Tue 29th Nov 2022 at 4:13pm by PK

Bike > General

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Time
25:47
Miles
5.18
Mph
12.1
Cals
251
BPM
131
%MHR
76.5
B/mi
651
Asc(m)
324
Hillscore
19
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 15:13(4:54/m) 126/159bpm [617b/mi] 130cal 12.26/18.97mph
2) 2.08m - 10:34(5:05/m) 150/165bpm [764b/mi] 121cal 11.79/18.41mph

15:13 10:34

Pin Map

0mi in 0

Pace

13%

19%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:46	2:46 +1:42	5.41	113 99-125	1253	2/114
0.50	6:36	3:50 +2:08	3.92	117 87-139	1790	0/12
0.75	8:32	1:56 +14	7.77	110 79-128	850	0/56
1.00	9:37	1:06	13.73	118 98-130	516	24/19
1.25	10:53	1:15	11.94	128 124-131	643	5/30
1.50	12:04	1:11	12.68	123 114-129	582	22/15
1.75	13:17	1:13	12.32	113 97-126	550	32/37
2.00	15:25	2:08 +53	7.04	130 108-146	1108	51/17
2.25	16:34	1:10	12.88	126 108-136	587	3/27
2.50	17:33	59	15.29	143 129-159	561	29/17
2.75	19:32	1:58 +57	7.61	135 108-155	1064	30/22
3.00	20:39	1:08	13.33	142 135-148	639	9/20
3.25	21:37	58	15.51	141 139-146	545	3/6
3.50	24:50	3:13 +1:55	4.66	129 101-150	1660	27/18
3.75	25:56	1:06	13.60	137 117-156	605	39/46
4.00	27:13	1:16	11.81	151 145-156	767	27/0
4.25	28:35	1:22	10.97	154 150-162	842	16/4
4.50	29:47	1:12	12.45	161 156-164	776	30/18
4.75	30:41	54	16.58	158 155-160	572	12/14
5.00	32:08	1:27	10.38	160 156-163	925	25/5
5.19	33:36	1:28	7.82	155 148-162	1189	19/7

Heart

131/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 324m, Range 208m

Elevation Graph

Biggest Climbs (m)	Mph
36 14.2%	13.1
27 8.5%	12.3
26 10.8%	13.3
22 6.0%	13.9
22 13.8%	14.8
20 9.5%	15.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:31	More
800m	1:59	4:00	More
1km	2:28	3:58	More
Mile	4:40	4:40	More
5k	17:07	5:31	More
5 miles	30:28	6:06	More

Predictions

Dist	Time	Per Mile
10 miles	51:47	5:11
20km	1:05:12	5:15
15 miles	1:19:35	5:18
20 miles	1:47:57	5:24
40km	2:15:55	5:28
25 miles	2:16:46	5:28
42km	2:23:08	5:29
50 miles	4:45:08	5:42
56 miles	5:21:32	5:45
100 miles	9:54:30	5:57
112 miles	11:10:23	5:59

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