Wed 30th Nov 2022 at 5:21am by gkhackland

Run > General

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Time
33:55
Miles
3.13
Min/mi
10:50
Pacing
93%
Stride(cm)
89
Cals
255
Cadence
166
BPM
108
B/mi
1175
Asc(m)
38
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:20(11:20/m) 115/135bpm [1303b/mi] 124cal 82/84rpm 5.3/6.13mph
2) 1m - 10:41(10:41/m) 99/99bpm [1058b/mi] 41cal 84/86rpm 5.61/6.06mph
3) 1m - 10:21(10:21/m) 105/126bpm [1087b/mi] 60cal 83/85rpm 5.8/6.13mph
4) 0.13m - 1:35(12:17/m) 135/140bpm [1657b/mi] 30cal 78/84rpm 4.89/5.23mph

11:20 10:41 10:21 1:35

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:30	1:30	12:01	162 160-164	164/5
0.25	2:54	1:24	11:13	165 164-166	7/9
0.38	4:20	1:25	11:24	165 160-166	7/8
0.50	5:39	1:19	10:31	165 162-168	4/8
0.63	7:02	1:23	11:03	163 158-166	8/8
0.75	8:28	1:26	11:28	165 158-168	12/5
0.88	9:54	1:26	11:29	168 166-168	8/4
1.00	11:18	1:24	11:14	167 166-168	8/4
1.13	12:40	1:22	10:55	167 164-168	9/4
1.25	13:59	1:19	10:34	167 166-168	8/9
1.38	15:22	1:23	11:03	168 168-170	8/3
1.50	16:43	1:21	10:50	169 168-170	8/4
1.63	18:00	1:17	10:17	166 164-168	6/7
1.75	19:20	1:19	10:36	168 168-168	7/6
1.88	20:37	1:17	10:17	166 164-168	3/8
2.00	21:59	1:22	10:56	167 162-172	4/8
2.13	23:15	1:16	10:06	168 168-168	10/8
2.25	24:29	1:14	9:55	167 166-168	4/7
2.38	25:45	1:16	10:06	166 166-166	4/10
2.50	26:58	1:13	9:47	166 166-168	6/8
2.63	28:20	1:22	10:59	169 168-170	8/6
2.75	29:38	1:18	10:25	167 166-170	5/9
2.88	30:52	1:13	9:48	167 166-168	4/10
3.00	32:20	1:28	11:42	163 160-168	7/4
3.13	33:51	1:31	12:07	166 162-168	7/5
3.13	33:54	3	13:16	162 162-162	0/0

Heart

108/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 38m, Range 179m, Flat prediction 33:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	11:19
11 1.5%	10:41
See your biggest climbs

Cadence

166 (172 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	3.1	33:53	10:50
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:52	0.00%	More
800m	4:57	9:57	0.00%	More
1km	6:18	10:08	0.00%	More
Mile	10:13	10:13	0.00%	More
5k	33:36	10:49	0.00%	More

Predictions

Dist	Time	Per Mile
1M	10:07	10:07
5km	33:39	10:50
5M	55:43	11:09
10km	1:10:10	11:18
10M	1:56:11	11:37
Half	2:34:41	11:48
20M	4:02:14	12:07
Mara	5:22:30	12:19

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