Mon 28th Nov 2022 at 2:29pm by Brynley

Run > General

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Time
34:38
Miles
3.53
Min/mi
9:49
Pacing
74%
WAVA
44.54
Stride(cm)
95
Cals
414
Cadence
172
BPM
155
%MHR
85.3
B/mi
1522
Asc(m)
310
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:05(13:05/m) 153/164bpm [2002b/mi] 154cal 4.58/7.08mph
2) 1m - 8:37(8:37/m) 154/160bpm [1328b/mi] 102cal 6.96/8.75mph
3) 1m - 8:50(8:50/m) 158/178bpm [1394b/mi] 106cal 6.8/8.41mph
4) 0.53m - 4:06(7:44/m) 166/173bpm [1283b/mi] 52cal 7.76/8.16mph

13:05 8:37 8:50 4:06

Pin Map

0mi in 0

Pace

37%

12%

26%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:56	134 101-158	1466	175 110-184	4/0
0.25	2:52	1:30	12:03	149 141-156	1796	177 174-184	13/0
0.38	4:53	2:00	16:04	150 146-155	2410	167 162-176	5/4
0.50	6:30	1:37	12:57	156 151-162	2019	167 162-172	14/0
0.63	8:23	1:53	15:07	157 154-161	2374	163 158-170	15/0
0.75	10:21	1:58	15:41	159 151-163	2493	167 162-174	22/3
0.88	11:41	1:20	10:43	161 159-164	1727	168 164-176	6/30
1.00	13:05	1:23	11:07	156 149-160	1735	170 120-188	32/0
1.13	14:18	1:13	9:48	149 143-156	1460	176 166-184	36/1
1.25	15:31	1:12	9:40	153 149-155	1479	173 164-180	23/7
1.38	16:37	1:06	8:45	153 149-157	1340	175 168-192	7/23
1.50	17:43	1:06	8:50	152 149-156	1343	181 172-200	1/26
1.63	18:51	1:09	9:08	154 152-156	1407	175 170-182	16/12
1.75	19:47	56	7:28	156 154-159	1164	173 170-176	15/28
1.88	20:38	50	6:43	157 156-159	1055	177 172-182	5/13
2.00	21:42	1:04	8:35	158 155-160	1357	171 162-178	7/22
2.13	22:39	57	7:38	157 155-159	1199	171 166-178	15/20
2.25	23:43	1:03	8:26	156 154-158	1315	169 150-174	10/31
2.38	24:48	1:05	8:41	155 153-157	1346	173 170-176	12/5
2.50	26:12	1:24	11:15	155 152-157	1743	173 170-178	9/18
2.63	27:32	1:20	10:42	156 154-158	1669	173 172-176	6/22
2.75	28:33	1:00	8:03	164 155-178	1319	176 170-182	9/8
2.88	29:34	1:01	8:07	167 160-178	1356	176 168-180	10/18
3.00	30:32	58	7:45	167 165-169	1293	176 174-178	10/4
3.13	31:30	58	7:45	165 163-167	1280	176 172-178	9/13
3.25	32:28	58	7:46	168 163-171	1306	174 170-176	6/8
3.38	33:25	57	7:33	165 162-169	1246	177 174-182	5/11
3.50	34:22	57	7:36	168 165-173	1277	174 166-180	8/6
3.53	34:38	16	8:45	167 166-167	1462	165 164-168	0/2

Heart

155/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 310m, Range 134m, Flat prediction 31:41

Elevation Graph

Biggest Climbs (m)	Min/mi
83 26.1%	15:41
57 11.8%	14:13
19 15.3%	10:27
10 8.4%	7:56
See your biggest climbs

Cadence

172 (200 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	3.5	34:27	9:47
Walk	0.5	115	0	11	22:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	43.98%	More
800m	3:46	7:35	47.05%	More
1km	4:46	7:40	48.70%	More
Mile	8:03	8:03	49.46%	More
5k	29:03	9:21	46.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	42.81
5km	30:19	9:45	44.64
5M	49:46	9:57	44.14
10km	1:02:25	10:03	43.89
10M	1:42:28	10:15	44.14
Half	2:15:45	10:22	43.71
20M	3:30:57	10:33	44.57
Mara	4:39:28	10:40	44.86

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