Tue 29th Nov 2022 at 7:09pm by Sparky

Run > General

  • Time
    48:16
  • Miles
    6.21
  • Min/mi
    7:46
  • Pacing
    93%
  • WAVA
    59.97
  • Stride(cm)
    123
  • Cals
    603
  • Cadence
    169
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1054
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:37(7:37/m) 116/126bpm [884b/mi] 77cal 7.88/0mph
2) 1m - 8:07(8:07/m) 135/145bpm [1095b/mi] 104cal 7.4/0mph
3) 1m - 7:51(7:51/m) 140/144bpm [1098b/mi] 104cal 7.65/0mph
4) 1m - 7:51(7:51/m) 141/151bpm [1107b/mi] 103cal 7.64/0mph
5) 1m - 7:41(7:41/m) 139/149bpm [1067b/mi] 97cal 7.81/0mph
6) 1m - 7:33(7:33/m) 143/150bpm [1079b/mi] 100cal 7.95/0mph
7) 0.21m - 1:37(7:48/m) 135/147bpm [1053b/mi] 18cal 7.69/0mph
7:37 8:07 7:51 7:51 7:41 7:33 1:37

Pace

1% 1% 31% 63% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:47 1:47 7:08 105 65-121 749 172 170-174
0.50 3:46 1:59 7:56 118 113-122 935 171 168-174
0.75 5:45 1:59 7:58 119 117-120 948 172 170-176
1.00 7:36 1:51 7:23 122 118-126 900 170 166-174
1.25 9:36 2:00 8:01 125 122-142 1003 169 166-172
1.50 11:41 2:04 8:17 141 135-145 1168 169 160-174
1.75 13:42 2:01 8:05 137 133-141 1108 168 166-172
2.00 15:43 2:01 8:03 137 135-140 1103 170 164-172
2.25 17:42 1:59 7:56 141 136-144 1119 170 166-172
2.50 19:37 1:55 7:40 142 139-144 1089 168 166-172
2.75 21:35 1:58 7:52 139 133-144 1094 168 164-172
3.00 23:33 1:59 7:55 138 131-143 1092 169 166-170
3.25 25:32 1:58 7:53 141 137-151 1111 169 166-172
3.50 27:29 1:57 7:48 136 132-142 1061 169 168-174
3.75 29:26 1:57 7:50 143 140-148 1120 170 166-174
4.00 31:25 1:59 7:54 142 138-147 1122 168 150-172
4.25 33:22 1:57 7:49 142 138-149 1109 168 164-170
4.50 35:14 1:52 7:30 137 129-143 1027 168 166-170
4.75 37:11 1:57 7:47 137 133-142 1066 168 164-174
5.00 39:05 1:54 7:38 139 133-144 1060 167 160-170
5.25 40:53 1:48 7:10 139 134-148 997 168 164-170
5.50 42:47 1:54 7:35 144 141-145 1092 168 166-170
5.75 44:45 1:58 7:53 144 141-147 1134 167 156-170
6.00 46:38 1:53 7:33 145 142-150 1096 167 162-170
6.21 48:14 1:36 7:44 135 130-147 1045 169 166-174

Heart

136/151max
  • Show Beats/Mile

Cadence

169 (176 max) Stride Length: 123cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:56 46.92% More
800m 3:39 7:21 51.67% More
1km 4:34 7:21 53.92% More
Mile 7:29 7:29 56.10% More
5k 23:51 7:41 59.84% More
5 miles 38:53 7:47 59.69% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 60.21
5km 23:10 7:27 61.59
5M 38:22 7:40 60.50
10km 48:18 7:46 59.99
10M 1:19:59 8:00 59.85
Half 1:46:29 8:08 59.01
20M 2:46:45 8:20 59.71
Mara 3:42:01 8:28 59.80
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