Tue 29th Nov 2022 at 4:11pm by VinSica

Run > General

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Time
1:00:09
Miles
6.22
Min/mi
9:40
Pacing
71%
WAVA
48.57
Stride(cm)
95
Cals
616
Watts
266
Cadence
176
BPM
139
%MHR
75.8
B/mi
1342
Asc(m)
114
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:44(9:13/m) 125/136bpm [1152b/mi] 58cal 268/310W
2) 0.62m - 7:23(11:54/m) 133/140bpm [1582b/mi] 74cal 232/321W
3) 0.62m - 7:22(11:51/m) 140/144bpm [1658b/mi] 75cal 270/313W
4) 0.62m - 6:08(9:52/m) 139/146bpm [1372b/mi] 62cal 253/311W
5) 0.62m - 5:44(9:13/m) 140/145bpm [1290b/mi] 60cal 254/281W
6) 0.62m - 6:05(9:48/m) 143/149bpm [1400b/mi] 64cal 278/332W
7) 0.62m - 5:52(9:27/m) 144/150bpm [1361b/mi] 62cal 267/315W
8) 0.62m - 5:13(8:23/m) 136/142bpm [1140b/mi] 49cal 249/270W
9) 0.62m - 5:18(8:32/m) 140/142bpm [1194b/mi] 53cal 263/326W
10) 0.62m - 5:19(8:34/m) 147/151bpm [1259b/mi] 59cal 298/337W
11) 0m - 1(8:25/m) 147/147bpm [1238b/mi] 293/293W

5:44 7:23 7:22 6:08 5:44 6:05 5:52 5:13 5:18 5:19 1

Pace

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	116 81-132	1085	174 104-178	268 42-310	1/3
0.50	4:38	2:18	9:13	132 125-136	1216	177 172-180	269 245-303	3/3
0.75	7:03	2:25 +4	9:38	134 127-138	1292	178 144-180	278 118-314	7/2
1.00	9:43	2:40	10:39	138 137-140	1470	176 174-182	265 221-300	11/1
1.25	13:52	4:10 +36	16:38	129 102-140	2146	165 56-178	239 17-321	9/2
1.50	16:51	2:58	11:53	139 131-142	1651	172 168-176	270 251-302	13/1
1.75	19:51	3:00	12:00	140 136-141	1679	170 168-174	270 245-299	16/0
2.00	22:36	2:45	11:02	143 140-146	1577	173 170-176	259 228-313	18/0
2.25	25:03	2:27	9:48	138 130-142	1352	174 172-178	256 225-311	11/0
2.50	27:25	2:22	9:29	138 136-140	1308	175 172-178	252 238-270	6/7
2.75	29:45	2:20	9:20	140 134-142	1307	176 176-178	261 254-281	1/6
3.00	32:05	2:20	9:21	142 138-145	1327	176 174-180	253 225-270	0/4
3.25	34:32	2:27	9:47	139 132-142	1359	174 172-178	271 206-332	0/6
3.50	37:05	2:32	10:10	143 142-146	1454	174 170-178	265 237-290	8/10
3.75	39:17	2:13	8:51	147 144-149	1302	179 176-182	286 264-318	8/1
4.00	41:41	2:23	9:33	146 138-150	1395	177 174-180	279 248-315	4/2
4.25	44:03	2:23	9:30	144 142-146	1368	177 174-180	260 243-298	4/2
4.50	46:16	2:12	8:49	141 136-145	1243	178 176-180	247 221-269	5/5
4.75	48:22	2:06	8:26	134 126-138	1129	178 174-184	244 200-264	0/17
5.00	50:25	2:03	8:11	137 134-140	1122	179 178-182	258 245-270	0/27
5.25	52:40	2:15	9:02	140 137-142	1264	180 172-208	261 47-326	0/17
5.50	54:42	2:02	8:09	139 136-142	1133	181 178-186	259 217-288	0/15
5.75	56:47	2:04	8:17	142 135-148	1177	180 176-186	299 268-337	2/10
6.00	58:55	2:08	8:33	149 146-151	1274	180 178-184	298 244-331	4/2
6.22	1:00:49	1:54	8:48	146 144-150	1286	179 178-184	290 269-320	5/0

Heart

139/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 92m, Flat prediction 54:20

Elevation Graph

Biggest Climbs (m)	Min/mi
82 3.5%	12:07
22 1.4%	9:42
See your biggest climbs

Power

266W (337 max)

Power Graph

Power Bands

Cadence

176 (208 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.3	176	6.2	59:48	9:38
Walk	0.8	103	0	29	41:48
Still	0.9	-	-	32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	40.76%	More
800m	4:02	8:07	47.17%	More
1km	5:07	8:14	48.58%	More
Mile	8:24	8:24	50.35%	More
5k	27:47	8:57	51.76%	More
5 miles	47:19	9:28	49.46%	More
10k	1:00:48	9:47	48.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	48.77
5km	28:49	9:17	49.90
5M	47:43	9:33	49.04
10km	1:00:05	9:40	48.63
10M	1:39:30	9:57	48.52
Half	2:12:28	10:07	47.84
20M	3:27:27	10:22	48.41
Mara	4:36:12	10:33	48.48

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