Wed 30th Nov 2022 at 5:37am by RedAlex76

Run > General

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Time
39:49
Miles
4.02
Min/mi
9:54
Pacing
7%
WAVA
46.31
Stride(cm)
95
Cals
568
Cadence
171
BPM
135
%MHR
78.8
B/mi
1334
Asc(m)
27
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 127/137bpm [1246b/mi] 133cal
2) 1m - 10:00(10:00/m) 135/140bpm [1351b/mi] 144cal
3) 1m - 9:44(9:44/m) 140/149bpm [1362b/mi] 143cal
4) 1m - 10:05(10:05/m) 144/149bpm [1452b/mi] 145cal
5) 0.02m - 12(10:04/m) 142/143bpm [1430b/mi] 3cal

9:49 10:00 9:44 10:05 12

Pin Map

0mi in 0

Pace

11%

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:05	101 68-128	917	170 164-174	0/1
0.25	2:19	1:11	9:30	131 129-133	1245	167 164-172	0/3
0.38	3:30	1:11	9:26	134 133-136	1264	168 166-174	0/5
0.50	4:50	1:20	10:37	131 130-133	1391	169 166-172	0/4
0.63	6:06	1:16	10:08	132 131-133	1337	171 170-172	0/1
0.75	12:45	6:39 +5:23	53:13	118 90-131	6279	167 138-172	1/1
0.88	13:59	1:14	9:52	124 109-134	1224	170 170-172	1/3
1.00	15:09	1:10	9:20	136 134-137	1270	171 168-172	2/1
1.13	16:23	1:14	9:54	134 131-136	1326	172 170-174	2/0
1.25	17:42	1:18	10:28	132 130-133	1381	168 162-176	1/0
1.38	19:05	1:23	11:07	132 125-140	1468	173 168-176	1/1
1.50	20:13	1:08	9:06	139 137-140	1265	172 168-178	1/5
1.63	21:25	1:12	9:34	136 136-137	1301	172 170-174	4/0
1.75	22:33	1:08	9:06	138 136-139	1256	171 170-174	1/1
1.88	23:49	1:16	10:07	138 137-140	1397	173 170-176	1/1
2.00	25:10	1:21	10:51	137 134-139	1485	171 164-176	1/1
2.13	26:21	1:10	9:23	139 133-142	1305	172 170-174	1/4
2.25	27:32	1:11	9:28	139 137-140	1316	173 172-174	4/0
2.38	28:40	1:08	9:03	137 136-137	1240	172 170-174	1/2
2.50	29:53	1:13	9:46	138 137-139	1348	173 172-176	2/1
2.63	31:06	1:13	9:47	140 139-140	1371	171 168-174	1/0
2.75	32:28	1:21	10:50	143 137-149	1549	172 168-176	1/2
2.88	33:39	1:12	9:33	144 142-148	1374	171 166-172	5/2
3.00	34:54	1:15	9:58	145 142-148	1446	172 170-176	1/1
3.13	36:09	1:15	9:58	147 143-149	1464	170 166-176	3/1
3.25	37:25	1:17	10:12	144 140-146	1469	171 168-176	2/2
3.38	38:44	1:19	10:34	139 135-140	1469	170 168-172	0/2
3.50	39:57	1:13	9:41	140 139-143	1356	170 168-172	0/3
3.63	41:09	1:12	9:39	144 143-145	1389	171 170-174	1/1
3.75	42:24	1:14	9:54	145 142-149	1436	171 168-176	3/3
3.88	43:40	1:17	10:13	147 145-149	1501	171 170-174	2/1
4.00	44:59	1:19	10:29	144 143-145	1509	168 146-172	1/2
4.02	45:11	12	10:36	142 141-143	1505	169 166-172	0/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 16m, Flat prediction 39:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (178 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	170	4	39:38	11:13
Walk	0.3	142	0	9	18:29
Still	0.0	-	-	1	-
Pause	10.6	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	36.81%	More
800m	4:39	9:21	40.27%	More
1km	5:52	9:26	41.68%	More
Mile	9:34	9:34	43.49%	More
5k	30:44	9:54	46.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	45.66
5km	30:18	9:45	46.73
5M	50:11	10:02	45.88
10km	1:03:10	10:10	45.50
10M	1:44:37	10:28	45.38
Half	2:19:17	10:38	44.73
20M	3:38:07	10:54	45.26
Mara	4:50:24	11:05	45.33

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