Thu 24th Nov 2022 at 7:15pm by The great dollop

Walk > General

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Time
15:50
Miles
0.83
Min/mi
19:05
Stride(cm)
78
Cals
103
Cadence
108
BPM
95
%MHR
49.8
B/mi
1807
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:04(19:28/m) 95/117bpm [1849b/mi] 53/58rpm 3.08/4.23mph

12:04

Pace

10%

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:00	86 78-100	1548	113 58-116	42/4
0.13	2:07	1:00	15:57	90 80-97	1435	114 112-114	0/4
0.19	3:10	1:03	16:44	94 89-101	1573	110 106-114	1/0
0.25	4:15	1:05	17:21	88 86-91	1527	110 108-112	0/0
0.31	5:20	1:05	17:12	91 87-97	1565	109 106-114	2/0
0.38	6:47	1:27	23:10	95 89-103	2201	98 52-108	4/0
0.44	8:08	1:22	21:47	110 102-117	2396	76 42-104	6/0
0.50	9:53	1:45	28:03	93 78-111	2609	103 48-116	1/0
0.56	11:01	1:08	18:09	102 96-110	1851	105 104-106	5/0
0.63	12:08	1:07	17:46	101 93-113	1794	104 104-106	3/0
0.69	13:10	1:02	16:30	98 89-112	1616	108 106-110	1/0
0.75	14:13	1:03	16:46	93 86-99	1559	112 110-116	0/2
0.81	15:14	1:01	16:16	87 77-99	1415	134 110-218	0/8
0.83	15:49	35	30:44	92 89-95	2828	107 82-110	0/2

Heart

95/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 55m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.7%	19:52
See your biggest climbs

Cadence

108 (218 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:10	16:45	More
800m	9:47	19:42	More
1km	11:58	19:16	More

Predictions

Dist	Time	Per Mile

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