Sun 20th Nov 2022 at 7:21pm by Clatters

Walk > General

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Time
23:42
Miles
0.77
Min/mi
30:47
Stride(cm)
55
Cals
80
Cadence
95
BPM
67
%MHR
40.5
B/mi
2070
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 17:45(17:45/km) 67/80bpm [1190b/km] 62cal 27/53rpm
2) 0.08km - 1:26(17:23/km) 67/70bpm [1164b/km] 5cal 21/51rpm
3) 0km - 2(17:16/km) 69/69bpm [1192b/km]
4) 0.15km - 4:28(29:21/km) 68/75bpm [1995b/km] 13cal 15/52rpm

17:45 1:26 2 4:28

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:05	2:05	33:14	67 60-79	2226	87 82-90	0/0
0.13	3:57	1:53	30:06	63 61-65	1897	91 84-96	0/0
0.19	5:29	1:31	24:20	67 64-69	1630	94 90-96	0/0
0.25	6:55	1:26	23:01	67 64-70	1542	97 94-100	0/0
0.31	8:35	1:40	26:47	67 65-71	1794	94 92-96	0/1
0.38	10:07	1:31	24:22	67 62-69	1633	95 92-104	0/1
0.44	13:08	3:02	48:25	66 59-75	3195	98 90-106	1/0
0.50	14:37	1:29	23:36	71 69-74	1676	100 100-100	1/0
0.56	16:11	1:34	25:06	69 67-70	1732	98 92-102	1/1
0.63	17:52	1:41	26:48	68 66-74	1823	93 88-96	0/0
0.69	19:32	1:40	26:42	67 65-69	1788	96 90-102	2/2
0.75	20:59	1:27	23:12	71 68-72	1647	98 94-104	1/1
0.77	23:41	2:42	2:23:43	68 62-73	9773	-	0/0

Heart

67/79max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 2m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

95 (106 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:05	24:29	More
800m	13:48	27:45	More
1km	16:54	27:12	More

Predictions

Dist	Time	Per Mile

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