Tue 29th Nov 2022 at 6:47pm by The great dollop

Walk > General

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Time
36:43
Miles
2.48
Min/mi
14:48
Stride(cm)
94
Cals
311
Cadence
116
BPM
115
%MHR
60.5
B/mi
1702
Asc(m)
62
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:41(15:37/m) 113/135bpm [1765b/mi] 56/59rpm 3.84/4.16mph
2) 0.62m - 9:20(15:03/m) 125/141bpm [1881b/mi] 58/66rpm 3.99/4.41mph
3) 0.62m - 8:42(14:03/m) 107/122bpm [1503b/mi] 60/62rpm 4.27/4.78mph
4) 0.01m - 9(21:57/m) 135/136bpm [2963b/mi] 55/56rpm 2.83/3.85mph

9:41 9:20 8:42 9

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:08	2:08	17:01	99 79-122	1684	107 58-116	60/4
0.25	4:06	1:58	15:45	104 88-120	1637	114 38-118	2/3
0.38	5:57	1:52	14:54	111 107-117	1653	115 114-116	4/0
0.50	7:50	1:52	14:57	123 117-128	1839	114 114-116	9/0
0.63	9:45	1:56	15:25	129 125-135	1988	113 112-114	10/0
0.75	11:45	1:59	15:56	137 133-141	2183	111 106-112	17/0
0.88	13:35	1:50	14:40	136 131-140	1995	113 110-116	12/0
1.00	15:26	1:51	14:51	115 105-133	1708	118 114-132	4/1
1.13	17:23	1:57	15:40	110 97-127	1723	115 96-124	0/7
1.25	19:08	1:44	13:54	126 116-136	1751	119 116-120	5/2
1.38	20:50	1:42	13:39	117 108-122	1597	120 118-122	3/0
1.50	22:36	1:46	14:05	104 96-115	1465	120 118-124	0/10
1.63	24:24	1:48	14:26	101 94-108	1458	118 112-124	0/20
1.75	26:12	1:48	14:25	103 94-111	1486	119 118-120	0/12
1.88	27:53	1:41	13:30	108 102-112	1457	119 118-120	0/8
2.00	29:42	1:49	14:31	104 98-114	1510	120 118-122	0/19
2.13	31:29	1:46	14:11	111 106-116	1574	120 118-124	3/4
2.25	33:14	1:45	14:01	114 110-119	1597	120 120-124	0/6
2.38	34:56	1:42	13:39	116 111-119	1584	119 116-120	3/1
2.48	36:42	1:46	16:13	131 116-138	2125	114 106-116	5/0

Heart

115/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 62m, Range 112m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 5.2%	15:09
See your biggest climbs

Cadence

116 (132 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:38	More
800m	6:54	13:53	More
1km	8:40	13:57	More
Mile	14:02	14:02	More

Predictions

Dist	Time	Per Mile

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