Tue 29th Nov 2022 at 6:51pm by lach ness monster

Swim > General

  • Time
    54:40
  • Miles
    1.63
  • per 100m
    2:05
  • Cals
    557
  • Cadence
    54
  • BPM
    136
  • B/mi
    4566
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.12m - 3:03(24:30/m) 105/116bpm [2573b/mi] 40cal 28/rpm
2) 0m - 47(0/m) 99/108bpm [INFb/mi]
3) 0.12m - 3:12(25:49/m) 122/131bpm [3149b/mi] 40cal 27/rpm
4) 0m - 54(0/m) 115/130bpm [INFb/mi]
5) 0.03m - 44(23:22/m) 114/133bpm [2663b/mi] 10cal 26/rpm
6) 0m - 16(0/m) 137/139bpm [INFb/mi]
7) 0.03m - 44(23:47/m) 147/156bpm [3495b/mi] 10cal 24/rpm
8) 0m - 17(0/m) 155/159bpm [INFb/mi]
9) 0.03m - 44(23:46/m) 150/161bpm [3564b/mi] 10cal 27/rpm
10) 0m - 15(0/m) 158/162bpm [INFb/mi]
11) 0.03m - 44(23:33/m) 153/163bpm [3603b/mi] 10cal 27/rpm
12) 0m - 16(0/m) 160/166bpm [INFb/mi]
13) 0.03m - 44(23:48/m) 142/151bpm [3380b/mi] 10cal 26/rpm
14) 0m - 16(0/m) 142/145bpm [INFb/mi]
15) 0.03m - 46(24:41/m) 137/140bpm [3381b/mi] 10cal 27/rpm
16) 0m - 51(0/m) 127/144bpm [INFb/mi]
17) 0.12m - 3:08(25:14/m) 137/150bpm [3457b/mi] 40cal 27/rpm
18) 0m - 1:07(0/m) 124/150bpm [INFb/mi]
19) 0.09m - 2:21(25:11/m) 137/149bpm [3451b/mi] 30cal 26/rpm
20) 0m - 39(0/m) 140/150bpm [INFb/mi]
21) 0.12m - 3:12(25:43/m) 138/152bpm [3549b/mi] 40cal 28/rpm
22) 0m - 36(0/m) 142/152bpm [INFb/mi]
23) 0.16m - 4:01(25:52/m) 144/152bpm [3724b/mi] 50cal 27/rpm
24) 0m - 28(0/m) 144/150bpm [INFb/mi]
25) 0.12m - 3:16(26:13/m) 146/153bpm [3828b/mi] 40cal 26/rpm
26) 0m - 1:05(0/m) 127/150bpm [INFb/mi]
27) 0.03m - 49(26:31/m) 124/134bpm [3288b/mi] 13cal 27/rpm
28) 0m - 16(0/m) 130/134bpm [INFb/mi]
29) 0.03m - 52(27:57/m) 135/143bpm [3772b/mi] 14cal 24/rpm
30) 0m - 18(0/m) 133/138bpm [INFb/mi]
31) 0.03m - 51(27:23/m) 145/151bpm [3971b/mi] 13cal 25/rpm
32) 0m - 14(0/m) 146/150bpm [INFb/mi]
33) 0.03m - 51(27:16/m) 140/145bpm [3816b/mi] 10cal 26/rpm
34) 0m - 29(0/m) 133/141bpm [INFb/mi]
35) 0.03m - 49(26:17/m) 132/145bpm [3469b/mi] 13cal 26/rpm
36) 0m - 14(0/m) 144/145bpm [INFb/mi]
37) 0.03m - 47(25:10/m) 143/147bpm [3599b/mi] 14cal 27/rpm
38) 0m - 24(0/m) 147/151bpm [INFb/mi]
39) 0.03m - 52(27:55/m) 151/158bpm [4215b/mi] 13cal 27/rpm
40) 0m - 11(0/m) 151/154bpm [INFb/mi]
41) 0.03m - 50(26:56/m) 150/153bpm [4041b/mi] 10cal 26/rpm
42) 0m - 47(0/m) 134/153bpm [INFb/mi]
43) 0.03m - 48(25:36/m) 121/129bpm [3098b/mi] 13cal 26/rpm
44) 0m - 15(0/m) 119/124bpm [INFb/mi]
45) 0.03m - 52(28:10/m) 128/144bpm [3605b/mi] 14cal 24/rpm
46) 0m - 17(0/m) 138/143bpm [INFb/mi]
47) 0.03m - 51(27:09/m) 144/152bpm [3911b/mi] 13cal 26/rpm
48) 0m - 14(0/m) 147/151bpm [INFb/mi]
49) 0.03m - 49(26:08/m) 153/158bpm [3999b/mi] 10cal 27/rpm
50) 0m - 22(0/m) 147/153bpm [INFb/mi]
51) 0.03m - 49(26:27/m) 131/139bpm [3466b/mi] 10cal 24/rpm
52) 0m - 22(0/m) 133/138bpm [INFb/mi]
53) 0.09m - 2:33(27:25/m) 138/149bpm [3783b/mi] 32cal 25/rpm
54) 0m - 19(0/m) 140/148bpm [INFb/mi]
55) 0.06m - 1:45(28:11/m) 139/144bpm [3917b/mi] 20cal 27/rpm
56) 0m - 5(0/m) 139/141bpm [INFb/mi]
57) 0.02m - 16(17:28/m) 133/134bpm [2324b/mi] 5cal 15/rpm
3:03 47 3:12 54 44 16 44 17 44 15 44 16 44 16 46 51 3:08 1:07 2:21 39 3:12 36 4:01 28 3:16 1:05 49 16 52 18 51 14 51 29 49 14 47 24 52 11 50 47 48 15 52 17 51 14 49 22 49 22 2:33 19 1:45 5 16

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:54 1:54 30:40 103 89-110 3158 57 48-62
0.12 3:26 1:31 24:28 107 99-112 2618 53 52-54
0.19 4:58 1:32 24:47 116 105-124 2875 53 50-58
0.25 6:34 1:36 25:53 126 124-126 3261 56 50-64
0.31 8:18 1:44 27:47 116 108-125 3222 52 48-54
0.37 9:40 1:22 22:02 139 123-152 3063 55 42-60
0.43 11:07 1:27 23:24 153 147-157 3579 55 48-60
0.50 12:30 1:23 22:15 150 140-160 3338 58 48-64
0.56 13:56 1:26 22:58 136 126-142 3123 56 52-58
0.62 15:27 1:31 24:18 127 116-135 3086 53 40-62
0.68 17:00 1:34 25:05 143 142-145 3587 53 48-60
0.75 18:35 1:35 25:29 137 124-149 3491 60 60-60
0.81 20:10 1:35 25:22 134 119-141 3399 51 48-56
0.87 21:41 1:32 24:38 144 140-147 3548 56 54-60
0.93 23:17 1:36 25:43 131 119-141 3369 53 50-58
0.99 24:53 1:36 25:38 146 144-149 3742 57 54-60
1.06 26:31 1:38 26:22 139 128-144 3664 53 38-60
1.12 28:08 1:37 26:05 147 146-147 3835 55 46-60
1.18 29:41 1:33 24:53 148 144-149 3683 55 48-60
1.24 31:16 1:35 25:29 140 131-147 3568 48 38-60
1.30 32:55 1:39 26:30 150 147-152 3975 55 48-58
1.37 34:32 1:37 26:07 131 119-149 3422 55 54-56
1.43 36:16 1:43 27:43 132 129-139 3659 50 44-54
1.49 37:56 1:40 26:47 142 133-150 3803 50 48-54
1.55 39:36 1:40 26:57 134 125-139 3611 54 50-56
1.62 41:08 1:31 24:31 144 141-146 3530 58 42-70
1.68 42:47 1:40 26:43 151 149-154 4033 52 48-54
1.74 44:26 1:38 26:24 131 117-149 3459 56 52-58
1.80 46:07 1:42 27:15 128 119-137 3488 52 44-54
1.86 47:44 1:37 25:56 149 141-153 3864 54 48-58
1.93 49:21 1:38 26:11 135 128-146 3535 52 44-54
1.99 51:06 1:44 27:58 133 119-147 3721 49 42-52
2.05 52:44 1:39 26:28 142 132-148 3758 55 52-58
2.11 54:21 1:36 25:48 139 135-141 3586 51 30-58

Heart

136/160max
  • Show Beats/Mile

Cadence

54 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:38 22:39 More
800m 11:52 23:52 More
1km 14:59 24:07 More
Mile 24:39 24:39 More

Predictions

Dist Time Per Mile
400m 7:27 29:58
750m 14:30 31:07
1km 19:40 31:39
1500m 30:14 32:26
1 mile 32:34 32:34
1.9km 38:50 32:54
3km 1:03:01 33:48
3.8km 1:20:58 34:17
5km 1:48:19 34:52
10km 3:45:49 36:21
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