Mon 28th Nov 2022 at 6:38pm by SaulBee

Run > General

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Time
42:46
Miles
4.53
Min/mi
9:26
Pacing
75%
WAVA
50.74
Stride(cm)
106
Cals
590
Cadence
160
BPM
159
%MHR
92.7
B/mi
1497
Asc(m)
207
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 141/161bpm [1495b/mi] 124cal 5.66/7.35mph
2) 1m - 8:57(8:57/m) 159/179bpm [1423b/mi] 120cal 6.7/7.12mph
3) 1m - 9:25(9:25/m) 165/178bpm [1553b/mi] 135cal 6.38/7.16mph
4) 1m - 9:11(9:11/m) 173/182bpm [1588b/mi] 140cal 6.54/7.68mph
5) 0.53m - 4:37(8:45/m) 177/186bpm [1550b/mi] 71cal 6.85/7.2mph

10:36 8:57 9:25 9:11 4:37

Pin Map

0mi in 0

Pace

10%

44%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:07	102 67-129	930	160 154-162	9/0
0.25	2:16	1:08	9:03	133 130-138	1203	159 156-162	15/2
0.38	3:23	1:07	8:57	138 133-141	1235	159 152-162	5/14
0.50	4:36	1:13	9:42	145 136-149	1406	160 154-170	0/17
0.63	5:45	1:09	9:14	152 148-155	1403	159 158-160	8/6
0.75	7:40	1:55	15:17	147 119-161	2246	160 158-166	6/6
0.88	8:46	1:06	8:45	140 124-153	1224	164 162-166	4/2
1.00	10:36	1:51	14:45	145 118-160	2139	161 152-166	7/2
1.13	11:42	1:06	8:47	136 121-147	1194	163 160-166	8/5
1.25	12:46	1:04	8:35	151 147-152	1297	161 158-164	1/5
1.38	13:53	1:06	8:50	154 151-159	1361	159 158-160	4/0
1.50	14:57	1:04	8:32	163 160-168	1390	159 152-162	6/16
1.63	16:01	1:04	8:35	171 165-175	1469	159 158-160	11/12
1.75	17:06	1:05	8:39	176 173-179	1524	159 156-162	6/9
1.88	18:13	1:07	8:54	166 163-171	1477	158 150-164	11/5
2.00	19:34	1:21	10:47	153 145-165	1649	160 154-164	4/5
2.13	20:49	1:15	10:01	152 147-159	1524	161 158-164	8/8
2.25	21:51	1:02	8:18	163 161-168	1352	162 158-164	4/12
2.38	23:04	1:13	9:41	167 163-170	1616	160 158-162	5/3
2.50	24:11	1:07	8:56	172 170-175	1537	160 158-162	5/12
2.63	25:39	1:28	11:44	161 150-176	1889	159 146-166	11/11
2.75	26:44	1:05	8:42	167 158-175	1453	162 160-164	8/4
2.88	27:56	1:12	9:40	174 170-178	1682	160 158-162	11/6
3.00	28:58	1:02	8:16	173 170-174	1430	159 156-160	6/4
3.13	30:06	1:07	8:59	171 168-173	1535	159 158-162	2/10
3.25	31:08	1:03	8:22	174 172-175	1456	161 160-162	14/4
3.38	32:13	1:04	8:35	177 174-180	1521	160 158-162	3/2
3.50	33:20	1:07	8:57	180 177-182	1612	159 158-160	7/7
3.63	34:30	1:10	9:19	174 172-176	1620	159 154-162	8/4
3.75	35:36	1:06	8:48	177 175-179	1556	160 158-162	0/7
3.88	37:04	1:28	11:45	163 149-178	1916	162 158-164	10/3
4.00	38:09	1:05	8:40	168 161-173	1457	160 158-162	1/7
4.13	39:22	1:13	9:42	173 169-175	1677	159 152-162	5/4
4.25	40:25	1:04	8:30	173 170-175	1470	159 158-162	3/6
4.38	41:37	1:11	9:31	179 174-182	1703	160 158-162	13/6
4.50	42:34	57	7:35	183 182-186	1387	164 162-168	7/5
4.53	42:47	13	8:00	186 186-186	1487	164 160-168	1/0

Heart

159/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 207m, Range 54m, Flat prediction 43:11

Elevation Graph

Biggest Climbs (m)	Min/mi
19 11.7%	8:34
16 11.6%	9:04
13 7.8%	8:56
11 8.0%	8:55
11 6.0%	8:26
11 4.9%	9:11
See your biggest climbs

Cadence

160 (170 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.8	160	4.5	40:09	9:01
Walk	2.2	151	0.1	56	12:35
Still	4.0	-	-	1:42	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:17	40.37%	More
800m	4:13	8:28	46.44%	More
1km	5:21	8:36	47.67%	More
Mile	8:48	8:48	49.14%	More
5k	28:29	9:10	51.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	50.21
5km	28:40	9:14	51.37
5M	47:29	9:30	50.52
10km	59:47	9:37	50.12
10M	1:39:00	9:54	50.04
Half	2:11:49	10:04	49.34
20M	3:26:25	10:19	49.93
Mara	4:34:49	10:29	50.01

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