Tue 29th Nov 2022 at 6:51pm by lach ness monster
Swim > General
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Time
54:40
-
Miles 1.63
-
per 100m
2:05
-
Cals
557
-
Cadence
54
-
BPM
136
-
B/mi 4566
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.12m - 3:03(24:30/m) 105/116bpm [2573b/mi] 40cal 28/rpm
2) 0m - 47(0/m) 99/108bpm [INFb/mi]
3) 0.12m - 3:12(25:49/m) 122/131bpm [3149b/mi] 40cal 27/rpm
4) 0m - 54(0/m) 115/130bpm [INFb/mi]
5) 0.03m - 44(23:22/m) 114/133bpm [2663b/mi] 10cal 26/rpm
6) 0m - 16(0/m) 137/139bpm [INFb/mi]
7) 0.03m - 44(23:47/m) 147/156bpm [3495b/mi] 10cal 24/rpm
8) 0m - 17(0/m) 155/159bpm [INFb/mi]
9) 0.03m - 44(23:46/m) 150/161bpm [3564b/mi] 10cal 27/rpm
10) 0m - 15(0/m) 158/162bpm [INFb/mi]
11) 0.03m - 44(23:33/m) 153/163bpm [3603b/mi] 10cal 27/rpm
12) 0m - 16(0/m) 160/166bpm [INFb/mi]
13) 0.03m - 44(23:48/m) 142/151bpm [3380b/mi] 10cal 26/rpm
14) 0m - 16(0/m) 142/145bpm [INFb/mi]
15) 0.03m - 46(24:41/m) 137/140bpm [3381b/mi] 10cal 27/rpm
16) 0m - 51(0/m) 127/144bpm [INFb/mi]
17) 0.12m - 3:08(25:14/m) 137/150bpm [3457b/mi] 40cal 27/rpm
18) 0m - 1:07(0/m) 124/150bpm [INFb/mi]
19) 0.09m - 2:21(25:11/m) 137/149bpm [3451b/mi] 30cal 26/rpm
20) 0m - 39(0/m) 140/150bpm [INFb/mi]
21) 0.12m - 3:12(25:43/m) 138/152bpm [3549b/mi] 40cal 28/rpm
22) 0m - 36(0/m) 142/152bpm [INFb/mi]
23) 0.16m - 4:01(25:52/m) 144/152bpm [3724b/mi] 50cal 27/rpm
24) 0m - 28(0/m) 144/150bpm [INFb/mi]
25) 0.12m - 3:16(26:13/m) 146/153bpm [3828b/mi] 40cal 26/rpm
26) 0m - 1:05(0/m) 127/150bpm [INFb/mi]
27) 0.03m - 49(26:31/m) 124/134bpm [3288b/mi] 13cal 27/rpm
28) 0m - 16(0/m) 130/134bpm [INFb/mi]
29) 0.03m - 52(27:57/m) 135/143bpm [3772b/mi] 14cal 24/rpm
30) 0m - 18(0/m) 133/138bpm [INFb/mi]
31) 0.03m - 51(27:23/m) 145/151bpm [3971b/mi] 13cal 25/rpm
32) 0m - 14(0/m) 146/150bpm [INFb/mi]
33) 0.03m - 51(27:16/m) 140/145bpm [3816b/mi] 10cal 26/rpm
34) 0m - 29(0/m) 133/141bpm [INFb/mi]
35) 0.03m - 49(26:17/m) 132/145bpm [3469b/mi] 13cal 26/rpm
36) 0m - 14(0/m) 144/145bpm [INFb/mi]
37) 0.03m - 47(25:10/m) 143/147bpm [3599b/mi] 14cal 27/rpm
38) 0m - 24(0/m) 147/151bpm [INFb/mi]
39) 0.03m - 52(27:55/m) 151/158bpm [4215b/mi] 13cal 27/rpm
40) 0m - 11(0/m) 151/154bpm [INFb/mi]
41) 0.03m - 50(26:56/m) 150/153bpm [4041b/mi] 10cal 26/rpm
42) 0m - 47(0/m) 134/153bpm [INFb/mi]
43) 0.03m - 48(25:36/m) 121/129bpm [3098b/mi] 13cal 26/rpm
44) 0m - 15(0/m) 119/124bpm [INFb/mi]
45) 0.03m - 52(28:10/m) 128/144bpm [3605b/mi] 14cal 24/rpm
46) 0m - 17(0/m) 138/143bpm [INFb/mi]
47) 0.03m - 51(27:09/m) 144/152bpm [3911b/mi] 13cal 26/rpm
48) 0m - 14(0/m) 147/151bpm [INFb/mi]
49) 0.03m - 49(26:08/m) 153/158bpm [3999b/mi] 10cal 27/rpm
50) 0m - 22(0/m) 147/153bpm [INFb/mi]
51) 0.03m - 49(26:27/m) 131/139bpm [3466b/mi] 10cal 24/rpm
52) 0m - 22(0/m) 133/138bpm [INFb/mi]
53) 0.09m - 2:33(27:25/m) 138/149bpm [3783b/mi] 32cal 25/rpm
54) 0m - 19(0/m) 140/148bpm [INFb/mi]
55) 0.06m - 1:45(28:11/m) 139/144bpm [3917b/mi] 20cal 27/rpm
56) 0m - 5(0/m) 139/141bpm [INFb/mi]
57) 0.02m - 16(17:28/m) 133/134bpm [2324b/mi] 5cal 15/rpm
===
1) 0.12m - 3:03(24:30/m) 105/116bpm [2573b/mi] 40cal 28/rpm
2) 0m - 47(0/m) 99/108bpm [INFb/mi]
3) 0.12m - 3:12(25:49/m) 122/131bpm [3149b/mi] 40cal 27/rpm
4) 0m - 54(0/m) 115/130bpm [INFb/mi]
5) 0.03m - 44(23:22/m) 114/133bpm [2663b/mi] 10cal 26/rpm
6) 0m - 16(0/m) 137/139bpm [INFb/mi]
7) 0.03m - 44(23:47/m) 147/156bpm [3495b/mi] 10cal 24/rpm
8) 0m - 17(0/m) 155/159bpm [INFb/mi]
9) 0.03m - 44(23:46/m) 150/161bpm [3564b/mi] 10cal 27/rpm
10) 0m - 15(0/m) 158/162bpm [INFb/mi]
11) 0.03m - 44(23:33/m) 153/163bpm [3603b/mi] 10cal 27/rpm
12) 0m - 16(0/m) 160/166bpm [INFb/mi]
13) 0.03m - 44(23:48/m) 142/151bpm [3380b/mi] 10cal 26/rpm
14) 0m - 16(0/m) 142/145bpm [INFb/mi]
15) 0.03m - 46(24:41/m) 137/140bpm [3381b/mi] 10cal 27/rpm
16) 0m - 51(0/m) 127/144bpm [INFb/mi]
17) 0.12m - 3:08(25:14/m) 137/150bpm [3457b/mi] 40cal 27/rpm
18) 0m - 1:07(0/m) 124/150bpm [INFb/mi]
19) 0.09m - 2:21(25:11/m) 137/149bpm [3451b/mi] 30cal 26/rpm
20) 0m - 39(0/m) 140/150bpm [INFb/mi]
21) 0.12m - 3:12(25:43/m) 138/152bpm [3549b/mi] 40cal 28/rpm
22) 0m - 36(0/m) 142/152bpm [INFb/mi]
23) 0.16m - 4:01(25:52/m) 144/152bpm [3724b/mi] 50cal 27/rpm
24) 0m - 28(0/m) 144/150bpm [INFb/mi]
25) 0.12m - 3:16(26:13/m) 146/153bpm [3828b/mi] 40cal 26/rpm
26) 0m - 1:05(0/m) 127/150bpm [INFb/mi]
27) 0.03m - 49(26:31/m) 124/134bpm [3288b/mi] 13cal 27/rpm
28) 0m - 16(0/m) 130/134bpm [INFb/mi]
29) 0.03m - 52(27:57/m) 135/143bpm [3772b/mi] 14cal 24/rpm
30) 0m - 18(0/m) 133/138bpm [INFb/mi]
31) 0.03m - 51(27:23/m) 145/151bpm [3971b/mi] 13cal 25/rpm
32) 0m - 14(0/m) 146/150bpm [INFb/mi]
33) 0.03m - 51(27:16/m) 140/145bpm [3816b/mi] 10cal 26/rpm
34) 0m - 29(0/m) 133/141bpm [INFb/mi]
35) 0.03m - 49(26:17/m) 132/145bpm [3469b/mi] 13cal 26/rpm
36) 0m - 14(0/m) 144/145bpm [INFb/mi]
37) 0.03m - 47(25:10/m) 143/147bpm [3599b/mi] 14cal 27/rpm
38) 0m - 24(0/m) 147/151bpm [INFb/mi]
39) 0.03m - 52(27:55/m) 151/158bpm [4215b/mi] 13cal 27/rpm
40) 0m - 11(0/m) 151/154bpm [INFb/mi]
41) 0.03m - 50(26:56/m) 150/153bpm [4041b/mi] 10cal 26/rpm
42) 0m - 47(0/m) 134/153bpm [INFb/mi]
43) 0.03m - 48(25:36/m) 121/129bpm [3098b/mi] 13cal 26/rpm
44) 0m - 15(0/m) 119/124bpm [INFb/mi]
45) 0.03m - 52(28:10/m) 128/144bpm [3605b/mi] 14cal 24/rpm
46) 0m - 17(0/m) 138/143bpm [INFb/mi]
47) 0.03m - 51(27:09/m) 144/152bpm [3911b/mi] 13cal 26/rpm
48) 0m - 14(0/m) 147/151bpm [INFb/mi]
49) 0.03m - 49(26:08/m) 153/158bpm [3999b/mi] 10cal 27/rpm
50) 0m - 22(0/m) 147/153bpm [INFb/mi]
51) 0.03m - 49(26:27/m) 131/139bpm [3466b/mi] 10cal 24/rpm
52) 0m - 22(0/m) 133/138bpm [INFb/mi]
53) 0.09m - 2:33(27:25/m) 138/149bpm [3783b/mi] 32cal 25/rpm
54) 0m - 19(0/m) 140/148bpm [INFb/mi]
55) 0.06m - 1:45(28:11/m) 139/144bpm [3917b/mi] 20cal 27/rpm
56) 0m - 5(0/m) 139/141bpm [INFb/mi]
57) 0.02m - 16(17:28/m) 133/134bpm [2324b/mi] 5cal 15/rpm
3:03 47 3:12 54 44 16 44 17 44 15 44 16 44 16 46 51 3:08 1:07 2:21 39 3:12 36 4:01 28 3:16 1:05 49 16 52 18 51 14 51 29 49 14 47 24 52 11 50 47 48 15 52 17 51 14 49 22 49 22 2:33 19 1:45 5 16
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. |
---|---|---|---|---|---|---|
0.06 | 1:54 | 1:54 | 30:40 | 103 89-110 | 3158 | 57 48-62 |
0.12 | 3:26 | 1:31 | 24:28 | 107 99-112 | 2618 | 53 52-54 |
0.19 | 4:58 | 1:32 | 24:47 | 116 105-124 | 2875 | 53 50-58 |
0.25 | 6:34 | 1:36 | 25:53 | 126 124-126 | 3261 | 56 50-64 |
0.31 | 8:18 | 1:44 | 27:47 | 116 108-125 | 3222 | 52 48-54 |
0.37 | 9:40 | 1:22 | 22:02 | 139 123-152 | 3063 | 55 42-60 |
0.43 | 11:07 | 1:27 | 23:24 | 153 147-157 | 3579 | 55 48-60 |
0.50 | 12:30 | 1:23 | 22:15 | 150 140-160 | 3338 | 58 48-64 |
0.56 | 13:56 | 1:26 | 22:58 | 136 126-142 | 3123 | 56 52-58 |
0.62 | 15:27 | 1:31 | 24:18 | 127 116-135 | 3086 | 53 40-62 |
0.68 | 17:00 | 1:34 | 25:05 | 143 142-145 | 3587 | 53 48-60 |
0.75 | 18:35 | 1:35 | 25:29 | 137 124-149 | 3491 | 60 60-60 |
0.81 | 20:10 | 1:35 | 25:22 | 134 119-141 | 3399 | 51 48-56 |
0.87 | 21:41 | 1:32 | 24:38 | 144 140-147 | 3548 | 56 54-60 |
0.93 | 23:17 | 1:36 | 25:43 | 131 119-141 | 3369 | 53 50-58 |
0.99 | 24:53 | 1:36 | 25:38 | 146 144-149 | 3742 | 57 54-60 |
1.06 | 26:31 | 1:38 | 26:22 | 139 128-144 | 3664 | 53 38-60 |
1.12 | 28:08 | 1:37 | 26:05 | 147 146-147 | 3835 | 55 46-60 |
1.18 | 29:41 | 1:33 | 24:53 | 148 144-149 | 3683 | 55 48-60 |
1.24 | 31:16 | 1:35 | 25:29 | 140 131-147 | 3568 | 48 38-60 |
1.30 | 32:55 | 1:39 | 26:30 | 150 147-152 | 3975 | 55 48-58 |
1.37 | 34:32 | 1:37 | 26:07 | 131 119-149 | 3422 | 55 54-56 |
1.43 | 36:16 | 1:43 | 27:43 | 132 129-139 | 3659 | 50 44-54 |
1.49 | 37:56 | 1:40 | 26:47 | 142 133-150 | 3803 | 50 48-54 |
1.55 | 39:36 | 1:40 | 26:57 | 134 125-139 | 3611 | 54 50-56 |
1.62 | 41:08 | 1:31 | 24:31 | 144 141-146 | 3530 | 58 42-70 |
1.68 | 42:47 | 1:40 | 26:43 | 151 149-154 | 4033 | 52 48-54 |
1.74 | 44:26 | 1:38 | 26:24 | 131 117-149 | 3459 | 56 52-58 |
1.80 | 46:07 | 1:42 | 27:15 | 128 119-137 | 3488 | 52 44-54 |
1.86 | 47:44 | 1:37 | 25:56 | 149 141-153 | 3864 | 54 48-58 |
1.93 | 49:21 | 1:38 | 26:11 | 135 128-146 | 3535 | 52 44-54 |
1.99 | 51:06 | 1:44 | 27:58 | 133 119-147 | 3721 | 49 42-52 |
2.05 | 52:44 | 1:39 | 26:28 | 142 132-148 | 3758 | 55 52-58 |
2.11 | 54:21 | 1:36 | 25:48 | 139 135-141 | 3586 | 51 30-58 |
Cadence
54 (70 max)
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
400m | 7:27 | 29:58 |
750m | 14:30 | 31:07 |
1km | 19:40 | 31:39 |
1500m | 30:14 | 32:26 |
1 mile | 32:34 | 32:34 |
1.9km | 38:50 | 32:54 |
3km | 1:03:01 | 33:48 |
3.8km | 1:20:58 | 34:17 |
5km | 1:48:19 | 34:52 |
10km | 3:45:49 | 36:21 |
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