Wed 30th Nov 2022 at 6:00pm by Mark J 🇳🇿

Bike > Mountain Biking

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Time
1:24:57
Miles
11.17
Mph
7.9
FBI
35.80
Cals
489
BPM
101
%MHR
58.8
B/mi
769
Asc(m)
584
Hillscore
59
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 31:44(6:21/km) 100/120bpm [635b/km] 181cal
2) 5km - 22:52(4:34/km) 98/120bpm [448b/km] 116cal
3) 5km - 21:38(4:20/km) 108/139bpm [467b/km] 144cal
4) 2.98km - 8:44(2:56/km) 108/125bpm [316b/km] 48cal

31:44 22:52 21:38 8:44

Pace

55%

12%

25%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	14:48	14:48 +11:03	2.03	90 61-106	2663	33/15
1.00	19:28	4:40	6.43	107 90-115	998	49/1
1.50	24:59	5:31 +12	5.44	107 95-115	1181	38/1
2.00	33:03	8:04 +2:01	3.72	98 76-117	1582	40/1
2.50	40:45	7:43 +2:27	3.89	93 71-110	1434	41/0
3.00	54:20	13:35 +8:04	2.21	98 71-109	2661	40/1
3.50	59:42	5:22	5.59	107 78-120	1148	41/3
4.00	1:05:12	5:30	5.46	109 96-118	1199	47/0
4.50	1:18:04	12:52 +7:02	2.33	101 69-113	2600	41/5
5.00	1:20:14	2:10	13.85	84 77-90	364	34/7
5.50	1:24:19	4:05 +1:45	7.35	89 68-106	726	5/54
6.00	1:27:12	2:53 +54	10.39	72 60-82	416	1/56
6.50	1:29:32	2:20 +8	12.83	80 67-90	374	3/62
7.00	1:31:11	1:39	18.27	93 84-108	305	0/64
7.50	1:35:05	3:54 +1:07	7.69	100 87-113	780	56/12
8.00	1:40:05	5:00	5.99	111 101-123	1111	66/6
8.50	1:47:23	7:18 +1:14	4.11	124 95-139	1811	44/4
9.00	1:53:43	6:20 +3:00	4.73	99 79-133	1255	22/37
9.50	1:55:58	2:14 +5	13.39	102 81-116	457	0/73
10.00	1:58:00	2:02	14.74	116 106-125	472	0/82
10.50	2:00:58	2:58 +30	10.13	110 102-121	651	1/73
11.00	2:05:20	4:22 +2:03	6.86	105 70-123	919	7/58
11.17	2:06:32	1:12	8.69	98 74-106	677	13/0

Heart

101/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 584m, Range 394m

Elevation Graph

Biggest Climbs (m)	Mph
394 5.7%	4.1
179 9.2%	4.5
13 5.7%	8.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	47	3:08	More
800m	1:35	3:11	More
1km	2:00	3:14	More
Mile	3:53	3:53	More
5k	17:44	5:42	More
5 miles	36:26	7:17	More
10k	43:25	6:59	More
10 miles	1:43:52	10:23	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:33	7:33
20km	1:35:07	7:39
15 miles	1:56:07	7:44
20 miles	2:37:31	7:53
40km	3:18:19	7:59
25 miles	3:19:33	7:59
42km	3:28:51	8:00
50 miles	6:56:02	8:19
56 miles	7:49:09	8:23
100 miles	14:27:25	8:40
112 miles	16:18:08	8:44

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