Tue 29th Nov 2022 at 7:09pm by Sparky
Run > General
-
Time
48:16
-
Miles
6.21
-
Min/mi
7:46
-
Pacing
93%
-
WAVA
59.97
-
Stride(cm)
123
-
Cals
603
-
Cadence
169
-
BPM
136
-
%MHR
79.3
-
B/mi
1054
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:37(7:37/m) 116/126bpm [884b/mi] 77cal 7.88/0mph
2) 1m - 8:07(8:07/m) 135/145bpm [1095b/mi] 104cal 7.4/0mph
3) 1m - 7:51(7:51/m) 140/144bpm [1098b/mi] 104cal 7.65/0mph
4) 1m - 7:51(7:51/m) 141/151bpm [1107b/mi] 103cal 7.64/0mph
5) 1m - 7:41(7:41/m) 139/149bpm [1067b/mi] 97cal 7.81/0mph
6) 1m - 7:33(7:33/m) 143/150bpm [1079b/mi] 100cal 7.95/0mph
7) 0.21m - 1:37(7:48/m) 135/147bpm [1053b/mi] 18cal 7.69/0mph
7:37 8:07 7:51 7:51 7:41 7:33 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:47 |
1:47 |
7:08 |
105 65-121 |
749 |
172 170-174 |
0.50 |
3:46 |
1:59 |
7:56 |
118 113-122 |
935 |
171 168-174 |
0.75 |
5:45 |
1:59 |
7:58 |
119 117-120 |
948 |
172 170-176 |
1.00 |
7:36 |
1:51 |
7:23 |
122 118-126 |
900 |
170 166-174 |
1.25 |
9:36 |
2:00 |
8:01 |
125 122-142 |
1003 |
169 166-172 |
1.50 |
11:41 |
2:04 |
8:17 |
141 135-145 |
1168 |
169 160-174 |
1.75 |
13:42 |
2:01 |
8:05 |
137 133-141 |
1108 |
168 166-172 |
2.00 |
15:43 |
2:01 |
8:03 |
137 135-140 |
1103 |
170 164-172 |
2.25 |
17:42 |
1:59 |
7:56 |
141 136-144 |
1119 |
170 166-172 |
2.50 |
19:37 |
1:55 |
7:40 |
142 139-144 |
1089 |
168 166-172 |
2.75 |
21:35 |
1:58 |
7:52 |
139 133-144 |
1094 |
168 164-172 |
3.00 |
23:33 |
1:59 |
7:55 |
138 131-143 |
1092 |
169 166-170 |
3.25 |
25:32 |
1:58 |
7:53 |
141 137-151 |
1111 |
169 166-172 |
3.50 |
27:29 |
1:57 |
7:48 |
136 132-142 |
1061 |
169 168-174 |
3.75 |
29:26 |
1:57 |
7:50 |
143 140-148 |
1120 |
170 166-174 |
4.00 |
31:25 |
1:59 |
7:54 |
142 138-147 |
1122 |
168 150-172 |
4.25 |
33:22 |
1:57 |
7:49 |
142 138-149 |
1109 |
168 164-170 |
4.50 |
35:14 |
1:52 |
7:30 |
137 129-143 |
1027 |
168 166-170 |
4.75 |
37:11 |
1:57 |
7:47 |
137 133-142 |
1066 |
168 164-174 |
5.00 |
39:05 |
1:54 |
7:38 |
139 133-144 |
1060 |
167 160-170 |
5.25 |
40:53 |
1:48 |
7:10 |
139 134-148 |
997 |
168 164-170 |
5.50 |
42:47 |
1:54 |
7:35 |
144 141-145 |
1092 |
168 166-170 |
5.75 |
44:45 |
1:58 |
7:53 |
144 141-147 |
1134 |
167 156-170 |
6.00 |
46:38 |
1:53 |
7:33 |
145 142-150 |
1096 |
167 162-170 |
6.21 |
48:14 |
1:36 |
7:44 |
135 130-147 |
1045 |
169 166-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:56 |
46.92% |
More |
800m |
3:39 |
7:21 |
51.67% |
More |
1km |
4:34 |
7:21 |
53.92% |
More |
Mile |
7:29 |
7:29 |
56.10% |
More |
5k |
23:51 |
7:41 |
59.84% |
More |
5 miles |
38:53 |
7:47 |
59.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
60.21 |
5km |
23:10 |
7:27 |
61.59 |
5M |
38:22 |
7:40 |
60.50 |
10km |
48:18 |
7:46 |
59.99 |
10M |
1:19:59 |
8:00 |
59.85 |
Half |
1:46:29 |
8:08 |
59.01 |
20M |
2:46:45 |
8:20 |
59.71 |
Mara |
3:42:01 |
8:28 |
59.80 |
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