Tue 29th Nov 2022 at 4:37am by Dougrattray

Walk > General

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Time
3:04:57
Miles
3.22
Min/mi
57:26
Stride(cm)
23
Cals
1587
Cadence
123
BPM
124
%MHR
69.3
B/mi
7126
Asc(m)
1091
Hillscore
107
Surface
Road

Notes & Comments

Split Summary
===
1) 5.18km - 3:04:57(35:43/km) 124/143bpm [4430b/km] 1587cal 29/80rpm

3:04:57

Pace

96%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:57	5:57 +1	47:39	114 76-136	5433	116 80-158	49/0
0.25	11:15	5:18	42:22	132 120-143	5593	114 80-158	67/0
0.38	17:16	6:01	48:10	137 131-141	6599	124 80-158	62/0
0.50	31:02	13:46	1:50:04	125 96-138	13759	136 80-158	33/0
0.63	36:48	5:46	46:10	131 126-135	6047	137 82-158	57/0
0.75	43:14	6:26	51:30	130 120-136	6695	129 80-158	48/0
0.88	51:21	8:07	1:04:54	127 115-133	8242	127 80-160	48/1
1.00	57:28	6:07	48:53	130 123-139	6354	133 32-158	45/4
1.13	1:03:28	6:00	48:03	126 120-131	6054	127 80-156	44/0
1.25	1:16:40	13:12	1:45:35	120 103-133	12671	130 82-156	12/1
1.38	1:24:30	7:50	1:02:38	129 111-137	8079	133 80-160	53/0
1.50	1:29:56	5:27	43:33	131 126-136	5706	132 80-160	49/1
1.63	1:40:17	10:21	1:22:47	118 98-138	9769	136 80-156	39/1
1.75	1:46:07	5:50	46:36	131 118-135	6105	127 80-158	48/0
1.88	2:10:03	23:57	3:11:33	123 104-137	23561	128 34-158	47/0
2.00	2:19:18	9:15	1:13:56	121 114-128	8946	126 80-156	47/0
2.13	2:26:22	7:04	56:32	125 118-132	7066	121 80-160	22/5
2.25	2:32:27	6:05	48:37	128 120-133	6223	135 106-158	49/0
2.38	2:41:03	8:37	1:08:55	127 112-135	8753	134 80-158	48/0
2.50	2:46:35	5:32	44:12	134 129-140	5923	128 80-158	48/0
2.63	3:24:57	38:22 +35:20	5:06:59	109 92-140	33461	100 80-154	45/0
2.75	3:28:50	3:53	31:04	111 102-117	3448	103 82-112	46/1
2.88	3:32:06	3:16	26:07	111 102-117	2899	93 80-100	49/0
3.00	3:35:09	3:03	24:21	108 104-112	2630	97 88-106	11/11
3.13	3:37:59	2:50	22:41	107 99-112	2428	98 92-102	20/9
3.22	3:40:18	2:19	25:22	106 99-115	2689	96 80-158	16/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1091m, Range 1074m

Elevation Graph

Biggest Climbs (m)	Min/mi
1074 20.8%	1:08:32
See your biggest climbs

Cadence

123 (160 max) Stride Length: 23cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:29	More
800m	11:57	24:03	More
1km	15:03	24:14	More
Mile	57:05	57:05	More
5k	3:34:50	1:09:09	More

Predictions

Dist	Time	Per Mile

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