Tue 29th Nov 2022 at 6:09pm by The Inspector

Run > Treadmill

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Time
22:36
Miles
3.13
Min/mi
7:13
Pacing
90%
WAVA
68.88
Stride(cm)
129
Cals
302
Cadence
173
BPM
148
%MHR
86.3
B/mi
1066
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:00(7:00/m) 135/153bpm [944b/mi] 83cal 8.58/9.18mph
2) 1m - 6:58(6:58/m) 155/159bpm [1079b/mi] 97cal 8.62/8.85mph
3) 1m - 7:36(7:36/m) 158/161bpm [1201b/mi] 108cal 7.89/8.66mph
4) 0.13m - 1:02(8:17/m) 153/157bpm [1267b/mi] 14cal 7.25/7.83mph

7:00 6:58 7:36 1:02

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:30	115 88-134	977	167 116-180
0.25	1:54	50	6:42	130 124-132	870	182 180-184
0.38	2:44	50	6:43	133 132-135	893	181 176-182
0.50	3:35	50	6:43	134 132-135	899	181 180-182
0.63	4:25	50	6:42	139 131-148	932	180 180-182
0.75	5:16	51	6:48	145 141-150	986	179 176-180
0.88	6:08	52	6:55	149 145-153	1031	175 174-176
1.00	7:00	52	6:54	146 145-147	1006	177 174-180
1.13	7:52	52	7:00	152 146-155	1063	175 174-176
1.25	8:45	53	7:00	152 150-155	1065	174 174-174
1.38	9:36	52	6:56	156 151-158	1081	174 174-176
1.50	10:29	52	6:58	155 154-155	1081	174 172-174
1.63	11:21	52	6:54	154 153-155	1063	174 172-176
1.75	12:12	52	6:55	158 155-159	1094	175 174-176
1.88	13:05	52	6:59	157 156-158	1097	174 172-176
2.00	13:57	52	6:59	158 158-159	1104	174 172-176
2.13	15:05	1:08	9:05	158 158-159	1435	173 170-174
2.25	16:00	54	7:14	157 155-159	1136	172 172-172
2.38	16:53	54	7:09	158 158-159	1130	172 172-172
2.50	17:47	54	7:13	159 156-160	1148	172 172-172
2.63	18:43	56	7:24	158 156-159	1170	170 166-172
2.75	19:39	56	7:24	159 158-160	1178	170 168-172
2.88	20:34	55	7:24	159 158-161	1176	170 168-172
3.00	21:34	59	7:56	158 155-159	1253	165 164-166
3.13	22:37	1:03	8:25	153 150-156	1288	162 150-166

Heart

148/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	173	3.1	22:24	7:11
Walk	0.9	116	0	12	22:16
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:41	52.08%	More
800m	3:20	6:42	61.74%	More
1km	4:11	6:43	64.09%	More
Mile	6:48	6:48	66.83%	More
5k	22:18	7:11	69.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	67.96
5km	22:25	7:13	69.01
5M	37:16	7:27	67.77
10km	47:01	7:34	67.16
10M	1:18:09	7:49	66.88
Half	1:44:17	7:58	65.85
20M	2:43:53	8:12	66.40
Mara	3:38:40	8:21	66.35

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