	11:14	168 162-170	1887	158 156-160	1/1
2.13	23:01	1:22	10:57	167 164-170	1828	158 156-160	1/2
2.25	24:24	1:22	10:59	162 160-164	1779	158 158-160	3/1
2.38	25:50	1:27	11:35	163 162-165	1887	159 156-160	2/2
2.50	27:13	1:23	11:01	164 161-168	1806	158 156-160	2/1
2.63	28:32	1:19	10:29	167 164-168	1752	157 154-158	1/4
2.75	29:53	1:21	10:50	163 160-164	1765	157 154-160	1/2
2.88	31:15	1:22	10:58	165 161-168	1809	159 158-160	1/1
3.00	32:35	1:20	10:39	168 164-169	1788	158 156-160	1/1
3.13	33:56	1:21	10:49	168 163-170	1817	157 154-160	2/1
3.16	34:21	25	10:46	170 169-171	1829	158 156-158	0/1

Heart

153/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 15m, Flat prediction 34:21

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

157 (162 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	157	3.2	34:18	10:51
Walk	0.1	110	0	3	12:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	35.80%	More
800m	5:17	10:37	38.45%	More
1km	6:38	10:41	39.78%	More
Mile	10:46	10:46	41.64%	More
5k	33:44	10:51	46.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:09	10:09	44.20
5km	33:44	10:51	46.47
5M	55:52	11:10	45.79
10km	1:10:20	11:19	45.54
10M	1:56:29	11:39	45.21
Half	2:35:05	11:50	44.30
20M	4:02:51	12:09	44.41
Mara	5:23:20	12:20	44.10

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