Wed 30th Nov 2022 at 6:06am by Slash35

Run > General

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Time
57:09
Miles
6.59
Min/mi
8:40
Pacing
95%
WAVA
56.80
Stride(cm)
109
Cals
711
Cadence
171
BPM
163
%MHR
92.9
B/mi
1410
Asc(m)
24
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 151/161bpm [854b/km] 166/170rpm
2) 1km - 5:19(5:19/km) 162/166bpm [859b/km] 170/172rpm
3) 1km - 5:20(5:20/km) 161/167bpm [857b/km] 170/174rpm
4) 1km - 5:30(5:30/km) 162/166bpm [889b/km] 171/174rpm
5) 1km - 5:25(5:25/km) 163/168bpm [881b/km] 172/174rpm
6) 1km - 5:29(5:29/km) 166/171bpm [909b/km] 171/174rpm
7) 1km - 5:13(5:13/km) 165/168bpm [859b/km] 172/174rpm
8) 1km - 5:16(5:16/km) 165/170bpm [869b/km] 171/174rpm
9) 1km - 5:36(5:36/km) 165/168bpm [925b/km] 171/174rpm
10) 1km - 5:21(5:21/km) 166/170bpm [888b/km] 171/174rpm
11) 0.61km - 3:07(5:07/km) 167/169bpm [853b/km] 172/174rpm

5:40 5:19 5:20 5:30 5:25 5:29 5:13 5:16 5:36 5:21 3:07

Pace

39%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:22	145 137-151	1357	165 162-170	124/3
0.50	4:36	2:15	9:01	153 149-157	1378	165 162-168	4/2
0.75	6:46	2:11	8:43	162 156-166	1413	170 166-170	5/1
1.00	8:54	2:08	8:32	162 158-166	1384	170 166-172	4/2
1.25	11:03	2:08	8:32	160 158-163	1366	170 170-170	0/6
1.50	13:13	2:10	8:40	159 154-162	1379	170 166-172	2/3
1.75	15:21	2:08	8:32	162 158-167	1384	171 166-174	1/4
2.00	17:27	2:06	8:24	162 159-167	1362	171 166-174	1/4
2.25	19:41	2:14	8:56	161 158-165	1439	171 166-172	6/3
2.50	21:56	2:15	9:00	162 159-166	1459	171 166-174	4/3
2.75	24:10	2:13	8:54	163 160-165	1450	172 172-172	4/1
3.00	26:18	2:09	8:35	162 160-164	1391	171 166-172	4/2
3.25	28:28	2:09	8:38	165 161-169	1424	172 168-174	1/4
3.50	30:47	2:19	9:18	164 155-168	1524	171 148-174	3/2
3.75	32:53	2:06	8:23	167 158-171	1401	172 164-174	7/1
4.00	34:58	2:05	8:19	164 162-166	1364	173 172-174	1/5
4.25	37:06	2:08	8:31	165 161-168	1406	172 168-174	1/7
4.50	39:13	2:08	8:31	165 163-167	1406	172 164-174	3/2
4.75	41:18	2:05	8:19	165 161-169	1373	171 162-174	0/5
5.00	43:29	2:11	8:44	166 163-170	1450	171 164-174	2/3
5.25	45:49	2:20	9:20	164 158-168	1531	170 158-174	7/2
5.50	47:59	2:09	8:38	166 162-168	1433	172 170-174	3/2
5.75	50:12	2:13	8:51	166 163-168	1469	171 164-172	5/2
6.00	52:14	2:03	8:11	167 165-168	1367	172 170-174	3/3
6.25	54:28	2:13	8:54	166 162-170	1476	170 160-174	2/2
6.50	56:32	2:04	8:18	167 164-169	1386	172 168-174	2/2
6.59	57:16	44	7:51	168 167-169	1319	174 174-174	1/0

Heart

163/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 131m, Flat prediction 57:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	8:47
See your biggest climbs

Cadence

171 (174 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.4	171	5.8	50:04	8:34
Walk	12.5	164	0.7	7:09	9:35
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	41.96%	More
800m	4:08	8:20	48.01%	More
1km	5:11	8:21	49.90%	More
Mile	8:25	8:25	52.25%	More
5k	26:45	8:37	55.95%	More
5 miles	43:15	8:39	56.40%	More
10k	53:45	8:39	56.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:45	7:45	56.72
5km	25:45	8:17	58.12
5M	42:39	8:32	57.20
10km	53:42	8:39	56.76
10M	1:28:55	8:54	56.70
Half	1:58:23	9:02	55.93
20M	3:05:23	9:16	56.59
Mara	4:06:50	9:25	56.68

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