Tue 29th Nov 2022 at 5:00pm by Bintmcskint

Cross > Strength

  • Time
    30:00
  • Surface
    Road

Notes & Comments

4 comments
Eddie said: Hill Strength Session 1

WARM Up- twice through
3 x 10 squats using TRX/Swiss ball against wall or onto a bench
3 x 10 lunges
3 x 10 side lunges
4 x 10 single leg calf raises (2 x 10 on each leg...both legs up...one to lower, preferably off a step-hold wall to balance)
3 x 10 soleus lift..wall sqaut and lift heels off floor

Strength set - twice through
10 x squats with dumbells
10 x forward lunges with dumbells
10 x high step up with dumbells (keeping one foot on box/step then pushing up x 5 on each side)
10 x bicep curl
10 x single arm tricep extension - with dumbell behind head
10 x single leg squat with dumbells (10 on each side)
Autumnleaves
Good stuff!
northernslowcoach
well done :)
Corrah
Nicely done xx
Seratonin
:-)
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