Wed 30th Nov 2022 at 6:30am by fuzzy76

Run > General

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Time
46:43
Miles
4.36
Min/mi
10:43
Pacing
80%
WAVA
42.91
Stride(cm)
90
Cals
757
Cadence
167
BPM
153
%MHR
89.7
B/mi
1644
Asc(m)
221
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 7.02km - 46:43(6:39/km) 155/171bpm [1031b/km] 757cal

46:43

Pace

14%

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:07	114 87-136	1268	166 102-174	63/0
0.25	2:39	1:16	10:04	141 134-144	1420	167 162-172	0/30
0.38	4:00	1:21	10:48	146 143-148	1577	170 166-174	11/9
0.50	5:17	1:17	10:17	146 142-148	1501	171 168-176	9/2
0.63	6:39	1:22	10:52	150 144-156	1631	173 170-178	3/10
0.75	8:12	1:34	12:30	154 150-159	1925	168 158-172	15/11
0.88	9:25	1:13	9:43	152 149-155	1477	168 162-172	24/19
1.00	10:44	1:19	10:31	160 155-166	1682	169 160-174	9/12
1.13	12:01	1:17	10:13	157 153-163	1605	170 168-174	5/9
1.25	13:22	1:21	10:48	156 154-158	1684	171 162-178	2/9
1.38	14:38	1:16	10:08	156 153-160	1581	169 162-172	12/2
1.50	15:59	1:21	10:49	156 152-161	1688	165 148-172	9/4
1.63	17:26	1:27	11:35	162 159-165	1877	164 144-174	3/6
1.75	18:39	1:13	9:48	166 163-169	1626	168 164-170	9/9
1.88	19:57	1:18	10:22	161 157-164	1669	168 162-170	6/7
2.00	21:18	1:21	10:48	163 158-169	1761	167 160-170	2/2
2.13	22:37	1:19	10:34	160 158-162	1689	169 166-170	8/10
2.25	24:02	1:25	11:21	161 156-165	1827	167 158-170	5/5
2.38	25:15	1:12	9:39	158 154-165	1526	170 164-172	3/6
2.50	26:37	1:23	11:02	164 161-169	1810	169 160-174	7/7
2.63	27:56	1:18	10:26	158 153-162	1648	169 162-172	2/7
2.75	29:33	1:38	13:00	156 149-162	2029	161 154-168	9/2
2.88	31:50	2:17 +35	18:13	151 143-160	2750	159 152-166	13/8
3.00	33:11	1:21	10:47	161 157-164	1736	163 160-166	8/4
3.13	34:31	1:20	10:43	166 161-169	1779	161 158-162	8/7
3.25	35:53	1:22	10:52	167 163-170	1816	163 160-166	15/6
3.38	37:11	1:19	10:29	160 156-166	1679	164 160-168	11/4
3.50	38:26	1:15	10:00	147 136-153	1471	167 164-170	2/7
3.63	39:40	1:14	9:49	140 136-147	1375	167 164-172	4/18
3.75	41:48	2:08 +50	17:07	147 132-154	2516	165 160-168	7/10
3.88	43:03	1:14	9:55	143 132-156	1417	167 164-170	1/9
4.00	44:23	1:20	10:40	158 156-162	1685	163 160-168	11/4
4.13	45:45	1:22	10:55	153 150-155	1671	164 154-170	9/5
4.25	46:53	1:08	9:07	155 154-157	1414	170 168-174	10/7
4.36	48:07	1:14	10:49	161 157-165	1742	162 158-166	9/3

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 66m, Flat prediction 46:35

Elevation Graph

Biggest Climbs (m)	Min/mi
38 21.8%	12:13
22 8.0%	10:45
17 11.2%	10:39
14 11.0%	10:51
11 9.8%	9:47
See your biggest climbs

Cadence

167 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	166	4.3	46:18	10:58
Walk	0.6	135	0	18	19:49
Still	0.2	-	-	6	-
Pause	2.9	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	34.13%	More
800m	4:59	10:01	37.58%	More
1km	6:21	10:14	38.43%	More
Mile	10:25	10:25	39.94%	More
5k	34:05	10:58	41.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:49	9:49	42.40
5km	32:37	10:30	43.41
5M	54:01	10:48	42.63
10km	1:08:01	10:57	42.25
10M	1:52:37	11:16	42.15
Half	2:29:57	11:27	41.55
20M	3:54:48	11:44	42.05
Mara	5:12:37	11:56	42.11

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